Grilled Mackerel Fillet with Sweet Potato and Green Beans

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Grilled Mackerel Fillet with Sweet Potato and Green Beans
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
550
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie550 cal.(26 %)
Protein33 g(34 %)
Fat30 g(26 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A1.9 mg(238 %)
Vitamin D6.1 μg(31 %)
Vitamin E11 mg(92 %)
Vitamin K39.8 μg(66 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin20.5 mg(171 %)
Vitamin B₆1.6 mg(114 %)
Folate73 μg(24 %)
Pantothenic acid2.3 mg(38 %)
Biotin18.1 μg(40 %)
Vitamin B₁₂13.5 μg(450 %)
Vitamin C61 mg(64 %)
Potassium1,275 mg(32 %)
Calcium113 mg(11 %)
Magnesium93 mg(31 %)
Iron3.4 mg(23 %)
Iodine81 μg(41 %)
Zinc1.4 mg(18 %)
Saturated fatty acids10.1 g
Uric acid274 mg
Cholesterol140 mg
Complete sugar9 g

Ingredients

for
2
Ingredients
2 Mackerel
salt
freshly ground peppers
lemon juice
1 garlic clove
1 Tbsp vegetable oil
250 grams Sweet potato (batata)
200 grams Beans
salt
1 Tbsp butter
How healthy are the main ingredients?
Sweet potatoMackerelsaltgarlic clove

Preparation steps

1.

Rinse the mackerel fillets, pat dry and pull out the bones with tweezers. Cut each fillet in half, season with salt and pepper, and sprinkle with a little lemon juice.

2.

Peel the sweet potatoes and cook in boiling salted water for 20 minutes. Drain, cool, and cut the cooked sweet potatoes into thick slices.

3.

Rinse the green beans, brush, trim the ends and blanch in boiling salted water for 8-10 minutes. Drain the blanched green beans, rinse with cold water and drain.

4.

Mix the crushed garlic with oil.

5.

Grill the mackerel fillets and sweet potato slices on the hot grill and brush with garlic oil.

6.

Toss the green beans in hot butter,  and season with salt and pepper.

7.

Serve the grilled mackerel fillets with sweet potato slices and green beans.