High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Pea Soup with Halibut recipe

Pea Soup with Halibut

(0)

25 mins

25 mins

285 calories

88

Mushroom and Olive Pizza recipe

Mushroom and Olive Pizza

(0)

105 mins

105 mins

699 calories

82

Chop Suey recipe

(0)

50 mins

50 mins

390 calories

92

Cod Fillets with Ham and Poached Egg recipe

Cod Fillets with Ham and Poached Egg

(0)

20 mins

20 mins

424 calories

72

Cold Roast with Lentil Salad recipe

Cold Roast with Lentil Salad

(0)

15 mins

15 mins

348 calories

64

Grilled Shrimp recipe

(0)

15 mins

15 mins

305 calories

93

Perch with Porcini recipe

Perch with Porcini

(0)

20 mins

20 mins

233 calories

75

Monkfish with Arugula Rice recipe

Monkfish with Arugula Rice

(0)

60 mins

60 mins

739 calories

84

Pork Tenderloin with Spinach and Vegetables recipe

Pork Tenderloin with Spinach and Vegetables

(0)

45 mins

45 mins

623 calories

77

Apricot Chicken recipe

Apricot Chicken

(0)

25 mins

25 mins

192 calories

69

Vegetable Stew with Pasta and Turkey recipe

Vegetable Stew with Pasta and Turkey

(0)

25 mins

25 mins

392 calories

92

Roast Duck Leg recipe

Protein-Packed Dinner

with red cabbage

(0)

145 mins

145 mins

554 calories

75

Beef with Tomato and Mozzarella Salad recipe

Beef with Tomato and Mozzarella Salad

(0)

25 mins

25 mins

432 calories

90

Asian Pork and Vegetable Pan with Rice recipe

Asian Pork and Vegetable Pan with Rice

(0)

30 mins

30 mins

513 calories

67

Tortellini Salad recipe

Tortellini Salad

(0)

80 mins

80 mins

693 calories

54

Chicken Pasta Salad recipe

Chicken Pasta Salad

(0)

35 mins

35 mins

454 calories

77

Roast Beef Fillet recipe

Roast Beef Fillet

(0)

75 mins

795 mins

781 calories

67

Boiled Lobster recipe

(0)

20 mins

20 mins

850 calories

82

Rice Salad With Tuna recipe

Rice Salad With Tuna

(0)

45 mins

45 mins

599 calories

90

Tagliatelle with Pancetta and Spinach recipe

Tagliatelle with Pancetta and Spinach

(0)

20 mins

20 mins

822 calories

76

Lukewarm Pasta Chicken Salad recipe

Lukewarm Pasta Chicken Salad

(0)

40 mins

40 mins

491 calories

86

Stuffed Tomatoes with Rice recipe

Stuffed Tomatoes with Rice

(0)

90 mins

90 mins

433 calories

82

Roast Leg of Lamb with Vegetables recipe

Roast Leg of Lamb with Vegetables

(0)

165 mins

165 mins

633 calories

87

Lamb with Snow Peas recipe

Lamb with Snow Peas

(0)

30 mins

30 mins

1063 calories

60

French Onion Soup recipe

French Onion Soup

(0)

55 mins

55 mins

636 calories

65

Fried Redfish with Peas recipe

Fried Redfish with Peas

(0)

25 mins

25 mins

591 calories

77

Steelhead Trout with Vegetables recipe

Steelhead Trout with Vegetables

(0)

45 mins

45 mins

3925 calories

77

Mashed Sweet Potatoes with Buttered Leeks and Toasted Macadamia Nuts recipe

Mashed Sweet Potatoes with Buttered Leeks and Toasted Macadamia Nuts

(0)

45 mins

95 mins

875 calories

94

Tomato, Cheese and Arugula Pizza recipe

Tomato, Cheese and Arugula Pizza

(0)

130 mins

130 mins

13731 calories

73

Pickled Mackerel recipe

Pickled Mackerel

(0)

315 mins

315 mins

331 calories

79

Shrimp and Rice recipe

Shrimp and Rice

(0)

30 mins

30 mins

588 calories

73

Turkey Vegetable Skillet recipe

Turkey Vegetable Skillet

(0)

20 mins

20 mins

377 calories

87

Potato and Bean Salad with Salmon recipe

Potato and Bean Salad with Salmon

(0)

25 mins

25 mins

505 calories

97

Spinach Salad with Chicken and Orange Dressing recipe

Spinach Salad with Chicken and Orange Dressing

(0)

25 mins

25 mins

414 calories

86

Fish Cakes recipe

(0)

35 mins

35 mins

314 calories

76

Spinach Dumplings recipe

Spinach Dumplings

(0)

45 mins

45 mins

430 calories

79

Almond Cake recipe

(0)

90 mins

90 mins

4937 calories

60

Grill Plate with Chicken Breast and Vegetables recipe

Grill Plate with Chicken Breast and Vegetables

(0)

40 mins

40 mins

585 calories

84

Lamb with Jam recipe

(0)

30 mins

30 mins

1720 calories

72

Cinnamon-Chicken Skewers with Tomatoes recipe

Cinnamon-Chicken Skewers with Tomatoes

(0)

45 mins

45 mins

370 calories

73

Herb-Crusted Trout on Tomato Ragout recipe

Herb-Crusted Trout on Tomato Ragout

(0)

40 mins

40 mins

658 calories

82

Mussel Soup recipe

(0)

35 mins

35 mins

379 calories

71

Stuffed Peppers recipe

Stuffed Peppers

(0)

70 mins

70 mins

684 calories

88

Ravioli with Spinach and Meat Filling recipe

Ravioli with Spinach and Meat Filling

(0)

75 mins

75 mins

564 calories

68

Cabbage Rolls recipe

(0)

80 mins

80 mins

586 calories

67

Pasta with Spinach and Bacon recipe

Pasta with Spinach and Bacon

(0)

25 mins

25 mins

706 calories

79

Potato Dumplings with Sausage Stuffing recipe

Potato Dumplings with Sausage Stuffing

(0)

75 mins

75 mins

596 calories

69

Fried Trout with Leeks recipe

Fried Trout with Leeks

(0)

45 mins

45 mins

471 calories

75

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.