Mixed Seafood Broth

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Mixed Seafood Broth
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
510
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie510 kcal(24 %)
Protein52.15 g(53 %)
Fat21.74 g(19 %)
Carbohydrates16.73 g(11 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
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more nutritional values 
Vitamin A263.49 mg(32,936 %)
Vitamin D0 μg(0 %)
Vitamin E0.81 mg(7 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.33 mg(30 %)
Niacin16.07 mg(134 %)
Vitamin B₆0.76 mg(54 %)
Folate56 μg(19 %)
Pantothenic acid2.07 mg(35 %)
Biotin3.77 μg(8 %)
Vitamin B₁₂6.52 μg(217 %)
Vitamin C27.14 mg(29 %)
Potassium1,241.48 mg(31 %)
Calcium100.72 mg(10 %)
Magnesium169.97 mg(57 %)
Iron2.11 mg(14 %)
Iodine0.75 μg(0 %)
Zinc1 mg(13 %)
Saturated fatty acids3.61 g
Cholesterol143.79 mg
Author of this recipe:
EAT SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
2 tablespoons
olive oil
1
onion (finely chopped)
1 clove
garlic (finely chopped)
1
Fennel bulb (diced, stem removed)
2 cups
canned tomatoes
⅞ cup
dry white wine
1.333 cups
fish stock
paprika
2 ⅔ cups
Fish (e. g. gudgeon, goatfish, salmon, trout, gurnard, chopped)
1 ⅔ cups
Seafood (prawns, mussels, squid)
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Preparation steps

1.
Heat the oil in a pot and fry the onion and the garlic. Add the fennel and fry for a few minutes. Stir in the tomatoes.
2.
Add the wine and the stock, season with salt, ground black pepper and paprika and simmer on a medium heat for around 15 min. Add the fish and seafood and steep for 6-8 min. Season to taste and serve in bowls.
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