Bacon Wrapped Monkfish with Vegetables
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
598
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 598 cal. | (28 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 98.2 g | (327 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 20.2 mg | (168 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 650 μg | (217 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 42.6 μg | (95 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 3,791 mg | (95 %) | ||
| Calcium | 533 mg | (53 %) | ||
| Magnesium | 292 mg | (97 %) | ||
| Iron | 15.3 mg | (102 %) | ||
| Iodine | 83 μg | (42 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 906 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Monkfish (ready to cook)
- 8 slices Bacon
- ½ bunch thyme
- 12 Artichoke
- 200 grams Cherry tomatoes
- 2 garlic cloves
- 4 shallots
- 4 Tbsps olive oil
- 200 milliliters white wine
- Sea salt
- freshly ground peppers
Preparation steps
1.
Rinse the thyme, shake dry, and pluck the leaves from half of the thyme.
2.
Rinse the monkfish, pat dry, sprinkle with thyme leaves, and season with pepper. Wrap the bacon around the monkfish and tie with kitchen twine.
3.
Cut the artichokes into quarters.
4.
Peel the garlic, shallots and tomatoes, and cut in half.
5.
Spread the prepared vegetables in a baking dish, add thyme and pour in the white wine. Season with salt and pepper, and place the monkfish on top. Drizzle with olive oil and bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for about 30-40 minutes. If necessary, pour in some water.
Remove the kitchen twine from the monkfish and serve.
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