Bake Cabbage Parcels

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Bake Cabbage Parcels
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 58 min.
Ready in
Calories:
427
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie427 kcal(20 %)
Protein58.04 g(59 %)
Fat15.83 g(14 %)
Carbohydrates7.94 g(5 %)
Sugar added0 g(0 %)
Roughage3.39 g(11 %)
Vitamin A407.63 mg(50,954 %)
Vitamin D0 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.29 mg(26 %)
Niacin17.93 mg(149 %)
Vitamin B₆0.76 mg(54 %)
Folate34.87 μg(12 %)
Pantothenic acid1.96 mg(33 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂7.49 μg(250 %)
Vitamin C97.73 mg(103 %)
Potassium874.49 mg(22 %)
Calcium191.75 mg(19 %)
Magnesium178.2 mg(59 %)
Iron1.49 mg(10 %)
Iodine0.15 μg(0 %)
Zinc0.83 mg(10 %)
Saturated fatty acids6.14 g
Cholesterol178.45 mg

Ingredients

for
4
Ingredients
12 large, white Chinese cabbage
3.333 cups Fish (e. g. cod, coalfish, finely diced)
2 scallions (finely sliced into rings)
1 red chile pepper (finely chopped)
1 clove garlic (finely chopped)
¾ inch fresh ginger (finely chopped)
Coriander
2 tablespoons melted butter
How healthy are the main ingredients?
garlicginger

Preparation steps

1.
Preheat the oven to 190°C (170°C in a fan oven), 375°F, gas 5.
2.
Blanch the cabbage leaves in salted water for 2-3 minutes, then quench in cold water and pat dry. Cut any hard stalks to flatten.
3.
For the filling, mix together the fish, spring onions, chilli, garlic and ginger and season with salt, ground black pepper and a pinch of coriander.
4.
Put 1-2 tbsp of filling in the centre of each cabbage leaf and form into small pouches. Fix with cocktail sticks. Put the pouches next to one another in a buttered baking dish and brush with the remaining butter. Bake in the oven for 15-20 minutes.