High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Ground Meat Casserole recipe

Ground Meat Casserole

(0)

90 mins

90 mins

641 calories

83

Roast Pork recipe

(0)

105 mins

105 mins

801 calories

75

Roast Pork with Potatoes recipe

Roast Pork with Potatoes

(0)

120 mins

120 mins

757 calories

79

Jerusalem Artichoke Pancakes with Smoked Salmon recipe

Jerusalem Artichoke Pancakes with Smoked Salmon

(0)

20 mins

20 mins

396 calories

74

Steaks with Mashed Jerusalem Artichokes recipe

Steaks with Mashed Jerusalem Artichokes

(0)

50 mins

50 mins

608 calories

79

Prawns with Couscous recipe

Prawns with Couscous

(0)

30 mins

30 mins

443 calories

79

Lamb Chops with Bean and Tomato Salad recipe

Lamb Chops with Bean and Tomato Salad

(0)

25 mins

25 mins

1083 calories

92

Pasta with Vegetable Sauce recipe

Pasta with Vegetable Sauce

(0)

30 mins

30 mins

584 calories

90

Seafood Stew recipe

(0)

40 mins

40 mins

365 calories

96

Vegetable Fritters recipe

Vegetable Fritters

(0)

30 mins

30 mins

589 calories

87

Pasta with Broad Beans recipe

Pasta with Broad Beans

(0)

20 mins

20 mins

613 calories

89

Rosemary Roast Lamb with Tomatoes recipe

Rosemary Roast Lamb with Tomatoes

(0)

150 mins

150 mins

540 calories

82

Broiled Potatoes with Cheese Filling recipe

Broiled Potatoes with Cheese Filling

(0)

70 mins

70 mins

10853 calories

85

Chicken Legs with Grilled Vegetables recipe

Chicken Legs with Grilled Vegetables

(0)

60 mins

60 mins

1093 calories

76

Linguine with Scallops, Beans, and Celery recipe

Linguine with Scallops, Beans, and Celery

(0)

20 mins

20 mins

467 calories

79

Grilled Chicken Breast and Baked Potato recipe

Grilled Chicken Breast and Baked Potato

(0)

50 mins

50 mins

325 calories

92

Stuffed Pork Tenderloin recipe

Stuffed Pork Tenderloin

(0)

25 mins

25 mins

464 calories

73

Grilled Meatballs with Vegetables recipe

Grilled Meatballs with Vegetables

(0)

35 mins

35 mins

566 calories

92

Meatball and Grilled Pepper Skewers recipe

Meatball and Grilled Pepper Skewers

(0)

25 mins

25 mins

440 calories

79

Eggplant Mozzarella Pizza with Pumpkin Sauce recipe

Eggplant Mozzarella Pizza with Pumpkin Sauce

(0)

80 mins

80 mins

611 calories

75

Tofu with Stir-fried Vegetables and Rice recipe

Tofu with Stir-fried Vegetables and Rice

(0)

50 mins

50 mins

509 calories

96

Leaf Salad with Goat Cheese recipe

Leaf Salad with Goat Cheese

(0)

20 mins

20 mins

516 calories

87

Spelt-bean Salad recipe

Spelt-bean Salad

(0)

140 mins

860 mins

446 calories

100

Ham and Herb Quiche recipe

Ham and Herb Quiche

(0)

150 mins

150 mins

555 calories

70

Almond Garlic Soup recipe

Almond Garlic Soup

(0)

25 mins

25 mins

684 calories

84

Shrimp and Vegetables with Rice recipe

Shrimp and Vegetables with Rice

(0)

45 mins

45 mins

625 calories

82

Green Salad with Strawberries and Cheese recipe

Green Salad with Strawberries and Cheese

(0)

20 mins

20 mins

541 calories

92

Monkfish Packets with Pesto Ham recipe

Monkfish Packets with Pesto Ham

(0)

75 mins

75 mins

366 calories

79

Couscous with Chicken Breast recipe

Couscous with Chicken Breast

(0)

55 mins

55 mins

714 calories

82

Chicken Fricassee recipe

Chicken Fricassee

(0)

60 mins

60 mins

839 calories

72

Bagels with Smoked Salmon Cream Cheese recipe

Bagels with Smoked Salmon Cream Cheese

(0)

10 mins

10 mins

555 calories

79

Salmon Trout with Vegetable Salad recipe

Salmon Trout with Vegetable Salad

(0)

45 mins

45 mins

3288 calories

90

Beef Ragout recipe

(0)

210 mins

930 mins

467 calories

87

Tofu Curry recipe

(0)

30 mins

30 mins

443 calories

100

Pork Chops with Olive Potatoes and Spinach recipe

Pork Chops with Olive Potatoes and Spinach

(0)

20 mins

20 mins

658 calories

82

Ricotta-stuffed Cabbage recipe

Ricotta-stuffed Cabbage

(0)

50 mins

50 mins

924 calories

73

Scallops with Savoy Cabbage recipe

Scallops with Savoy Cabbage

(0)

20 mins

20 mins

513 calories

69

Herbed Cheese Bread recipe

Herbed Cheese Bread

(0)

5 mins

5 mins

617 calories

71

Stuffed Trout Packets recipe

Stuffed Trout Packets

(0)

60 mins

60 mins

362 calories

95

Ossobuco with Sautéed Green Beans recipe

Ossobuco with Sautéed Green Beans

(0)

135 mins

135 mins

725 calories

95

Hand-Held Beef Pie recipe

Hand-Held Beef Pie

(0)

80 mins

80 mins

884 calories

82

Vegetable Filled Crepes recipe

Vegetable Filled Crepes

(0)

60 mins

60 mins

564 calories

84

French Chicken Fricassee recipe

Smarter Home Cooking

French Chicken Fricassee

with Vegetables

(0)

110 mins

110 mins

1004 calories

69

Fried Asparagus with Ham recipe

Fried Asparagus with Ham

(0)

45 mins

45 mins

661 calories

79

Steamed Mussels with Pineapple and Peppers recipe

Steamed Mussels with Pineapple and Peppers

(0)

25 mins

25 mins

755 calories

75

Mussels with Herbs recipe

Mussels with Herbs

(0)

20 mins

20 mins

689 calories

98

Baked Sweet Cheese-filled Crepes recipe

Baked Sweet Cheese-filled Crepes

(0)

100 mins

100 mins

822 calories

60

Mussels with Bell Pepper and Thyme recipe

Mussels with Bell Pepper and Thyme

(0)

30 mins

30 mins

470 calories

83

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.