Cod recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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461 Cod recipes from EAT SMARTER

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Cod Cakes with Potato Salad recipe

Healthier Version Of A Classic Recipe

Cod Cakes with Potato Salad

(11)

70 mins

70 mins

421 calories

92

Coconut Curry Chowder with Seafood recipe

Strengthening Protein Dish

Coconut Curry Chowder with Seafood

(10)

45 mins

45 mins

624 calories

94

Cod Fillets in Tomato Leek Caper Sauce recipe

Protein-Packed Dinner

Cod Fillets in Tomato Leek Caper Sauce

(9)

35 mins

35 mins

192 calories

90

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

(5)

30 mins

30 mins

373 calories

96

Risotto with White Fish and Peas recipe

For The Whole Family

Risotto with White Fish and Peas

(7)

40 mins

40 mins

490 calories

82

Grilled Fish Packets recipe

EatSmarter exclusive recipe

Grilled Fish Packets

(3)

35 mins

50 mins

167 calories

98

Fish and Vegetable Skewers recipe

High-Protein

Fish and Vegetable Skewers

with Lime Butter

(3)

30 mins

30 mins

100 calories

83

Grilled Cod with Beet Salad recipe

Grilled Cod with Beet Salad

(3)

30 mins

30 mins

290 calories

92

Miso Marinated Cod recipe

Low-Cal Dinner

Miso Marinated Cod

with Soba Noodles and Sesame

(2)

50 mins

2930 mins

557 calories

64

Baked Cod with Spinach recipe

High-Protein

Baked Cod with Spinach

(2)

30 mins

40 mins

480 calories

82

Cucumber and White Fish Ragout recipe

EatSmarter exclusive recipe

Cucumber and White Fish Ragout

with Rice

(2)

35 mins

70 mins

405 calories

88

Baked Cod with Walnuts recipe

Baked Cod with Walnuts

Zucchini and Tomatoes

(2)

30 mins

50 mins

333 calories

99

Pan Fried Cod with Lentils recipe

Pan Fried Cod with Lentils

(2)

60 mins

60 mins

644 calories

81

Pappardelle with Cod and Vegetables recipe

Guilt-Free Delicacy

Pappardelle with Cod and Vegetables

(2)

25 mins

25 mins

532 calories

89

Baked Cod with Gremolata recipe

High-Protein

Baked Cod with Gremolata

(2)

25 mins

45 mins

428 calories

92

Herb Cod with Quinoa Salad and Grilled Vegetables recipe

Clean Eating Recipes for Guests

Herb Cod with Quinoa Salad and Grilled Vegetables

(2)

50 mins

50 mins

532 calories

97

Cod Fillet with Nut Olive Crust recipe

High-Protein

Cod Fillet with Nut Olive Crust

(2)

20 mins

40 mins

361 calories

96

Cod with Aioli and Broad Beans recipe

High-Protein

Cod with Aioli and Broad Beans

(2)

25 mins

25 mins

779 calories

92

Zucchini Noodles and Baked Cod recipe

Low-Carb Dinner

Zucchini Noodles and Baked Cod

(2)

25 mins

25 mins

359 calories

93

Braised Seafood with Root Vegetables recipe

Braised Seafood with Root Vegetables

(1)

30 mins

60 mins

272 calories

90

Cod and Tomato Bake recipe

Cod and Tomato Bake

With potatoes

(1)

20 mins

60 mins

335 calories

88

Cod Fillet with Chopped Peach Salsa recipe

Cod Fillet with Chopped Peach Salsa

(1)

10 mins

20 mins

230 calories

92

Vegetable Stew with Cod recipe

Vegetable Stew with Cod

(1)

25 mins

35 mins

233 calories

89

Cod and Brussels Sprouts Gratin recipe

Cod and Brussels Sprouts Gratin

(1)

25 mins

60 mins

577 calories

87

A Trio of Fish Wrapped in Swiss Chard recipe

A Trio of Fish Wrapped in Swiss Chard

(1)

20 mins

30 mins

531 calories

97

Lemon Cod with Capers recipe

Lemon Cod with Capers

(1)

20 mins

35 mins

207 calories

79

Cod Fillets with Wild Garlic Cream recipe

Cod Fillets with Wild Garlic Cream

(1)

35 mins

35 mins

361 calories

Cod with Herbs, Potatoes and Carrots recipe

Cod with Herbs, Potatoes and Carrots

(1)

35 mins

65 mins

461 calories

93

Curry with Fish and Vegetables recipe

Curry with Fish and Vegetables

(1)

35 mins

35 mins

466 calories

86

Lasagna with Shrimp, Calamari and Spinach recipe

Lasagna with Shrimp, Calamari and Spinach

(1)

50 mins

180 mins

Cod Stew with Rice recipe

Cod Stew with Rice

(1)

25 mins

55 mins

542 calories

67

Baked Cod recipe

(1)

35 mins

35 mins

491 calories

73

Fish Fillet with Lemon Butter Sauce recipe

Low-Carb Dinner

Fish Fillet with Lemon Butter Sauce

(1)

20 mins

20 mins

379 calories

72

Vegetable Soup with Ginger recipe

Vegetable Soup with Ginger

and fried cod

(1)

45 mins

45 mins

225 calories

Cod with Leeks recipe

(1)

15 mins

25 mins

293 calories

75

Coconut Fish Soup recipe

Coconut Fish Soup

(1)

25 mins

25 mins

736 calories

79

Skewers with Fish and Zucchini recipe

Easily Digestible

Skewers with Fish and Zucchini

(1)

30 mins

40 mins

242 calories

89

Chorizo Crusted Cod with Roasted Cherry Tomatoes recipe

Chorizo Crusted Cod with Roasted Cherry Tomatoes

(1)

20 mins

35 mins

416 calories

68

Cod and Celery Tartare recipe

Cod and Celery Tartare

(1)

60 mins

60 mins

462 calories

79

Cod Omelet recipe

(1)

20 mins

45 mins

Baked Paella Pouches recipe

Baked Paella Pouches

(1)

45 mins

45 mins

346 calories

88

Cod and Brussel Sprouts Casserole recipe

Cod and Brussel Sprouts Casserole

(1)

50 mins

50 mins

27850 calories

88

Fried Cod with Braised Cucumbers recipe

Fried Cod with Braised Cucumbers

(1)

35 mins

35 mins

412 calories

82

Cod and Vegetable Gratin recipe

Cod and Vegetable Gratin

(1)

45 mins

45 mins

481 calories

87

Breaded Cod with Vegetables recipe

Breaded Cod with Vegetables

(1)

50 mins

50 mins

710 calories

77

Cod with Spinach recipe

Cod with Spinach

(1)

25 mins

25 mins

385 calories

84

Cod Casserole with Spinach and Potatoes recipe

Cod Casserole with Spinach and Potatoes

(1)

90 mins

90 mins

528 calories

73

Cod with Herb Sauce recipe

Cod with Herb Sauce

(1)

25 mins

40 mins

321 calories

77