Baked Egg Tart with Salmon

0
Average: 0 (0 votes)
(0 votes)
Baked Egg Tart with Salmon
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
554
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie554 kcal(26 %)
Protein43.33 g(44 %)
Fat28.79 g(25 %)
Carbohydrates27.81 g(19 %)
Sugar added0 g(0 %)
Roughage2.68 g(9 %)
Vitamin A430.5 mg(53,813 %)
Vitamin D2.14 μg(11 %)
Vitamin E5.57 mg(46 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.63 mg(57 %)
Niacin11.05 mg(92 %)
Vitamin B₆0.48 mg(34 %)
Folate94.15 μg(31 %)
Pantothenic acid1.23 mg(21 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂7.85 μg(262 %)
Vitamin C45.9 mg(48 %)
Potassium1,025.1 mg(26 %)
Calcium379.22 mg(38 %)
Magnesium52.91 mg(18 %)
Iron1.72 mg(11 %)
Iodine60 μg(30 %)
Zinc1.86 mg(23 %)
Saturated fatty acids14.59 g
Cholesterol310.15 mg

Ingredients

for
4
Ingredients
2 ½ cups potatoes (cut into fairly large cubes)
1 cup grated Gouda
1 ⅛ cups low-fat Quark
½ cup Sour cream
4 eggs
1 teaspoon Mustard
1 tablespoon lemon juice
1 tablespoon butter (for the dish)
2 sheets phyllo pastry (filo)
1 ⅔ cups frozen Broccoli (thawed)
1 cup unsliced Smoked salmon (diced)
1 sprig rosemary (leaves very finely chopped)
How healthy are the main ingredients?
potatoBroccoliSour creamGoudaMustardrosemary

Preparation steps

1.
Boil the potatoes in plenty of salted water for around 20-25 minutes until tender.
2.
Meanwhile, preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
3.
Stir together the cheese, quark and sour cream, then mix in the eggs and mustard. Season to taste with lemon juice, salt and ground white pepper.
4.
Butter a casserole dish and line it with the filo pastry, folding overhanging edges inwards and pressing them against the edge.
5.
Arrange the potatoes, broccoli and salmon evenly over the base and sprinkle with rosemary. Cover the whole lot with the quark mixture and bake in the oven for 30-40 minutes. Serve hot.