Spanish-style Fish Casserole

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Spanish-style Fish Casserole
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 5 min.
Ready in

Ingredients

for
4
Ingredients
2 tablespoons olive oil
1 onion (cut into strips)
1 clove garlic cloves (finely diced)
1 ½ cups Long grain rice
1 red pepper (finely sliced)
1 yellow pepper (finely sliced)
2 Fennel bulb (finely sliced)
2 cups chopped tomatoes (from a can)
1.333 cups fish stock
cup vegetable stock
3.333 cups white fish fillets (e. g. cod, skinned and ready to cook, in bite-sized pieces)
lemon juice
2 tablespoons freshly chopped parsley
How healthy are the main ingredients?
tomatoLong grain riceolive oilparsleygarlic cloveonion

Preparation steps

1.
Heat the oil in a pan and sweat the onion and garlic. Add the rice and prepared vegetables and fry together briefly. Pour in the tomatoes, fish stock and vegetable stock and cook over a moderate heat, stirring, for around 20 minutes.
2.
Lay the fish on top and simmer for around 5 minutes until cooked. Season with salt and ground black pepper, add a dash of lemon juice to taste, and serve sprinkled with parsley.