Beef Roulades
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
662
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 662 cal. | (32 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 1.9 mg | (238 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 37.3 μg | (62 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 27.3 mg | (228 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 16.2 μg | (36 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 1,687 mg | (42 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 9.7 mg | (121 %) | ||
| Saturated fatty acids | 15.6 g | |||
| Uric acid | 323 mg | |||
| Cholesterol | 178 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Beef roulade (about 150-200 grams or 6 ounces)
- salt
- freshly ground peppers
- 3 Tbsps vegetable oil
- 1 Tbsp Mustard (spicy)
- 150 grams Crème fraiche
- 1 tsp Pastry flour
- 3 Zucchini
- 4 carrots
- 4 slices Bacon
- 200 grams shallots
- ¼ l beer (dark)
- ¼ l Beef broth
- sauce thickener (dark)
- salt
- peppers
- 1 scallion
Preparation steps
1.
Peel and julienne carrots. Rinse and thinly slice zucchini. Peel shallots. Rinse beef, pat dry and season with salt and pepper, then cover with a slice of bacon. Stir creme fraiche, mustard and flour until smooth, then season with salt and pepper and spread into bacon. Top beef with carrots and zucchini. Roll up beef and secure with wooden skewers.
Heat oil in a casserole dish and sear beef on all sides. Remove from pan, add shallots and deglaze with beer and liquor. Cover and simmer for about 45 minutes over low heat. Remove beef from pan, then thicken pan juices with cornstarch and water. Season with salt and pepper.
2.
Plate beef and garnish with sliced scallions.
3.
Serve with boiled potatoes or noodles, as desired.
