Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Crispy Golden Fish Slices recipe

Crispy Golden Fish Slices

(0)

30 mins

40 mins

Fish Steak with Creamy Cucumber recipe

Fish Steak with Creamy Cucumber

(0)

30 mins

30 mins

White Fish En Papillote recipe

White Fish En Papillote

(0)

45 mins

45 mins

Fish Steak with Wild Garlic recipe

Fish Steak with Wild Garlic

(0)

20 mins

23 mins

Anise Fish Skewers recipe

Anise Fish Skewers

(0)

30 mins

30 mins

187 calories

87

Salmon and Cheese Toasted Sandwich recipe

Salmon and Cheese Toasted Sandwich

(0)

30 mins

45 mins

506 calories

79

Salmon with Crisp Skin on Leek Bed recipe

Salmon with Crisp Skin on Leek Bed

(0)

40 mins

65 mins

Mixed Seafood Broth recipe

Mixed Seafood Broth

(0)

30 mins

55 mins

Pickled Fish with Roe recipe

Pickled Fish with Roe

(0)

20 mins

20 mins

Pickled Fish Platter recipe

Pickled Fish Platter

(0)

30 mins

30 mins

Diced Fish Salad Bowl recipe

Diced Fish Salad Bowl

(0)

30 mins

75 mins

Spicy Fish Masala recipe

Spicy Fish Masala

(0)

30 mins

55 mins

Flaked Fish and Herb Salad recipe

Flaked Fish and Herb Salad

(0)

30 mins

60 mins

Dressed White Fish Appetisers recipe

Dressed White Fish Appetisers

(0)

30 mins

60 mins

224 calories

97

Nutty Sauce with Crispy Skin Fish recipe

Nutty Sauce with Crispy Skin Fish

(0)

30 mins

55 mins

Soft Cheese Scones with Smoked Fish recipe

Soft Cheese Scones with Smoked Fish

(0)

30 mins

50 mins

693 calories

65

Salmon and Cream Cheese Wraps with Salad recipe

Salmon and Cream Cheese Wraps with Salad

(0)

30 mins

60 mins

615 calories

77

Jacket Potatoes with White Fish recipe

Jacket Potatoes with White Fish

(0)

130 mins

130 mins

Smoked Almon Blinis recipe

Smoked Almon Blinis

(0)

30 mins

70 mins

120 calories

73

Flaked Fish and White Bean Bowl recipe

Flaked Fish and White Bean Bowl

(0)

25 mins

25 mins

840 calories

83

Cubed Potato Salad with Fish Fillets recipe

Cubed Potato Salad with Fish Fillets

(0)

20 mins

40 mins

75

White Fish with Spinach and Egg recipe

White Fish with Spinach and Egg

(0)

40 mins

40 mins

Smoked and Pickled Salmon Platters recipe

Smoked and Pickled Salmon Platters

(0)

30 mins

30 mins

Salmon Fishcakes recipe

Salmon Fishcakes

(0)

30 mins

38 mins

646 calories

76

Trout Bruschetta Bites recipe

Trout Bruschetta Bites

(0)

30 mins

45 mins

574 calories

74

Spanish-style Fish Casserole recipe

Spanish-style Fish Casserole

(0)

40 mins

65 mins

Smoked Salmon with Mash recipe

Smoked Salmon with Mash

(0)

30 mins

60 mins

466 calories

90

Mixed Seafood Patties with Japanese Sauce recipe

Mixed Seafood Patties with Japanese Sauce

(0)

40 mins

78 mins

Seared Tuna with Egg recipe

Seared Tuna with Egg

(0)

20 mins

36 mins

70

Flaked Fish with Rice recipe

Flaked Fish with Rice

(0)

25 mins

45 mins

Simple Fish and Tomato Curry recipe

Simple Fish and Tomato Curry

(0)

25 mins

37 mins

Cream Cheese and Smoked Salmon Bites recipe

Cream Cheese and Smoked Salmon Bites

(0)

20 mins

20 mins

Crusted Fish Steaks recipe

Crusted Fish Steaks

(0)

15 mins

30 mins

730 calories

92

Salt-baked Fish recipe

Salt-baked Fish

(0)

30 mins

80 mins

Fish-stuffed Potato recipe

Fish-stuffed Potato

(0)

25 mins

80 mins

829 calories

83

Dry Swordfish Stir-fry recipe

Dry Swordfish Stir-fry

(0)

30 mins

60 mins

Grilled and Filled Fish recipe

Grilled and Filled Fish

(0)

25 mins

40 mins

497 calories

83

White Fish Kebabs recipe

White Fish Kebabs

(0)

25 mins

93 mins

Salmon Stack In Parchment recipe

Salmon Stack In Parchment

(0)

30 mins

60 mins

254 calories

92

Pasta Rolls with Salmon recipe

Pasta Rolls with Salmon

(0)

35 mins

50 mins

82

Baked Egg Tart with Salmon recipe

Baked Egg Tart with Salmon

(0)

40 mins

80 mins

Garden Pea Bisque recipe

Garden Pea Bisque

(0)

20 mins

45 mins

Salmon with Fresh Herb Sauce recipe

Salmon with Fresh Herb Sauce

(0)

30 mins

60 mins

79

South-east Asian Seafood Curry recipe

South-east Asian Seafood Curry

(0)

25 mins

40 mins

390 calories

93

Sliced of Salmon Tart recipe

Sliced of Salmon Tart

(0)

40 mins

80 mins

Whole Fish Baked in a Crust recipe

Whole Fish Baked in a Crust

(0)

60 mins

60 mins

Miniature Russian Pancakes with Smoked Salmon recipe

Miniature Russian Pancakes with Smoked Salmon

(0)

30 mins

60 mins

223 calories

84

Bake Cabbage Parcels recipe

Bake Cabbage Parcels

(0)

35 mins

58 mins

93

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.