Baked Egg Tart with Salmon

Name: Baked Egg Tart with Salmon
Total time: 1 h 20 min
Yield: 4
Ingredients: 2.5 cups potatoes (cut into fairly large cubes); 1 cup grated Gouda; 1.125 cups low-fat Quark; 0.5 cup Sour cream; 4 eggs; 1 teaspoon Mustard; 1 tablespoon lemon juice; 1 tablespoon butter (for the dish); 2 sheets phyllo pastry (filo); 1.667 cups frozen Broccoli florets (thawed); 1 cup unsliced Smoked salmon (diced); 1 sprig rosemary (leaves very finely chopped)

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554

calories

Calories

My cookbook

easy

Difficulty

40 min.

Preparation

• Ready in 1 hr 20 min.

Ready in

Nutritions

Fat	28.79 g
Saturated Fat Acids	14.59 g
Protein	43.33 g
Roughage	2.68 g
Sugar added	0 g
Calorie	554

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1 serving contains

Calories	554
Protein/g	43.33
Fat/g	28.79
Saturated fatty acids/g	14.59
Carbohydrates/g	27.81
Added sugar/g	0
Roughage/g	2.68
Cholesterol/mg	310.15
Vitamin A/mg	430.5
Vitamin D/μg	2.14
Vitamin E/mg	5.57
Vitamin B₁/mg	0.32
Vitamin B₂/mg	0.63
Niacin/mg	11.05
Vitamin B₆/mg	0.48
Folate/μg	94.15
Pantothenic acid/mg	1.23
Biotin/μg	0.4
Vitamin B₁₂/μg	7.85
Vitamin C/mg	45.9
Potassium/mg	1,025.1
Calcium/mg	379.22
Magnesium/mg	52.91
Iron/mg	1.72
Iodine/μg	60
Zinc/mg	1.86

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

2 ½ cups

potatoes (cut into fairly large cubes)

1 cup

grated Gouda

1 ⅛ cups

low-fat Quark

½ cup

1 teaspoon

1 tablespoon

1 tablespoon

butter (for the dish)

2 sheets

phyllo pastry (filo)

1 ⅔ cups

frozen Broccoli florets (thawed)

1 cup

unsliced Smoked salmon (diced)

1 sprig

rosemary (leaves very finely chopped)

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Preparation steps

Step 1/5

Boil the potatoes in plenty of salted water for around 20-25 minutes until tender.

Step 2/5

Meanwhile, preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.

Step 3/5

Stir together the cheese, quark and sour cream, then mix in the eggs and mustard. Season to taste with lemon juice, salt and ground white pepper.

Step 4/5

Butter a casserole dish and line it with the filo pastry, folding overhanging edges inwards and pressing them against the edge.

Step 5/5

Arrange the potatoes, broccoli and salmon evenly over the base and sprinkle with rosemary. Cover the whole lot with the quark mixture and bake in the oven for 30-40 minutes. Serve hot.

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