Mixed Seafood Broth
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
510
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 510 kcal | (24 %) | ||
| Protein | 52.15 g | (53 %) | ||
| Fat | 21.74 g | (19 %) | ||
| Carbohydrates | 16.73 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 263.49 mg | (32,936 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.81 mg | (7 %) | ||
| Vitamin B₁ | 0.26 mg | (26 %) | ||
| Vitamin B₂ | 0.33 mg | (30 %) | ||
| Niacin | 16.07 mg | (134 %) | ||
| Vitamin B₆ | 0.76 mg | (54 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 2.07 mg | (35 %) | ||
| Biotin | 3.77 μg | (8 %) | ||
| Vitamin B₁₂ | 6.52 μg | (217 %) | ||
| Vitamin C | 27.14 mg | (29 %) | ||
| Potassium | 1,241.48 mg | (31 %) | ||
| Calcium | 100.72 mg | (10 %) | ||
| Magnesium | 169.97 mg | (57 %) | ||
| Iron | 2.11 mg | (14 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.61 g | |||
| Cholesterol | 143.79 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 tablespoons olive oil
- 1 onion (finely chopped)
- 1 clove garlic (finely chopped)
- 1 Fennel bulb (diced, stem removed)
- 2 cups canned tomatoes
- ⅞ cup dry white wine
- 1.333 cups fish stock
- paprika
- 2 ⅔ cups Fish (e. g. gudgeon, goatfish, salmon, trout, gurnard, chopped)
- 1 ⅔ cups Seafood (prawns, mussels, squid)
Preparation steps
1.
Heat the oil in a pot and fry the onion and the garlic. Add the fennel and fry for a few minutes. Stir in the tomatoes.
2.
Add the wine and the stock, season with salt, ground black pepper and paprika and simmer on a medium heat for around 15 min. Add the fish and seafood and steep for 6-8 min. Season to taste and serve in bowls.
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