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Baked Egg Tart with Salmon

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Baked Egg Tart with Salmon
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
554
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie554 kcal(26 %)
Protein43.33 g(44 %)
Fat28.79 g(25 %)
Carbohydrates27.81 g(19 %)
Sugar added0 g(0 %)
Roughage2.68 g(9 %)
Vitamin A430.5 mg(53,813 %)
Vitamin D2.14 μg(11 %)
Vitamin E5.57 mg(46 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.63 mg(57 %)
Niacin11.05 mg(92 %)
Vitamin B₆0.48 mg(40 %)
Folate94.15 μg(31 %)
Pantothenic acid1.23 mg(21 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂7.85 μg(262 %)
Vitamin C45.9 mg(48 %)
Potassium1,025.1 mg(26 %)
Calcium379.22 mg(38 %)
Magnesium52.91 mg(18 %)
Iron1.72 mg(11 %)
Iodine60 μg(30 %)
Zinc1.86 mg(27 %)
Saturated fatty acids14.59 g
Cholesterol310.15 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
2 ½ cups
potatoes (cut into fairly large cubes)
1 cup
grated Gouda
1 ⅛ cups
low-fat Quark
½ cup
4
1 teaspoon
1 tablespoon
1 tablespoon
butter (for the dish)
2 sheets
1 ⅔ cups
frozen Broccoli florets (thawed)
1 cup
unsliced Smoked salmon (diced)
1 sprig
rosemary (leaves very finely chopped)
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Preparation

Preparation steps

Step 1/5
Boil the potatoes in plenty of salted water for around 20-25 minutes until tender.
Step 2/5
Meanwhile, preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
Step 3/5
Stir together the cheese, quark and sour cream, then mix in the eggs and mustard. Season to taste with lemon juice, salt and ground white pepper.
Step 4/5
Butter a casserole dish and line it with the filo pastry, folding overhanging edges inwards and pressing them against the edge.
Step 5/5
Arrange the potatoes, broccoli and salmon evenly over the base and sprinkle with rosemary. Cover the whole lot with the quark mixture and bake in the oven for 30-40 minutes. Serve hot.

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