Fried Noodles with Chicken

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Fried Noodles with Chicken
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
524
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie524 cal.(25 %)
Protein39 g(40 %)
Fat18 g(16 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E9.9 mg(83 %)
Vitamin K5.3 μg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin21.6 mg(180 %)
Vitamin B₆0.8 mg(57 %)
Folate39 μg(13 %)
Pantothenic acid1.4 mg(23 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C18 mg(19 %)
Potassium658 mg(16 %)
Calcium109 mg(11 %)
Magnesium75 mg(25 %)
Iron4.2 mg(28 %)
Iodine4 μg(2 %)
Zinc2.7 mg(34 %)
Saturated fatty acids2.3 g
Uric acid267 mg
Cholesterol131 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
250 grams Egg noodle
500 grams Chicken breasts
1 bunch scallions
3 centimeters ginger
2 garlic cloves
1 chili pepper
6 Tbsps vegetable oil
3 Tbsps soy sauce
2 Tbsps lemon juice
salt
How healthy are the main ingredients?
Chicken breastsoy saucegingergarlic clovesalt

Preparation steps

1.

Prepare noodles according to package directions. Drain. Rinse chicken and pat dry, cut into fine strips. Cut ends off scallions and then cut remainder diagonally into thin rings. Peel and finely chop ginger and garlic.

2.

Rinse chile pepper, halve, remove seeds and finely chop. Heat 4 tablespoons of oil in wok and stir fry for 4 minutes. Add remaining oil, vegetables and chile pepper, stir frying for 2 minutes. Fold in noodles, stirring for an additional 1 minute. Season with soy sauce, lemon juice and salt.

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