Spicy Fish Masala

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Spicy Fish Masala
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
675
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie675 kcal(32 %)
Protein81.97 g(84 %)
Fat33.15 g(29 %)
Carbohydrates6.94 g(5 %)
Sugar added0 g(0 %)
Roughage1.56 g(5 %)
Vitamin A209.13 mg(26,141 %)
Vitamin D0 μg(0 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁0.91 mg(91 %)
Vitamin B₂1.6 mg(145 %)
Niacin47.45 mg(395 %)
Vitamin B₆3.03 mg(216 %)
Folate104.5 μg(35 %)
Pantothenic acid6.34 mg(106 %)
Biotin17.86 μg(40 %)
Vitamin B₁₂10.06 μg(335 %)
Vitamin C14.15 mg(15 %)
Potassium2,256.96 mg(56 %)
Calcium90.68 mg(9 %)
Magnesium136.37 mg(45 %)
Iron3.83 mg(26 %)
Zinc2.75 mg(34 %)
Saturated fatty acids8.6 g
Cholesterol239.65 mg
Author of this recipe:
How healthy are the main ingredients?
Limegarlictomato

Ingredients

for
4
Ingredients
4 cups
Salmon fillet (skinned, ready-to-cook, chopped)
1
unwaxed Lime (juiced)
2 tablespoons
2 cloves
garlic (finely chopped)
¾ inch
fresh Ginger root (finely chopped)
1 ½ tablespoons
1 ⅔ cups
½ teaspoon
½ teaspoon
Fenugreek seed powder
½ teaspoon
2
tomatoes (peeled and diced)
4 sprigs

Preparation steps

1.
Season the fish with salt and ground black pepper. Drizzle with lime juice and leave to steep for a few minutes.
2.
Heat the ghee in a pot and quickly fry the fish. Remove from the pan and set aside.
3.
Add the garlic and ginger to the pan and fry for a few minutes. Stir in the curry paste and deglaze with the stock. Add the spices and the tomatoes, season with a dash of lime juice and simmer for around 15 min.
4.
Return the fish to the pan and heat through. Arrange in bowl and serve garnished with deep-fried curry leaves.