print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Fish Steak with Creamy Cucumber

0
Average: 0 (0 votes)
(0 votes)
Fish Steak with Creamy Cucumber
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
187
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie187 kcal(9 %)
Protein25.73 g(26 %)
Fat7.8 g(7 %)
Carbohydrates2.52 g(2 %)
Sugar added0 g(0 %)
Roughage0.25 g(1 %)
Vitamin A108.2 mg(13,525 %)
Vitamin D2.02 μg(10 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.17 mg(15 %)
Niacin23.54 mg(196 %)
Vitamin B₆0.91 mg(65 %)
Folate6.2 μg(2 %)
Pantothenic acid0.51 mg(9 %)
Biotin0.73 μg(2 %)
Vitamin B₁₂2.03 μg(68 %)
Vitamin C2.2 mg(2 %)
Potassium543.95 mg(14 %)
Calcium25.23 mg(3 %)
Magnesium43.81 mg(15 %)
Iron0.95 mg(6 %)
Iodine3 μg(2 %)
Zinc0.53 mg(7 %)
Saturated fatty acids4.81 g
Cholesterol62.6 mg
Author of this recipe:

Ingredients

for
6
For the cucumber salad
½ cup
medium Mustard
1 tablespoon
½ teaspoon
Bouillon (stock granules)
1
Cucumber (diced)
For the fish
6
Tuna steak (200-250 g each)
2 teaspoons

Preparation steps

1.
Whip the cream until semi-stiff and season with salt, white pepper, a pinch of sugar and mustard, the dill and the stock. Stir in the cucumber and leave to steep.
2.
Drizzle the fish with lemon juice and season with salt and pepper. Brush the barbecue with oil and grill the steaks for around 3 min on each side. Arrange on plates with the cucumber salad and serve.