Baked Egg Tart with Salmon
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
554
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 554 kcal | (26 %) | ||
| Protein | 43.33 g | (44 %) | ||
| Fat | 28.79 g | (25 %) | ||
| Carbohydrates | 27.81 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.68 g | (9 %) |
more nutritional values
| Vitamin A | 430.5 mg | (53,813 %) | ||
| Vitamin D | 2.14 μg | (11 %) | ||
| Vitamin E | 5.57 mg | (46 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 0.63 mg | (57 %) | ||
| Niacin | 11.05 mg | (92 %) | ||
| Vitamin B₆ | 0.48 mg | (34 %) | ||
| Folate | 94.15 μg | (31 %) | ||
| Pantothenic acid | 1.23 mg | (21 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 7.85 μg | (262 %) | ||
| Vitamin C | 45.9 mg | (48 %) | ||
| Potassium | 1,025.1 mg | (26 %) | ||
| Calcium | 379.22 mg | (38 %) | ||
| Magnesium | 52.91 mg | (18 %) | ||
| Iron | 1.72 mg | (11 %) | ||
| Iodine | 60 μg | (30 %) | ||
| Zinc | 1.86 mg | (23 %) | ||
| Saturated fatty acids | 14.59 g | |||
| Cholesterol | 310.15 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ½ cups potatoes (cut into fairly large cubes)
- 1 cup grated Gouda
- 1 ⅛ cups low-fat Quark
- ½ cup Sour cream
- 4 eggs
- 1 teaspoon Mustard
- 1 tablespoon lemon juice
- 1 tablespoon butter (for the dish)
- 2 sheets phyllo pastry (filo)
- 1 ⅔ cups frozen Broccoli (thawed)
- 1 cup unsliced Smoked salmon (diced)
- 1 sprig rosemary (leaves very finely chopped)
Preparation steps
1.
Boil the potatoes in plenty of salted water for around 20-25 minutes until tender.
2.
Meanwhile, preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
3.
Stir together the cheese, quark and sour cream, then mix in the eggs and mustard. Season to taste with lemon juice, salt and ground white pepper.
4.
Butter a casserole dish and line it with the filo pastry, folding overhanging edges inwards and pressing them against the edge.
5.
Arrange the potatoes, broccoli and salmon evenly over the base and sprinkle with rosemary. Cover the whole lot with the quark mixture and bake in the oven for 30-40 minutes. Serve hot.
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