Fried Noodles with Chicken
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
524
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 524 cal. | (25 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.9 mg | (83 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 21.6 mg | (180 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 658 mg | (16 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 267 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Egg noodle
- 500 grams Chicken breasts
- 1 bunch scallions
- 3 centimeters ginger
- 2 garlic cloves
- 1 chili pepper
- 6 Tbsps vegetable oil
- 3 Tbsps soy sauce
- 2 Tbsps lemon juice
- salt
Preparation steps
1.
Prepare noodles according to package directions. Drain. Rinse chicken and pat dry, cut into fine strips. Cut ends off scallions and then cut remainder diagonally into thin rings. Peel and finely chop ginger and garlic.
2.
Rinse chile pepper, halve, remove seeds and finely chop. Heat 4 tablespoons of oil in wok and stir fry for 4 minutes. Add remaining oil, vegetables and chile pepper, stir frying for 2 minutes. Fold in noodles, stirring for an additional 1 minute. Season with soy sauce, lemon juice and salt.
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