High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Quiche with Cod recipe

Quiche with Cod

(0)

90 mins

90 mins

600 calories

79

Roast Turkey Rolls in Creamy Sauce recipe

Roast Turkey Rolls in Creamy Sauce

(0)

80 mins

80 mins

348 calories

76

Meat and Vegetable Casserole recipe

Meat and Vegetable Casserole

(0)

165 mins

885 mins

867 calories

85

Baked Potatoes Stuffed with Bacon and Savoy Cabbage recipe

Baked Potatoes Stuffed with Bacon and Savoy Cabbage

(0)

120 mins

120 mins

972 calories

77

Pineapple Chicken Legs with Potato Salad recipe

Pineapple Chicken Legs with Potato Salad

(0)

50 mins

50 mins

632 calories

79

Spaghetti with Ham and Pea Cream Sauce recipe

Spaghetti with Ham and Pea Cream Sauce

(0)

35 mins

35 mins

683 calories

65

Pear and Gruyère Quiche recipe

Pear and Gruyère Quiche

(0)

100 mins

100 mins

3432 calories

79

Tuna Kebabs with Couscous recipe

Tuna Kebabs with Couscous

(0)

20 mins

20 mins

790 calories

92

Lentil and Meatball Salad recipe

Lentil and Meatball Salad

(0)

40 mins

40 mins

518 calories

84

Cod and Spinach Gratin with Almonds recipe

Cod and Spinach Gratin with Almonds

(0)

30 mins

30 mins

514 calories

88

Stuffed Turkey Rolls with Mashed Potatoes recipe

Stuffed Turkey Rolls with Mashed Potatoes

(0)

40 mins

40 mins

457 calories

87

Stuffed Cabbage Rolls recipe

Stuffed Cabbage Rolls

(0)

60 mins

60 mins

871 calories

65

Apple and Cheddar Salad recipe

Apple and Cheddar Salad

(0)

15 mins

15 mins

1337 calories

79

Green Salad with Tomatoes and Cheese recipe

Green Salad with Tomatoes and Cheese

(0)

25 mins

25 mins

392 calories

94

Creamy Cheese Spread recipe

Creamy Cheese Spread

(0)

5 mins

5 mins

332 calories

67

Omelette with Ham and Fresh Herbs recipe

Omelette with Ham and Fresh Herbs

(0)

20 mins

20 mins

276 calories

68

Grilled Shrimp and Bell Pepper Skewers recipe

Grilled Shrimp and Bell Pepper Skewers

(0)

25 mins

25 mins

193 calories

96

Zander with Potato Scales recipe

Zander with Potato Scales

(0)

30 mins

30 mins

374 calories

88

Salad with Chicken Breast recipe

Salad with Chicken Breast

(0)

25 mins

25 mins

513 calories

83

Pork Rolls with Apple Filling and Green Beans recipe

Pork Rolls with Apple Filling and Green Beans

(0)

75 mins

75 mins

481 calories

64

Seafood with Saffron Sauce recipe

Seafood with Saffron Sauce

(0)

35 mins

35 mins

606 calories

61

Barbecue Meatloaf with Mashed Potatoes and Vegetables recipe

Barbecue Meatloaf with Mashed Potatoes and Vegetables

(0)

100 mins

820 mins

970 calories

72

Mussels in White Wine recipe

Mussels in White Wine

(0)

25 mins

25 mins

747 calories

68

Crusted Lamb with Mushrooms and Potatoes recipe

Crusted Lamb with Mushrooms and Potatoes

(0)

45 mins

45 mins

685 calories

85

Rice Patties and Scallops recipe

Rice Patties and Scallops

(0)

40 mins

40 mins

941 calories

79

Mediterranean Roast Pork with Olives and Oranges recipe

Mediterranean Roast Pork with Olives and Oranges

(0)

300 mins

300 mins

466 calories

79

Shrimp with Orange Sauce recipe

Shrimp with Orange Sauce

(0)

10 mins

10 mins

292 calories

75

Mozzarella, Arugula and Tomato Salad recipe

Mozzarella, Arugula and Tomato Salad

(0)

25 mins

25 mins

464 calories

94

Steaks with Carrots and Basil recipe

Steaks with Carrots and Basil

(0)

20 mins

20 mins

663 calories

75

Shellfish Pizza recipe

Shellfish Pizza

(0)

105 mins

105 mins

776 calories

71

Olive Bread recipe

(0)

150 mins

150 mins

2352 calories

73

Curry Chicken with Bell Pepper recipe

Curry Chicken with Bell Pepper

(0)

45 mins

45 mins

273 calories

65

Baked Fish Fillets on Tomatoes with Capers and Parsley recipe

Baked Fish Fillets on Tomatoes with Capers and Parsley

(0)

35 mins

35 mins

2836 calories

92

Pork Cutlet Cordon Bleu recipe

Pork Cutlet Cordon Bleu

(0)

15 mins

15 mins

402 calories

62

Sirloin Steaks with Chard recipe

Sirloin Steaks with Chard

(0)

35 mins

35 mins

840 calories

95

Pork Parcels with Stewed Tomatoes recipe

Pork Parcels with Stewed Tomatoes

(0)

50 mins

75 mins

790 calories

68

Omelette with Smoked Salmon and Capers recipe

Omelette with Smoked Salmon and Capers

(0)

15 mins

22 mins

478 calories

82

Lamb Chops with Potatoes and Parsnip Mash recipe

Lamb Chops with Potatoes and Parsnip Mash

(0)

35 mins

35 mins

1157 calories

76

Lobster in White Wine recipe

Lobster in White Wine

(0)

30 mins

30 mins

425 calories

64

Pork Sauerkraut Soup recipe

Classically German

Pork Sauerkraut Soup

(0)

70 mins

70 mins

812 calories

83

Fruity Chicken Salad recipe

Fruity Chicken Salad

(0)

15 mins

15 mins

348 calories

73

Beef in Puff Pastry recipe

Beef in Puff Pastry

(0)

60 mins

60 mins

563 calories

71

Crustless Vegetable Quiche with Eggplant and Peppers recipe

Crustless Vegetable Quiche with Eggplant and Peppers

(0)

70 mins

70 mins

2750 calories

82

Vegetable Bread Casserole recipe

Vegetable Bread Casserole

(0)

60 mins

60 mins

899 calories

75

Cold Roast Pork with Autumn Salad recipe

Cold Roast Pork with Autumn Salad

(0)

80 mins

80 mins

626 calories

76

Broad Bean and Tomato Salad with Ham recipe

Broad Bean and Tomato Salad with Ham

(0)

20 mins

20 mins

513 calories

84

Hamburger recipe

(0)

25 mins

25 mins

770 calories

69

Crepes with Mushrooms recipe

Vegetarian Delicacy

Crepes with Mushrooms

and gruyere

(0)

75 mins

75 mins

722 calories

77

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.