Flaked Fish and Herb Salad

0
Average: 0 (0 votes)
(0 votes)
Flaked Fish and Herb Salad
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in

Ingredients

for
4
Ingredients
4 ⅔ cups small, waxy potatoes
18 ozs fresh Salmon fillet (skinned, ready to cook, cut into four equal pieces)
lemon juice
vegetable oil
cup natural Yogurt
1 tsp hot Mustard
2 Tbsps salad cream
2 Tbsps fresh Dill (chopped)
1 bunch young Spinach
How healthy are the main ingredients?
potatoYogurtDillMustardSpinach

Preparation steps

1.
Cook the potatoes in boiling, salted water for around 25 min until fork-tender.
2.
Season the fish with salt and ground black pepper. Drizzle with lemon juice and place in a oiled steamer insert.
3.
Boil some water in a pot, add the steamer insert, cover with a lid and cook the fish for around 8 min.
4.
Mix together the yogurt, mustard, salad cream and 1 tsp dill. Season with salt, ground black pepper and a dash of lemon juice.
5.
Drain the potatoes, leave to cool a little and cut into bite-sized pieces. Roughly chopped the fish and mix together with the potatoes, dressing and the spinach. Season to taste.
6.
Arrange on plates and serve garnished with the remaining dill.