Mixed Seafood Broth

Name: Mixed Seafood Broth
Total time: 55 min
Yield: 4
Ingredients: 2 tablespoons olive oil; 1 onion (finely chopped); 1 clove garlic (finely chopped); 1 Fennel bulb (diced, stem removed); 2 cups canned tomatoes; 0.875 cup dry white wine; 1.333 cups fish stock; paprika; 2.667 cups Fish (e. g. gudgeon, goatfish, salmon, trout, gurnard, chopped); 1.667 cups Seafood (prawns, mussels, squid)

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

8,0 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 55 min.

Ready in

Calories:

510

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	510 kcal	(24 %)
Protein	52.15 g	(53 %)
Fat	21.74 g	(19 %)
Carbohydrates	16.73 g	(11 %)
Sugar added	0 g	(0 %)
Roughage	3.2 g	(11 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	263.49 mg	(32,936 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.81 mg	(7 %)
Vitamin B₁	0.26 mg	(26 %)
Vitamin B₂	0.33 mg	(30 %)
Niacin	16.07 mg	(134 %)
Vitamin B₆	0.76 mg	(54 %)
Folate	56 μg	(19 %)
Pantothenic acid	2.07 mg	(35 %)
Biotin	3.77 μg	(8 %)
Vitamin B₁₂	6.52 μg	(217 %)
Vitamin C	27.14 mg	(29 %)
Potassium	1,241.48 mg	(31 %)
Calcium	100.72 mg	(10 %)
Magnesium	169.97 mg	(57 %)
Iron	2.11 mg	(14 %)
Iodine	0.75 μg	(0 %)
Zinc	1 mg	(13 %)
Saturated fatty acids	3.61 g
Cholesterol	143.79 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

How healthy are the main ingredients?

olive oil onion garlic Fennel bulb

Ingredients

for

servings

Ingredients: 2 tablespoons
olive oil; 1
onion (finely chopped); 1 clove
garlic (finely chopped); 1
Fennel bulb (diced, stem removed); 2 cups
canned tomatoes; ⅞ cup
dry white wine; 1.333 cups
fish stock; paprika; 2 ⅔ cups
Fish (e. g. gudgeon, goatfish, salmon, trout, gurnard, chopped); 1 ⅔ cups
Seafood (prawns, mussels, squid)

print shopping list

Preparation steps

Heat the oil in a pot and fry the onion and the garlic. Add the fennel and fry for a few minutes. Stir in the tomatoes.

Add the wine and the stock, season with salt, ground black pepper and paprika and simmer on a medium heat for around 15 min. Add the fish and seafood and steep for 6-8 min. Season to taste and serve in bowls.