Salmon with Crisp Skin on Leek Bed
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
335
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 kcal | (16 %) | ||
| Protein | 40.18 g | (41 %) | ||
| Fat | 12.24 g | (11 %) | ||
| Carbohydrates | 14.47 g | (10 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 0.82 g | (3 %) |
more nutritional values
| Vitamin A | 93.54 mg | (11,693 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.41 mg | (3 %) | ||
| Vitamin B₁ | 0.44 mg | (44 %) | ||
| Vitamin B₂ | 0.74 mg | (67 %) | ||
| Niacin | 22.35 mg | (186 %) | ||
| Vitamin B₆ | 1.52 mg | (109 %) | ||
| Folate | 71.69 μg | (24 %) | ||
| Pantothenic acid | 2.92 mg | (49 %) | ||
| Biotin | 8.06 μg | (18 %) | ||
| Vitamin B₁₂ | 4.54 μg | (151 %) | ||
| Vitamin C | 7.39 mg | (8 %) | ||
| Potassium | 1,051.93 mg | (26 %) | ||
| Calcium | 49.98 mg | (5 %) | ||
| Magnesium | 67.83 mg | (23 %) | ||
| Iron | 2.48 mg | (17 %) | ||
| Zinc | 1.28 mg | (16 %) | ||
| Saturated fatty acids | 1.89 g | |||
| Cholesterol | 105.67 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the medley
- ½ inch
- 1 clove
garlic (finely chopped)
- 2
Leeks (quartered lengthways)
- ⅜ cup
-
light soy sauce
- For the fish
- 2 tablespoons
Palm sugar (grated)
- 3 tablespoons
dark soy sauce
- 21 ounces
Wild salmon (with skin, ready to cook, cut into four equal pieces)
Preparation steps
1.
Fry the ginger and garlic in hot oil. Add the individual layers of the leek, fry for a few minutes then quench with the stock. Cover and braise on a medium heat for 3-4 min. Season with soy sauce, rice vinegar and ground black pepper.
2.
Mix together the palm sugar and the soy sauce. Fry the fish skin-side down in hot oil. Turn, reduce the heat and allow to cook through. Brush with the sugar mixture.
3.
Arrange the leek medley on plate and place a piece on salmon on top. Serve garnished with caramelised onions if desired.
