Garden Herb Waffles with Applesauce
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(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
1029
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,029 cal. | (49 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 60 g | (52 %) | ||
| Carbohydrates | 96 g | (64 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 47.4 μg | (79 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 37 μg | (82 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 763 mg | (19 %) | ||
| Calcium | 209 mg | (21 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 30.9 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 336 mg | |||
| Complete sugar | 47 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the waffles
- 150 grams butter
- 4 eggs
- 1 pinch salt
- 250 grams Pastry flour
- 250 milliliters milk
- 1 tsp Fresh herbs
- salt
- peppers (freshly ground)
- Nutmeg
- vegetable oil (for the waffle iron)
- For the quark
- 250 grams Quark
- 100 grams Whipped cream
- 1 garlic clove
- salt
- peppers (freshly ground)
- 1 Tbsp lemon juice
- 3 Tbsps parsley (or Dill, finely chopped)
Preparation steps
1.
For the waffles: Cream the butter with the eggs and salt until smooth. Add the flour, milk, and herbs. Let the dough rest for 30 minutes and season with salt, pepper, and nutmeg.
2.
Heat the waffle iron to medium heat. Brush with oil and bake several thin waffles until golden brown.
3.
For the herb quark: Beat the cream until stiff and fold into the quark. Peel the garlic and press. Add the garlic, lemon juice, and the herbs to the quark. Season with salt and pepper to taste.
4.
For the applesauce: Peel the apples, remove the seeds, and cut into small pieces. Cook until soft with the water and cinnamon. Puree and serve with the waffles and herb quark.
