Mixed seafood broth 

Mixed seafood broth

(0)

Calories:510 kcal
Difficulty:easy
Preparation:30 min
Ready in:55 min
Vegetable
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories510 kcal(26%)
Protein52 g(104%)
Fat22 g(28%)
Carbohydrates17 g(7%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe author: EAT SMARTER

Ingredients

For servings

2 tablespoonsolive oil
1onions finely chopped
1 clovegarlic finely chopped
1Fennel bulb diced, stem removed
2 cupscanned tomatoes
⅞ cupsdry white wine
1 ⅓ cupsfish stock
paprika
2 ⅔ cupsFish e. g. gudgeon, goatfish, salmon, trout, gurnard, chopped
1 ⅔ cupsSeafood prawns, mussels, squid
Advertisement
Advertisement
Related recipes

Directions

1 Heat the oil in a pot and fry the onion and the garlic. Add the fennel and fry for a few minutes. Stir in the tomatoes.
2 Add the wine and the stock, season with salt, ground black pepper and paprika and simmer on a medium heat for around 15 min. Add the fish and seafood and steep for 6-8 min. Season to taste and serve in bowls.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags