Asian Noodles with Shrimp in Curry Coconut Sauce
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
675
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 675 cal. | (32 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 714 mg | (18 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 136 mg | (45 %) | ||
| Iron | 7.3 mg | (49 %) | ||
| Iodine | 62 μg | (31 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 20 g | |||
| Uric acid | 140 mg | |||
| Cholesterol | 170 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 bunch scallions
- 1 tsp ginger
- 250 grams deveined shrimp
- 1 Tbsp sesame oil
- 1 Tbsp Curry powder
- 400 milliliters Coconut milk (unsweetened)
- salt
- freshly ground peppers
- cilantro (for garnish)
- 400 grams Egg noodle
Preparation steps
1.
Rinse scallions and slice on the diagonal into thin rings.
2.
Heat oil in a saucepan, then sauté scallions, ginger and shrimp. Sprinkle with curry powder and add coconut milk, then bring to a boil and simmer for 5 minutes. Season with salt and pepper.
3.
Meanwhile, cook noodles according to package instructions.
4.
Mix sauce with cooked noodles, arrange on plates and serve garnished with cilantro.
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