Spicy Fish Masala
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
675
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 675 kcal | (32 %) | ||
Protein | 81.97 g | (84 %) | ||
Fat | 33.15 g | (29 %) | ||
Carbohydrates | 6.94 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.56 g | (5 %) |
more nutritional values
Vitamin A | 209.13 mg | (26,141 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.67 mg | (6 %) | ||
Vitamin B₁ | 0.91 mg | (91 %) | ||
Vitamin B₂ | 1.6 mg | (145 %) | ||
Niacin | 47.45 mg | (395 %) | ||
Vitamin B₆ | 3.03 mg | (216 %) | ||
Folate | 104.5 μg | (35 %) | ||
Pantothenic acid | 6.34 mg | (106 %) | ||
Biotin | 17.86 μg | (40 %) | ||
Vitamin B₁₂ | 10.06 μg | (335 %) | ||
Vitamin C | 14.15 mg | (15 %) | ||
Potassium | 2,256.96 mg | (56 %) | ||
Calcium | 90.68 mg | (9 %) | ||
Magnesium | 136.37 mg | (45 %) | ||
Iron | 3.83 mg | (26 %) | ||
Zinc | 2.75 mg | (34 %) | ||
Saturated fatty acids | 8.6 g | |||
Cholesterol | 239.65 mg |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups
Salmon fillet (skinned, ready-to-cook, chopped)
- 1
- 2 tablespoons
- 2 cloves
garlic (finely chopped)
- ¾ inch
- 1 ½ tablespoons
red Curry paste
- 1 ⅔ cups
- ½ teaspoon
- ½ teaspoon
- ½ teaspoon
- 2
tomatoes (peeled and diced)
- 4 sprigs
Preparation steps
1.
Season the fish with salt and ground black pepper. Drizzle with lime juice and leave to steep for a few minutes.
2.
Heat the ghee in a pot and quickly fry the fish. Remove from the pan and set aside.
3.
Add the garlic and ginger to the pan and fry for a few minutes. Stir in the curry paste and deglaze with the stock. Add the spices and the tomatoes, season with a dash of lime juice and simmer for around 15 min.
4.
Return the fish to the pan and heat through. Arrange in bowl and serve garnished with deep-fried curry leaves.