Cod recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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Catfish
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Salmon
Salmon
Swordfish Recipes
Swordfish
Snapper fillet
Snapper fillet
Tuna
Tuna
Mahi Mahi fillet
Mahi Mahi fillet
Flounder
Grouper fillet
Grouper fillet
trout
trout
Waller, catfish Recipes
Catfish
Tilapia
Tilapia
Salmon
Salmon
Swordfish Recipes
Swordfish
Snapper fillet
Snapper fillet
Tuna
Tuna
Mahi Mahi fillet
Mahi Mahi fillet
Flounder
Grouper fillet
Grouper fillet
trout
trout
Waller, catfish Recipes
Catfish
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Tilapia
461 Cod recipes from EAT SMARTER
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Cod Cakes with Potato Salad recipe
Healthier Version Of A Classic Recipe
Cod Cakes with Potato Salad
5
(11)

70 mins

70 mins

421 calories

92
Coconut Curry Chowder with Seafood recipe
Strengthening Protein Dish
Coconut Curry Chowder with Seafood
5
(10)

45 mins

45 mins

624 calories

94
Cod Fillets in Tomato Leek Caper Sauce recipe
Protein-Packed Dinner
Cod Fillets in Tomato Leek Caper Sauce
5
(9)

35 mins

35 mins

192 calories

90
Greek Style Cod Fillets recipe
Protein-Packed Dinner
Greek Style Cod Fillets

with Lemon, Romanesco and Olives

5
(5)

30 mins

30 mins

373 calories

96
Risotto with White Fish and Peas recipe
For The Whole Family
Risotto with White Fish and Peas
5
(7)

40 mins

40 mins

490 calories

82
Grilled Fish Packets recipe
EatSmarter exclusive recipe
Grilled Fish Packets
5
(3)

35 mins

50 mins

167 calories

98
Fish and Vegetable Skewers recipe
High-Protein
Fish and Vegetable Skewers

with Lime Butter

5
(3)

30 mins

30 mins

100 calories

83
Grilled Cod with Beet Salad recipe
Grilled Cod with Beet Salad
5
(3)

30 mins

30 mins

290 calories

92
Miso Marinated Cod recipe
Low-Cal Dinner
Miso Marinated Cod

with Soba Noodles and Sesame

5
(2)

50 mins

2930 mins

557 calories

64
Baked Cod with Spinach recipe
High-Protein
Baked Cod with Spinach
5
(2)

30 mins

40 mins

480 calories

82
Cucumber and White Fish Ragout recipe
EatSmarter exclusive recipe
Cucumber and White Fish Ragout

with Rice

5
(2)

35 mins

70 mins

405 calories

88
Baked Cod with Walnuts recipe
Baked Cod with Walnuts

Zucchini and Tomatoes

5
(2)

30 mins

50 mins

333 calories

99
Pan Fried Cod with Lentils recipe
Pan Fried Cod with Lentils
5
(2)

60 mins

60 mins

644 calories

81
Pappardelle with Cod and Vegetables recipe
Guilt-Free Delicacy
Pappardelle with Cod and Vegetables
5
(2)

25 mins

25 mins

532 calories

89
Baked Cod with Gremolata recipe
High-Protein
Baked Cod with Gremolata
5
(2)

25 mins

45 mins

428 calories

92
Herb Cod with Quinoa Salad and Grilled Vegetables recipe
Clean Eating Recipes for Guests
Herb Cod with Quinoa Salad and Grilled Vegetables
5
(2)

50 mins

50 mins

532 calories

97
Cod Fillet with Nut Olive Crust recipe
High-Protein
Cod Fillet with Nut Olive Crust
5
(2)

20 mins

40 mins

361 calories

96
Cod with Aioli and Broad Beans recipe
High-Protein
Cod with Aioli and Broad Beans
5
(2)

25 mins

25 mins

779 calories

92
Zucchini Noodles and Baked Cod recipe
Low-Carb Dinner
Zucchini Noodles and Baked Cod
5
(2)

25 mins

25 mins

359 calories

93
Braised Seafood with Root Vegetables recipe
Braised Seafood with Root Vegetables
5
(1)

30 mins

60 mins

272 calories

90
Cod and Tomato Bake recipe
Cod and Tomato Bake

With potatoes

5
(1)

20 mins

60 mins

335 calories

88
Cod Fillet with Chopped Peach Salsa recipe
Cod Fillet with Chopped Peach Salsa
5
(1)

10 mins

20 mins

230 calories

92
Vegetable Stew with Cod recipe
Vegetable Stew with Cod
5
(1)

25 mins

35 mins

233 calories

89
Cod and Brussels Sprouts Gratin recipe
Cod and Brussels Sprouts Gratin
5
(1)

25 mins

60 mins

577 calories

87
A Trio of Fish Wrapped in Swiss Chard recipe
A Trio of Fish Wrapped in Swiss Chard
5
(1)

20 mins

30 mins

531 calories

97
Lemon Cod with Capers recipe
Lemon Cod with Capers
5
(1)

20 mins

35 mins

207 calories

79
Cod Fillets with Wild Garlic Cream recipe
Cod Fillets with Wild Garlic Cream
5
(1)

35 mins

35 mins

361 calories

Cod with Herbs, Potatoes and Carrots recipe
Cod with Herbs, Potatoes and Carrots
5
(1)

35 mins

65 mins

461 calories

93
Curry with Fish and Vegetables recipe
Curry with Fish and Vegetables
5
(1)

35 mins

35 mins

466 calories

86
Lasagna with Shrimp, Calamari and Spinach recipe
Lasagna with Shrimp, Calamari and Spinach
5
(1)

50 mins

180 mins

Cod Stew with Rice recipe
Cod Stew with Rice
5
(1)

25 mins

55 mins

542 calories

67
Baked Cod recipe
Baked Cod
5
(1)

35 mins

35 mins

491 calories

73
Fish Fillet with Lemon Butter Sauce recipe
Low-Carb Dinner
Fish Fillet with Lemon Butter Sauce
5
(1)

20 mins

20 mins

379 calories

72
Vegetable Soup with Ginger recipe
Vegetable Soup with Ginger

and fried cod

5
(1)

45 mins

45 mins

225 calories

Cod with Leeks recipe
Cod with Leeks
5
(1)

15 mins

25 mins

293 calories

75
Coconut Fish Soup recipe
Coconut Fish Soup
5
(1)

25 mins

25 mins

736 calories

79
Skewers with Fish and Zucchini recipe
Easily Digestible
Skewers with Fish and Zucchini
5
(1)

30 mins

40 mins

242 calories

89
Chorizo Crusted Cod with Roasted Cherry Tomatoes recipe
Chorizo Crusted Cod with Roasted Cherry Tomatoes
5
(1)

20 mins

35 mins

416 calories

68
Cod and Celery Tartare recipe
Cod and Celery Tartare
5
(1)

60 mins

60 mins

462 calories

79
Cod Omelet recipe
Cod Omelet
5
(1)

20 mins

45 mins

Baked Paella Pouches recipe
Baked Paella Pouches
5
(1)

45 mins

45 mins

346 calories

88
Cod and Brussel Sprouts Casserole recipe
Cod and Brussel Sprouts Casserole
5
(1)

50 mins

50 mins

27850 calories

88
Fried Cod with Braised Cucumbers recipe
Fried Cod with Braised Cucumbers
5
(1)

35 mins

35 mins

412 calories

82
Cod and Vegetable Gratin recipe
Cod and Vegetable Gratin
5
(1)

45 mins

45 mins

481 calories

87
Breaded Cod with Vegetables recipe
Breaded Cod with Vegetables
5
(1)

50 mins

50 mins

710 calories

77
Cod with Spinach recipe
Cod with Spinach
5
(1)

25 mins

25 mins

385 calories

84
Cod Casserole with Spinach and Potatoes recipe
Cod Casserole with Spinach and Potatoes
5
(1)

90 mins

90 mins

528 calories

73
Cod with Herb Sauce recipe
Cod with Herb Sauce
5
(1)

25 mins

40 mins

321 calories

77
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