Cod recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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471 Cod recipes
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Cod Cakes with Potato Salad recipe
Healthier Version Of A Classic Recipe
Cod Cakes with Potato Salad
5
(7)

70 mins

70 mins

421 calories

9,2
Coconut Curry Chowder with Seafood recipe
Strengthening Protein Dish
Coconut Curry Chowder with Seafood
5
(6)

45 mins

45 mins

624 calories

9,4
Cod with Mustard-almond Crust and Oven Vegetables recipe
Low-Carb Dinner
Cod with Mustard-almond Crust and Oven Vegetables
5
(5)

30 mins

45 mins

501 calories

8,8
Greek Style Cod Fillets recipe
Protein-Packed Dinner
Greek Style Cod Fillets

with Lemon, Romanesco and Olives

5
(4)

30 mins

30 mins

373 calories

9,6
Risotto with White Fish and Peas recipe
For The Whole Family
Risotto with White Fish and Peas
5
(4)

40 mins

40 mins

490 calories

8,2
Fish and Vegetable Skewers recipe
High-Protein
Fish and Vegetable Skewers

with Lime Butter

5
(3)

30 mins

30 mins

100 calories

8,3
Grilled Cod with Beet Salad recipe
Grilled Cod with Beet Salad
5
(3)

30 mins

30 mins

290 calories

9,2
Steamed Cod with Hazelnuts recipe
High-Protein
Steamed Cod with Hazelnuts

with salad

5
(3)

25 mins

25 mins

275 calories

7,9
Cod Fillets in Tomato Leek Caper Sauce recipe
Protein-Packed Dinner
Cod Fillets in Tomato Leek Caper Sauce
5
(3)

35 mins

35 mins

192 calories

9,0
Cod with Carrots and Napa Cabbage recipe
Healthy Gourmet Kitchen
Cod with Carrots and Napa Cabbage
5
(3)

30 mins

30 mins

269 calories
Miso Marinated Cod recipe
Low-Cal Dinner
Miso Marinated Cod

with Soba Noodles and Sesame

5
(2)

50 mins

2930 mins

557 calories

6,4
Baked Cod with Spinach recipe
High-Protein
Baked Cod with Spinach
5
(2)

30 mins

40 mins

480 calories

8,2
Baked Cod with Walnuts recipe
Baked Cod with Walnuts

Zucchini and Tomatoes

5
(2)

30 mins

50 mins

9,0
Braised Cod with Cucumber and Potatoes recipe
Braised Cod with Cucumber and Potatoes
5
(2)

40 mins

40 mins

280 calories

9,5
Pan Fried Cod with Lentils recipe
Pan Fried Cod with Lentils
5
(2)

60 mins

60 mins

8,1
Pappardelle with Cod and Vegetables recipe
Guilt-Free Delicacy
Pappardelle with Cod and Vegetables
5
(2)

25 mins

25 mins

8,9
Baked Cod with Gremolata recipe
High-Protein
Baked Cod with Gremolata
5
(2)

25 mins

45 mins

428 calories

9,2
Herb Cod with Quinoa Salad and Grilled Vegetables recipe
Clean Eating Recipes for Guests
Herb Cod with Quinoa Salad and Grilled Vegetables
5
(2)

50 mins

50 mins

532 calories

9,7
Cod Fillet with Nut Olive Crust recipe
High-Protein
Cod Fillet with Nut Olive Crust
5
(2)

20 mins

40 mins

361 calories

9,6
Cod with Aioli and Broad Beans recipe
High-Protein
Cod with Aioli and Broad Beans
5
(2)

25 mins

25 mins

779 calories

9,2
Zucchini Noodles and Baked Cod recipe
Low-Carb Dinner
Zucchini Noodles and Baked Cod
5
(2)

25 mins

25 mins

359 calories

9,3
Grilled Fish Packets recipe
EatSmarter exclusive recipe
Grilled Fish Packets
5
(1)

35 mins

50 mins

167 calories

10,0
Cucumber and White Fish Ragout recipe
EatSmarter exclusive recipe
Cucumber and White Fish Ragout

with Rice

5
(1)

35 mins

70 mins

405 calories

8,8
Braised Seafood with Root Vegetables recipe
Braised Seafood with Root Vegetables
5
(1)

30 mins

60 mins

9,1
Cod and Tomato Bake recipe
Cod and Tomato Bake

With potatoes

5
(1)

20 mins

60 mins
Cod Fillet with Chopped Peach Salsa recipe
Cod Fillet with Chopped Peach Salsa
5
(1)

10 mins

20 mins

8,7
Cod and Brussels Sprouts Gratin recipe
Cod and Brussels Sprouts Gratin
5
(1)

25 mins

60 mins

8,7
A Trio of Fish Wrapped in Swiss Chard recipe
A Trio of Fish Wrapped in Swiss Chard
5
(1)

20 mins

30 mins

9,7
Lemon Cod with Capers recipe
Lemon Cod with Capers
5
(1)

20 mins

35 mins

7,9
Cod Fillets with Wild Garlic Cream recipe
Cod Fillets with Wild Garlic Cream
5
(1)

35 mins

35 mins

361 calories
Curry with Fish and Vegetables recipe
Curry with Fish and Vegetables
5
(1)

35 mins

35 mins

8,6
Lasagna with Shrimp, Calamari and Spinach recipe
Lasagna with Shrimp, Calamari and Spinach
5
(1)

50 mins

180 mins

6,9
Cod Stew with Rice recipe
Cod Stew with Rice
5
(1)

25 mins

55 mins

6,7
Baked Cod recipe
Baked Cod
5
(1)

35 mins

35 mins

7,3
Fish Fillet with Lemon Butter Sauce recipe
Low-Carb Dinner
Fish Fillet with Lemon Butter Sauce
5
(1)

20 mins

20 mins

7,2
Vegetable Soup with Ginger recipe
Vegetable Soup with Ginger

and fried cod

5
(1)

45 mins

45 mins

225 calories
Cod with Leeks recipe
Cod with Leeks
5
(1)

15 mins

25 mins

7,5
Coconut Fish Soup recipe
Coconut Fish Soup
5
(1)

25 mins

25 mins

592 calories

8,3
Cod with Zucchini Pasta recipe
Low-Carb and Protein-Rich
Cod with Zucchini Pasta
5
(1)

30 mins

36 mins

8,4
Skewers with Fish and Zucchini recipe
Easily Digestible
Skewers with Fish and Zucchini
5
(1)

30 mins

40 mins

242 calories

9,0
Chorizo Crusted Cod with Roasted Cherry Tomatoes recipe
Chorizo Crusted Cod with Roasted Cherry Tomatoes
5
(1)

20 mins

35 mins

6,8
Cod and Celery Tartare recipe
Cod and Celery Tartare
5
(1)

60 mins

60 mins

7,9
Cod Omelet recipe
Cod Omelet
5
(1)

20 mins

45 mins
Baked Paella Pouches recipe
Baked Paella Pouches
5
(1)

45 mins

45 mins

8,8
Fried Cod with Braised Cucumbers recipe
Fried Cod with Braised Cucumbers
5
(1)

35 mins

35 mins

352 calories
Breaded Cod with Vegetables recipe
Breaded Cod with Vegetables
5
(1)

50 mins

50 mins

7,7
Fish with Lentils recipe
Fish with Lentils
5
(1)

35 mins

35 mins

6,7
Cod with Spinach recipe
Cod with Spinach
5
(1)

25 mins

25 mins

377 calories
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  • 250-400 Calorie
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