High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Lime Spaghetti with Shrimp recipe

25 mins

25 mins

686 calories

90
Roast Beef Loaf with Potatoes and Cherry Tomatoes recipe

70 mins

70 mins

545 calories

87
Pan-Fried Perch with Spinach recipe

15 mins

15 mins

529 calories

76
Savoy Cabbage Rolls with Creamy Carrot Sauce recipe

40 mins

40 mins

551 calories

89
Pasta with Vegetable Sauce recipe

50 mins

50 mins

635 calories

87
Paprika Chicken with Spaetzle recipe

70 mins

70 mins

902 calories

84
Dumplings with Potato Filling recipe

60 mins

60 mins

819 calories

72
Baked Salmon in Filo Pastry recipe

50 mins

50 mins

416 calories

74
Chicken Fricassee with Rice recipe

120 mins

120 mins

1100 calories

71
Potato Apple Gratin recipe

70 mins

70 mins

1129 calories

72
Shrimp and Vegetables with Rice recipe

45 mins

45 mins

700 calories

92
Pasta and Ground Meat Gratin recipe

75 mins

75 mins

813 calories

82
Mussel Soup recipe

30 mins

30 mins

494 calories

72
Emmentaler Skewers with Lettuce and Tomato recipe

10 mins

10 mins

409 calories

92
Stuffed Pork recipe

120 mins

120 mins

485 calories

81
Breaded Shrimp recipe

20 mins

20 mins

613 calories

87
Kedgeree recipe

30 mins

30 mins

523 calories

82
Grilled Lamb recipe

10 mins

10 mins

334 calories

92
Turkey and Vegetable Curry with Rice recipe

25 mins

25 mins

736 calories

75
Fried Turbot Fillets with Beer Sauce recipe

40 mins

40 mins

283 calories

75
Meatballs with Pumpkin recipe

35 mins

35 mins

878 calories

73
Pappardelle Pasta with Cod Fillets and Grapes recipe

20 mins

20 mins

662 calories

75
Ocean Perch with Mashed Potatoes recipe

45 mins

45 mins

823 calories

79
Smoked Fish with Egg and Cheese on Bread recipe

10 mins

10 mins

374 calories

67
Bell Pepper Cheesecake recipe

220 mins

220 mins

3246 calories

71
Fish Stew recipe

30 mins

30 mins

378 calories

85
Seefood Salad recipe

25 mins

25 mins

241 calories

93
Cheese and Zucchini Salad recipe

20 mins

20 mins

1002 calories

79
Tomato Soup with Cheese Toast recipe

40 mins

40 mins

508 calories

72
Grilled Chicken Skewers with Fried Potatoes recipe

35 mins

35 mins

318 calories

92
Squid and Tomato Dish recipe

60 mins

60 mins

209 calories

93
Fish Stir-fry with Vegetables recipe

30 mins

30 mins

342 calories

72
Asian Peanut Chicken recipe

20 mins

20 mins

449 calories

79
Fish and Chips recipe

35 mins

35 mins

3396 calories

75
Pasta with Peas and Beans recipe

25 mins

25 mins

593 calories

90
Ham Spread with Baguette Slices and Asparagus recipe

150 mins

150 mins

660 calories

68
Turkey Spinach Roulades with Zucchini Stew recipe

60 mins

60 mins

925 calories

97
Steamed Cod with Potatoes recipe

45 mins

70 mins

606 calories

84
Ricotta and Spinach Dumpling Gratin recipe

30 mins

30 mins

602 calories

79
Vegetable Rice recipe

75 mins

75 mins

755 calories

87
Pork and Vegetable Goulash recipe

75 mins

75 mins

451 calories

83
Steamed Haddock with Vegetables recipe

35 mins

35 mins

399 calories

90
Duck with Savoy Roulades recipe

165 mins

165 mins

721 calories

76
Pear Tart recipe

130 mins

130 mins

3008 calories

61
Paella recipe
0
(0)

60 mins

60 mins

596 calories

94
Pasta with Shrimp and Vegetable Sauce recipe

25 mins

25 mins

651 calories

85
Spaghetti with Tomato Sauce and Arugula recipe

35 mins

35 mins

593 calories

79
Ground Meat Casserole recipe

90 mins

90 mins

641 calories

83

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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