Tuna with Tomato
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
564
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 564 cal. | (27 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 12.1 μg | (20 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 28.3 mg | (236 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 1,119 mg | (28 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 103 μg | (52 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 385 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Tuna steak (each 180 grams)
- 600 grams crushed Tomatoes (canned)
- 2 Tbsps olive oil
- 1 Lime
- 2 garlic cloves (very finely chopped)
- 2 Tbsps marjoram (finely chopped)
- 100 grams green Olives (pitted)
- Sea salt
- freshly ground peppers
Preparation steps
1.
Cut lime in half, squeeze juice from half of lime and cut other half into slices.
2.
Mix tomatoes with garlic, olives and marjoram in a baking dish and season with salt and pepper. Bake in preheated oven at 180°C (approximately 350°F) for about 15 minutes.
3.
Rinse tuna, pat dry and place in the baking dish on tomato sauce. Sprinkle with lime juice and olive oil. Cook in the preheated over for 6-8 additional minutes. Serve garnished with lime slices.
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