Baked Egg Tart with Salmon

Name: Baked Egg Tart with Salmon
Total time: 1 h 20 min
Yield: 4
Ingredients: 2.5 cups potatoes (cut into fairly large cubes); 1 cup grated Gouda; 1.125 cups low-fat Quark; 0.5 cup Sour cream; 4 eggs; 1 teaspoon Mustard; 1 tablespoon lemon juice; 1 tablespoon butter (for the dish); 2 sheets phyllo pastry (filo); 1.667 cups frozen Broccoli florets (thawed); 1 cup unsliced Smoked salmon (diced); 1 sprig rosemary (leaves very finely chopped)

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Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 1 hr 20 min.

Ready in

Calories:

554

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	554 kcal	(26 %)
Protein	43.33 g	(44 %)
Fat	28.79 g	(25 %)
Carbohydrates	27.81 g	(19 %)
Sugar added	0 g	(0 %)
Roughage	2.68 g	(9 %)

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more nutritional values

Vitamin A	430.5 mg	(53,813 %)
Vitamin D	2.14 μg	(11 %)
Vitamin E	5.57 mg	(46 %)
Vitamin B₁	0.32 mg	(32 %)
Vitamin B₂	0.63 mg	(57 %)
Niacin	11.05 mg	(92 %)
Vitamin B₆	0.48 mg	(34 %)
Folate	94.15 μg	(31 %)
Pantothenic acid	1.23 mg	(21 %)
Biotin	0.4 μg	(1 %)
Vitamin B₁₂	7.85 μg	(262 %)
Vitamin C	45.9 mg	(48 %)
Potassium	1,025.1 mg	(26 %)
Calcium	379.22 mg	(38 %)
Magnesium	52.91 mg	(18 %)
Iron	1.72 mg	(11 %)
Iodine	60 μg	(30 %)
Zinc	1.86 mg	(23 %)
Saturated fatty acids	14.59 g
Cholesterol	310.15 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 ½ cups
potatoes (cut into fairly large cubes); 1 cup
grated Gouda; 1 ⅛ cups
low-fat Quark; ½ cup
Sour cream; 4
eggs; 1 teaspoon
Mustard; 1 tablespoon
lemon juice; 1 tablespoon
butter (for the dish); 2 sheets
phyllo pastry (filo); 1 ⅔ cups
frozen Broccoli florets (thawed); 1 cup
unsliced Smoked salmon (diced); 1 sprig
rosemary (leaves very finely chopped)

How healthy are the main ingredients?

Gouda Sour cream egg Mustard rosemary

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Preparation steps

Boil the potatoes in plenty of salted water for around 20-25 minutes until tender.

Meanwhile, preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.

Stir together the cheese, quark and sour cream, then mix in the eggs and mustard. Season to taste with lemon juice, salt and ground white pepper.

Butter a casserole dish and line it with the filo pastry, folding overhanging edges inwards and pressing them against the edge.

Arrange the potatoes, broccoli and salmon evenly over the base and sprinkle with rosemary. Cover the whole lot with the quark mixture and bake in the oven for 30-40 minutes. Serve hot.