Pizza with Smoked Pork, Capers, Tomatoes

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Pizza with Smoked Pork, Capers, Tomatoes
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Health Score:
71 / 100
1 hr 30 min.

Nutritional values

1 pizza contains
(Percentage of daily recommendation)
Calorie923 cal.(44 %)
Protein50 g(51 %)
Fat42 g(36 %)
Carbohydrates85 g(57 %)
Sugar added1 g(4 %)
Roughage7.4 g(25 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E6.2 mg(52 %)
Vitamin K45.2 μg(75 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.8 mg(73 %)
Niacin20.9 mg(174 %)
Vitamin B₆0.7 mg(50 %)
Folate299 μg(100 %)
Pantothenic acid2.1 mg(35 %)
Biotin24.7 μg(55 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C39 mg(41 %)
Potassium1,057 mg(26 %)
Calcium548 mg(55 %)
Magnesium89 mg(30 %)
Iron4.1 mg(27 %)
Iodine65 μg(33 %)
Zinc4.2 mg(53 %)
Saturated fatty acids11.9 g
Uric acid143 mg
Cholesterol68 mg
Complete sugar10 g


For the dough
10 grams Yeast
1 pinch sugar
200 grams Pastry flour
100 milliliters lukewarm water
3 Tbsps olive oil
1 tsp salt
For the toppnigs
200 grams ripe Cherry tomatoes
200 grams Mozzarella (grated)
50 grams Shredded cheese (grated)
peppers (freshly ground)
1 Tbsp olive oil
150 grams Smoked pork chop (thinly sliced)
2 scallions
½ bunch cilantro
2 Tbsps Caper
100 grams green Olives (pitted)
How healthy are the main ingredients?
MozzarellaOliveolive oilolive oilsugarsalt

Preparation steps


For the dough: Dissolve the yeast in the water with the sugar and stir until smooth. Add the flour, olive oil, and salt and knead into a smooth dough. Cover and let rise in a warm place for about 1 hour.


Divide the dough into 2 balls and roll out each to about 22-26 cm (approximately 9-10 inches) in diameter. Leave the edge slightly thicker to allow for a crust. Place the pizza on 2 greased baking sheets.


For the toppings: Blanch the tomatoes and peel. Cut into small pieces and season with salt and pepper. Spread over the pizza. Cut the spring onions into thin rings. Cut the pork into strips and drain the capers and olives. Mix the mozzarella with the other shredded cheese. Set 3-4 tablespoons of the cheese aside. Spread the remaining cheese over the dough and drizzle with olive oil. Top with the onions, capers, olives, and pork. Sprinkle with the remaining cheese. Bake in a preheated oven at 220°C (approximately 425°F) for about 10 minutes. Cover with cilantro leaves and bake another 5-10 minutes.