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Baked Egg Tart with Salmon

Name: Baked Egg Tart with Salmon
Total time: 1 h 20 min
Yield: 4
Ingredients: 2.5 cups potatoes (cut into fairly large cubes); 1 cup grated Gouda; 1.125 cups low-fat Quark; 0.5 cup Sour cream; 4 eggs; 1 teaspoon Mustard; 1 tablespoon lemon juice; 1 tablespoon butter (for the dish); 2 sheets phyllo pastry (filo); 1.667 cups frozen Broccoli florets (thawed); 1 cup unsliced Smoked salmon (diced); 1 sprig rosemary (leaves very finely chopped)

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Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 1 hr 20 min.

Ready in

Calories:

554

calories

Calories

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	554 kcal	(26 %)	more
Protein	43.33 g	(44 %)	more
Fat	28.79 g	(25 %)	more
Carbohydrates	27.81 g	(19 %)	more
Sugar added	0 g	(0 %)	more
Roughage	2.68 g	(9 %)	more

Our nutritional traffic light explained

more nutritions

Vitamin A	430.5 mg	(53,813 %)
Vitamin D	2.14 μg	(11 %)	more
Vitamin E	5.57 mg	(46 %)
Vitamin B₁	0.32 mg	(32 %)
Vitamin B₂	0.63 mg	(57 %)
Niacin	11.05 mg	(92 %)
Vitamin B₆	0.48 mg	(40 %)
Folate	94.15 μg	(31 %)	more
Pantothenic acid	1.23 mg	(21 %)
Biotin	0.4 μg	(1 %)	more
Vitamin B₁₂	7.85 μg	(262 %)	more
Vitamin C	45.9 mg	(48 %)
Potassium	1,025.1 mg	(26 %)	more
Calcium	379.22 mg	(38 %)	more
Magnesium	52.91 mg	(18 %)	more
Iron	1.72 mg	(11 %)	more
Iodine	60 μg	(30 %)	more
Zinc	1.86 mg	(27 %)	more
Saturated fatty acids	14.59 g
Cholesterol	310.15 mg		more

Recipe author: EAT SMARTER

My cookbook

Ingredients

Preparation

Ingredients

for 4 servings

2 ½ cups

potatoes (cut into fairly large cubes)

1 cup

grated Gouda

1 ⅛ cups

low-fat Quark

½ cup

1 teaspoon

1 tablespoon

1 tablespoon

butter (for the dish)

2 sheets

phyllo pastry (filo)

1 ⅔ cups

frozen Broccoli florets (thawed)

1 cup

unsliced Smoked salmon (diced)

1 sprig

rosemary (leaves very finely chopped)

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Preparation

Preparation steps

Step 1/5

Boil the potatoes in plenty of salted water for around 20-25 minutes until tender.

Step 2/5

Meanwhile, preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.

Step 3/5

Stir together the cheese, quark and sour cream, then mix in the eggs and mustard. Season to taste with lemon juice, salt and ground white pepper.

Step 4/5

Butter a casserole dish and line it with the filo pastry, folding overhanging edges inwards and pressing them against the edge.

Step 5/5

Arrange the potatoes, broccoli and salmon evenly over the base and sprinkle with rosemary. Cover the whole lot with the quark mixture and bake in the oven for 30-40 minutes. Serve hot.