Salad with Goat Cheese Crostini

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Salad with Goat Cheese Crostini
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1475
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,475 cal.(70 %)
Protein47 g(48 %)
Fat32 g(28 %)
Carbohydrates247 g(165 %)
Sugar added1 g(4 %)
Roughage17.1 g(57 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E4.9 mg(41 %)
Vitamin K107.8 μg(180 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.3 mg(103 %)
Vitamin B₆0.1 mg(7 %)
Folate141 μg(47 %)
Pantothenic acid3.6 mg(60 %)
Biotin17.1 μg(38 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C8 mg(8 %)
Potassium916 mg(23 %)
Calcium454 mg(45 %)
Magnesium138 mg(46 %)
Iron4 mg(27 %)
Iodine31 μg(16 %)
Zinc4.6 mg(58 %)
Saturated fatty acids7.9 g
Uric acid85 mg
Cholesterol20 mg
Complete sugar10 g

Ingredients

for
2
For the salad
150 grams mixed Lettuce (trimmed, rinsed, dried and torn into bite-size pieces)
For the dressing
1 Tbsp Red wine vinegar
3 Tbsps olive oil
1 tsp Mustard
1 pinch sugar
salt
freshly ground peppers
2 slices Goat cheese (from the rolls of 80 grams)
1 Tbsp olive oil
salt
freshly ground peppers
rosemary
2 white bread
How healthy are the main ingredients?
Goat cheeseolive oilolive oilMustardsugarsalt

Preparation steps

1.

For the dressing, mix red wine vinegar, sugar and mustard in a bowl and season with salt. Gradually stir in olive oil with a whisk.

2.

Brush slices of white bread with some olive oil, place on a baking sheet and bake in a preheated oven at 220°C(approximately 425°F), remove the baking sheet and reduce temperature to 160°C (approximately 350°F).

3.

Cover each toasted slice of bread with one slice of goat cheese, brush with a little oil, place in the oven and bake for a few minutes until cheese has lightly browned. Garnish each slice of toast with rosemary.

4.

Mix salad with the marinade and serve with baked goat cheese.

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