0
Print

Baked Egg Tart with Salmon

0
Average: 0 (0 votes)
(0 votes)
Baked Egg Tart with Salmon
554
calories
Calories
0
Print
easy
Difficulty
40 min.
Preparation
 • Ready in 1 hr 20 min.
Ready in
Nutritions
Fat28.79 g
Saturated Fat Acids14.59 g
Protein43.33 g
Roughage2.68 g
Sugar added0 g
Calorie554
1 serving contains
Calories554
Protein/g43.33
Fat/g28.79
Saturated fatty acids/g14.59
Carbohydrates/g27.81
Added sugar/g0
Roughage/g2.68
Cholesterol/mg310.15
Vitamin A/mg430.5
Vitamin D/μg2.14
Vitamin E/mg5.57
Vitamin B₁/mg0.32
Vitamin B₂/mg0.63
Niacin/mg11.05
Vitamin B₆/mg0.48
Folate/μg94.15
Pantothenic acid/mg1.23
Biotin/μg0.4
Vitamin B₁₂/μg7.85
Vitamin C/mg45.9
Potassium/mg1,025.1
Calcium/mg379.22
Magnesium/mg52.91
Iron/mg1.72
Iodine/μg60
Zinc/mg1.86

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 ½ cups
potatoes (cut into fairly large cubes)
1 cup
grated Gouda
1 ⅛ cups
low-fat Quark
½ cup
4
1 teaspoon
1 tablespoon
1 tablespoon
butter (for the dish)
2 sheets
1 ⅔ cups
frozen Broccoli florets (thawed)
1 cup
unsliced Smoked salmon (diced)
1 sprig
rosemary (leaves very finely chopped)
print shopping list

Preparation steps

Step 1/5
Boil the potatoes in plenty of salted water for around 20-25 minutes until tender.
Step 2/5
Meanwhile, preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
Step 3/5
Stir together the cheese, quark and sour cream, then mix in the eggs and mustard. Season to taste with lemon juice, salt and ground white pepper.
Step 4/5
Butter a casserole dish and line it with the filo pastry, folding overhanging edges inwards and pressing them against the edge.
Step 5/5
Arrange the potatoes, broccoli and salmon evenly over the base and sprinkle with rosemary. Cover the whole lot with the quark mixture and bake in the oven for 30-40 minutes. Serve hot.

Add comment