Fish Steak with Creamy Cucumber
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
187
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 187 kcal | (9 %) | ||
| Protein | 25.73 g | (26 %) | ||
| Fat | 7.8 g | (7 %) | ||
| Carbohydrates | 2.52 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.25 g | (1 %) |
more nutritional values
| Vitamin A | 108.2 mg | (13,525 %) | ||
| Vitamin D | 2.02 μg | (10 %) | ||
| Vitamin E | 0.45 mg | (4 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 23.54 mg | (196 %) | ||
| Vitamin B₆ | 0.91 mg | (65 %) | ||
| Folate | 6.2 μg | (2 %) | ||
| Pantothenic acid | 0.51 mg | (9 %) | ||
| Biotin | 0.73 μg | (2 %) | ||
| Vitamin B₁₂ | 2.03 μg | (68 %) | ||
| Vitamin C | 2.2 mg | (2 %) | ||
| Potassium | 543.95 mg | (14 %) | ||
| Calcium | 25.23 mg | (3 %) | ||
| Magnesium | 43.81 mg | (15 %) | ||
| Iron | 0.95 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.53 mg | (7 %) | ||
| Saturated fatty acids | 4.81 g | |||
| Cholesterol | 62.6 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- For the cucumber salad
- ½ cup cream
- sugar
- medium Mustard
- 1 tablespoon Dill
- ½ teaspoon Bouillon (stock granules)
- 1 Cucumber (diced)
- For the fish
- 6 Tuna steak (200-250 g each)
- 2 teaspoons lemon juice
- Oil
Preparation steps
1.
Whip the cream until semi-stiff and season with salt, white pepper, a pinch of sugar and mustard, the dill and the stock. Stir in the cucumber and leave to steep.
2.
Drizzle the fish with lemon juice and season with salt and pepper. Brush the barbecue with oil and grill the steaks for around 3 min on each side. Arrange on plates with the cucumber salad and serve.
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