Beef Roulades

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Beef Roulades
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
662
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie662 cal.(32 %)
Protein49 g(50 %)
Fat36 g(31 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A1.9 mg(238 %)
Vitamin D0 μg(0 %)
Vitamin E7.5 mg(63 %)
Vitamin K37.3 μg(62 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.8 mg(73 %)
Niacin27.3 mg(228 %)
Vitamin B₆0.9 mg(64 %)
Folate58 μg(19 %)
Pantothenic acid1.8 mg(30 %)
Biotin16.2 μg(36 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C44 mg(46 %)
Potassium1,687 mg(42 %)
Calcium149 mg(15 %)
Magnesium106 mg(35 %)
Iron7.5 mg(50 %)
Iodine15 μg(8 %)
Zinc9.7 mg(121 %)
Saturated fatty acids15.6 g
Uric acid323 mg
Cholesterol178 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
4 Beef roulade (about 150-200 grams or 6 ounces)
salt
freshly ground peppers
3 Tbsps vegetable oil
1 Tbsp Mustard (spicy)
150 grams Crème fraiche
1 tsp Pastry flour
3 Zucchini
4 carrots
4 slices Bacon
200 grams shallots
¼ l beer (dark)
¼ l Beef broth
sauce thickener (dark)
salt
peppers
1 scallion
How healthy are the main ingredients?
shallotMustardsaltZucchinicarrot

Preparation steps

1.

Peel and julienne carrots. Rinse and thinly slice zucchini. Peel shallots. Rinse beef, pat dry and season with salt and pepper, then cover with a slice of bacon. Stir creme fraiche, mustard and flour until smooth, then season with salt and pepper and spread into bacon. Top beef with carrots and zucchini. Roll up beef and secure with wooden skewers.

Heat oil in a casserole dish and sear beef on all sides. Remove from pan, add shallots and deglaze with beer and liquor. Cover and simmer for about 45 minutes over low heat. Remove beef from pan, then thicken pan juices with cornstarch and water. Season with salt and pepper.

2.

Plate beef and garnish with sliced scallions. 

3.

Serve with boiled potatoes or noodles, as desired.

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