Asian Noodles with Shrimp in Curry Coconut Sauce
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
675
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 675 cal. | (32 %) | ||
Protein | 27 g | (28 %) | ||
Fat | 28 g | (24 %) | ||
Carbohydrates | 78 g | (52 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.8 g | (19 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.3 μg | (2 %) | ||
Vitamin E | 3.2 mg | (27 %) | ||
Vitamin K | 7.1 μg | (12 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 8.1 mg | (68 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 54 μg | (18 %) | ||
Pantothenic acid | 0.6 mg | (10 %) | ||
Biotin | 9.3 μg | (21 %) | ||
Vitamin B₁₂ | 1.1 μg | (37 %) | ||
Vitamin C | 17 mg | (18 %) | ||
Potassium | 714 mg | (18 %) | ||
Calcium | 171 mg | (17 %) | ||
Magnesium | 136 mg | (45 %) | ||
Iron | 7.3 mg | (49 %) | ||
Iodine | 62 μg | (31 %) | ||
Zinc | 3.7 mg | (46 %) | ||
Saturated fatty acids | 20 g | |||
Uric acid | 140 mg | |||
Cholesterol | 170 mg | |||
Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 bunch scallions
- 1 tsp ginger
- 250 grams deveined shrimp
- 1 Tbsp sesame oil
- 1 Tbsp Curry powder
- 400 milliliters Coconut milk (unsweetened)
- salt
- freshly ground peppers
- cilantro (for garnish)
- 400 grams Egg noodle
Preparation steps
1.
Rinse scallions and slice on the diagonal into thin rings.
2.
Heat oil in a saucepan, then sauté scallions, ginger and shrimp. Sprinkle with curry powder and add coconut milk, then bring to a boil and simmer for 5 minutes. Season with salt and pepper.
3.
Meanwhile, cook noodles according to package instructions.
4.
Mix sauce with cooked noodles, arrange on plates and serve garnished with cilantro.