Flaked Fish and Herb Salad

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Flaked Fish and Herb Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
418
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie418 kcal(20 %)
Protein40.36 g(41 %)
Fat15.04 g(13 %)
Carbohydrates34.58 g(23 %)
Sugar added0 g(0 %)
Roughage4.49 g(15 %)
Vitamin A461.8 mg(57,725 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.94 mg(8 %)
Vitamin B₁0.55 mg(55 %)
Vitamin B₂0.86 mg(78 %)
Niacin21.47 mg(179 %)
Vitamin B₆1.55 mg(111 %)
Folate148.25 μg(49 %)
Pantothenic acid2.52 mg(42 %)
Biotin6.53 μg(15 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C44.25 mg(47 %)
Potassium1,974.76 mg(49 %)
Calcium156.49 mg(16 %)
Magnesium110.06 mg(37 %)
Iron3.77 mg(25 %)
Iodine1.97 μg(1 %)
Zinc1.65 mg(21 %)
Saturated fatty acids4.45 g
Cholesterol103.43 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 ⅔ cups
small, waxy potatoes
18 ounces
fresh Salmon fillet (skinned, ready to cook, cut into four equal pieces)
cup
natural Yogurt
1 teaspoon
2 tablespoons
salad cream
2 tablespoons
fresh Dill (chopped)
1 bunch
young Spinach
How healthy are the main ingredients?
Spinach

Preparation steps

1.
Cook the potatoes in boiling, salted water for around 25 min until fork-tender.
2.
Season the fish with salt and ground black pepper. Drizzle with lemon juice and place in a oiled steamer insert.
3.
Boil some water in a pot, add the steamer insert, cover with a lid and cook the fish for around 8 min.
4.
Mix together the yogurt, mustard, salad cream and 1 tsp dill. Season with salt, ground black pepper and a dash of lemon juice.
5.
Drain the potatoes, leave to cool a little and cut into bite-sized pieces. Roughly chopped the fish and mix together with the potatoes, dressing and the spinach. Season to taste.
6.
Arrange on plates and serve garnished with the remaining dill.