Name: Mixed seafood broth
Total time: 55 min
Yield: 4
Ingredients: 2 tablespoons olive oil; 1 onion finely chopped; 1 clove garlic finely chopped; 1 Fennel bulb diced, stem removed; 2 cups canned tomatoes; 0.875 cups dry white wine; 1.333 cups fish stock; paprika; 2.667 cups Fish e. g. gudgeon, goatfish, salmon, trout, gurnard, chopped; 1.667 cups Seafood prawns, mussels, squid

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Calories:	510 kcal
Difficulty:	easy
Preparation:	30 min
Ready in:	55 min

Vegetable

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	510 kcal	(26%)
Protein	52 g	(104%)
Fat	22 g	(28%)
Carbohydrates	17 g	(7%)
Added Sugar	0 g	(0%)
Roughage	3 g	(10%)
Vitamin A	263.49 µg	(33%)
Vitamin D	0 µg	(0%)
Vitamin E	0.81 mg	(7%)
Vitamin B1	0.26 mg	(24%)
Vitamin B2	0.33 mg	(24%)
Niacin	16.07 mg	(100%)
Vitamin B6	0.76 mg	(54%)
Folate	56 µg	(28%)
Pantothenic Acid	2.07 mg	(35%)
Biotin	3.77 µg	(8%)
Vitamin B12	6.52 µg	(261%)
Vitamin C	27.14 mg	(34%)
Potassium	1241.48 mg	(62%)
Calcium	100.72 mg	(13%)
Magnesium	169.97 mg	(45%)
Iron	2.11 mg	(15%)
Iodine	0.75 µg	(1%)
Zinc	1 mg	(10%)
Saturates	4 g
Uric Acid	0 g
Cholesterol	143.79 mg

Recipe author: EAT SMARTER

Ingredients

For servings

2 tablespoons	olive oil
1	onions finely chopped
1 clove	garlic finely chopped
1	Fennel bulb diced, stem removed
2 cups	canned tomatoes
⅞ cups	dry white wine
1 ⅓ cups	fish stock
	paprika
2 ⅔ cups	Fish e. g. gudgeon, goatfish, salmon, trout, gurnard, chopped
1 ⅔ cups	Seafood prawns, mussels, squid

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Directions

1 Heat the oil in a pot and fry the onion and the garlic. Add the fennel and fry for a few minutes. Stir in the tomatoes.

2 Add the wine and the stock, season with salt, ground black pepper and paprika and simmer on a medium heat for around 15 min. Add the fish and seafood and steep for 6-8 min. Season to taste and serve in bowls.

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