Grilled Pork Medallions Wrapped in Bacon
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
522
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 522 cal. | (25 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 12.7 μg | (21 %) | ||
| Vitamin B₁ | 1.9 mg | (190 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.4 mg | (162 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 805 mg | (20 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 312 mg | |||
| Cholesterol | 122 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 400 grams Pork tenderloin (the center piece)
- 4 slices Bacon
- 8 slices Zucchini (obliquely cut)
- freshly ground peppers
- 3 Tbsps olive oil
- 1 tsp herbes de Provence
- 1 garlic clove
- 1 Tbsp lemon juice
Preparation steps
1.
Combine oil, Herbes de Provence, lemon juice, and crushed garlic, season with pepper and mix well.
2.
Cut the pork into four equal pieces, flatten slightly, coat with the oil and let sit for 20 minutes to marinate.
3.
Remove the meat, reserving the marinade. Place each piece of pork on a zucchini slice, top with another zucchini slice and wrap each with a slice of bacon.
4.
Cook on the grill for about 6 minutes, occasionally basting with the marinade. Serve with sliced baguettes.
