Spicy Fish Masala

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Spicy Fish Masala
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
675
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie675 kcal(32 %)
Protein81.97 g(84 %)
Fat33.15 g(29 %)
Carbohydrates6.94 g(5 %)
Sugar added0 g(0 %)
Roughage1.56 g(5 %)
Vitamin A209.13 mg(26,141 %)
Vitamin D0 μg(0 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁0.91 mg(91 %)
Vitamin B₂1.6 mg(145 %)
Niacin47.45 mg(395 %)
Vitamin B₆3.03 mg(216 %)
Folate104.5 μg(35 %)
Pantothenic acid6.34 mg(106 %)
Biotin17.86 μg(40 %)
Vitamin B₁₂10.06 μg(335 %)
Vitamin C14.15 mg(15 %)
Potassium2,256.96 mg(56 %)
Calcium90.68 mg(9 %)
Magnesium136.37 mg(45 %)
Iron3.83 mg(26 %)
Zinc2.75 mg(34 %)
Saturated fatty acids8.6 g
Cholesterol239.65 mg

Ingredients

for
4
Ingredients
4 cups Salmon fillet (skinned, ready-to-cook, chopped)
1 unwaxed Lime (juiced)
2 tablespoons Ghee
2 cloves garlic (finely chopped)
¾ inch fresh ginger (finely chopped)
1 ½ tablespoons red Curry paste
1 ⅔ cups fish stock
½ teaspoon fennel seeds
½ teaspoon Coriander
Fenugreek seed powder
½ teaspoon Chili powder
2 tomatoes (peeled and diced)
4 sprigs Curry leaves
How healthy are the main ingredients?
GheegarlicLimegingertomato

Preparation steps

1.
Season the fish with salt and ground black pepper. Drizzle with lime juice and leave to steep for a few minutes.
2.
Heat the ghee in a pot and quickly fry the fish. Remove from the pan and set aside.
3.
Add the garlic and ginger to the pan and fry for a few minutes. Stir in the curry paste and deglaze with the stock. Add the spices and the tomatoes, season with a dash of lime juice and simmer for around 15 min.
4.
Return the fish to the pan and heat through. Arrange in bowl and serve garnished with deep-fried curry leaves.