High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Pizza Margherita recipe
Pizza Margherita
0
(0)

105 mins

105 mins

703 calories

68
Quiche with Cod recipe
Quiche with Cod
0
(0)

90 mins

90 mins

600 calories

79
Roast Turkey Rolls in Creamy Sauce recipe
Roast Turkey Rolls in Creamy Sauce
0
(0)

80 mins

80 mins

348 calories

76
Meat and Vegetable Casserole recipe
Meat and Vegetable Casserole
0
(0)

165 mins

885 mins

867 calories

85
Baked Potatoes Stuffed with Bacon and Savoy Cabbage recipe
Baked Potatoes Stuffed with Bacon and Savoy Cabbage
0
(0)

120 mins

120 mins

972 calories

77
Pineapple Chicken Legs with Potato Salad recipe
Pineapple Chicken Legs with Potato Salad
0
(0)

50 mins

50 mins

632 calories

79
Spaghetti with Ham and Pea Cream Sauce recipe
Spaghetti with Ham and Pea Cream Sauce
0
(0)

35 mins

35 mins

683 calories

65
Pear and Gruyère Quiche recipe
Pear and Gruyère Quiche
0
(0)

100 mins

100 mins

3432 calories

79
Tuna Kebabs with Couscous recipe
Tuna Kebabs with Couscous
0
(0)

20 mins

20 mins

790 calories

92
Lentil and Meatball Salad recipe
Lentil and Meatball Salad
0
(0)

40 mins

40 mins

518 calories

84
Cod and Spinach Gratin with Almonds recipe
Cod and Spinach Gratin with Almonds
0
(0)

30 mins

30 mins

514 calories

88
Stuffed Turkey Rolls with Mashed Potatoes recipe
Stuffed Turkey Rolls with Mashed Potatoes
0
(0)

40 mins

40 mins

457 calories

87
Stuffed Cabbage Rolls recipe
Stuffed Cabbage Rolls
0
(0)

60 mins

60 mins

871 calories

65
Apple and Cheddar Salad recipe
Apple and Cheddar Salad
0
(0)

15 mins

15 mins

1337 calories

79
Green Salad with Tomatoes and Cheese recipe
Green Salad with Tomatoes and Cheese
0
(0)

25 mins

25 mins

392 calories

94
Creamy Cheese Spread recipe
Creamy Cheese Spread
0
(0)

5 mins

5 mins

332 calories

67
Omelette with Ham and Fresh Herbs recipe
Omelette with Ham and Fresh Herbs
0
(0)

20 mins

20 mins

276 calories

68
Grilled Shrimp and Bell Pepper Skewers recipe
Grilled Shrimp and Bell Pepper Skewers
0
(0)

25 mins

25 mins

193 calories

96
Zander with Potato Scales recipe
Zander with Potato Scales
0
(0)

30 mins

30 mins

374 calories

88
Salad with Chicken Breast recipe
Salad with Chicken Breast
0
(0)

25 mins

25 mins

513 calories

83
Pork Rolls with Apple Filling and Green Beans recipe
Pork Rolls with Apple Filling and Green Beans
0
(0)

75 mins

75 mins

481 calories

64
Seafood with Saffron Sauce recipe
Seafood with Saffron Sauce
0
(0)

35 mins

35 mins

606 calories

61
Barbecue Meatloaf with Mashed Potatoes and Vegetables recipe
Barbecue Meatloaf with Mashed Potatoes and Vegetables
0
(0)

100 mins

820 mins

970 calories

72
Mussels in White Wine recipe
Mussels in White Wine
0
(0)

25 mins

25 mins

747 calories

68
Crusted Lamb with Mushrooms and Potatoes recipe
Crusted Lamb with Mushrooms and Potatoes
0
(0)

45 mins

45 mins

685 calories

85
Rice Patties and Scallops recipe
Rice Patties and Scallops
0
(0)

40 mins

40 mins

941 calories

79
Mediterranean Roast Pork with Olives and Oranges recipe
Mediterranean Roast Pork with Olives and Oranges
0
(0)

300 mins

300 mins

466 calories

79
Shrimp with Orange Sauce recipe
Shrimp with Orange Sauce
0
(0)

10 mins

10 mins

292 calories

75
Mozzarella, Arugula and Tomato Salad recipe
Mozzarella, Arugula and Tomato Salad
0
(0)

25 mins

25 mins

464 calories

94
Steaks with Carrots and Basil recipe
Steaks with Carrots and Basil
0
(0)

20 mins

20 mins

663 calories

75
Shellfish Pizza recipe
Shellfish Pizza
0
(0)

105 mins

105 mins

776 calories

71
Olive Bread recipe
Olive Bread
0
(0)

150 mins

150 mins

2352 calories

73
Curry Chicken with Bell Pepper recipe
Curry Chicken with Bell Pepper
0
(0)

45 mins

45 mins

273 calories

65
Baked Fish Fillets on Tomatoes with Capers and Parsley recipe
Baked Fish Fillets on Tomatoes with Capers and Parsley
0
(0)

35 mins

35 mins

2836 calories

92
Pork Cutlet Cordon Bleu recipe
Pork Cutlet Cordon Bleu
0
(0)

15 mins

15 mins

402 calories

62
Sirloin Steaks with Chard recipe
Sirloin Steaks with Chard
0
(0)

35 mins

35 mins

840 calories

95
Pork Parcels with Stewed Tomatoes recipe
Pork Parcels with Stewed Tomatoes
0
(0)

50 mins

75 mins

790 calories

68
Omelette with Smoked Salmon and Capers recipe
Omelette with Smoked Salmon and Capers
0
(0)

15 mins

22 mins

478 calories

82
Lamb Chops with Potatoes and Parsnip Mash recipe
Lamb Chops with Potatoes and Parsnip Mash
0
(0)

35 mins

35 mins

1157 calories

76
Lobster in White Wine recipe
Lobster in White Wine
0
(0)

30 mins

30 mins

425 calories

64
Pork Sauerkraut Soup recipe
Classically German
Pork Sauerkraut Soup
0
(0)

70 mins

70 mins

812 calories

83
Fruity Chicken Salad recipe
Fruity Chicken Salad
0
(0)

15 mins

15 mins

348 calories

73
Beef in Puff Pastry recipe
Beef in Puff Pastry
0
(0)

60 mins

60 mins

563 calories

71
Crustless Vegetable Quiche with Eggplant and Peppers recipe
Crustless Vegetable Quiche with Eggplant and Peppers
0
(0)

70 mins

70 mins

2750 calories

82
Vegetable Bread Casserole recipe
Vegetable Bread Casserole
0
(0)

60 mins

60 mins

899 calories

75
Cold Roast Pork with Autumn Salad recipe
Cold Roast Pork with Autumn Salad
0
(0)

80 mins

80 mins

626 calories

76
Broad Bean and Tomato Salad with Ham recipe
Broad Bean and Tomato Salad with Ham
0
(0)

20 mins

20 mins

513 calories

84
Hamburger recipe
Hamburger
0
(0)

25 mins

25 mins

770 calories

69

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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