trout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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261 trout recipes from EAT SMARTER
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Herb Crusted Trout Filets with Parsnips and Carrots recipe
Healthy Gourmet Kitchen
Herb Crusted Trout Filets with Parsnips and Carrots
5
(4)

50 mins

60 mins

379 calories

90
Light Vegetable Stew recipe
Low-Carb Without Meat
Light Vegetable Stew

with Smoked Trout and Sorrel

5
(3)

20 mins

40 mins

190 calories

Grilled Trout and Fennel recipe
Healthy Grilling
Grilled Trout and Fennel
5
(3)

45 mins

45 mins

Roasted Trout with Herb Butter and Roasted Potatoes recipe
Low Calorie Lunch
Roasted Trout with Herb Butter and Roasted Potatoes
5
(3)

40 mins

70 mins

734 calories

89
Creamy Soup with Smoked Trout, Leek, Dill and Chervil recipe
Creamy Soup with Smoked Trout, Leek, Dill and Chervil
5
(3)

25 mins

55 mins

326 calories

93
Smoked Trout on Romaine recipe
Guilt-Free Delicacy
Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

5
(2)

25 mins

25 mins

289 calories

85
Rutabaga and Potato Puree recipe
EatSmarter exclusive recipe
Rutabaga and Potato Puree

with Smoked Trout

5
(2)

50 mins

55 mins

233 calories

97
Herb Potato Soup recipe
EatSmarter exclusive recipe
Herb Potato Soup

with Smoked Trout

5
(2)

30 mins

50 mins

200 calories

94
Grilled Trout with Chimichurri Sauce recipe
Healthy Grilling
Grilled Trout with Chimichurri Sauce

and tomato salad

5
(2)

35 mins

35 mins

583 calories

100
Grilled Trout recipe
Low-Carb Dinner
Grilled Trout
5
(2)

20 mins

45 mins

284 calories

92
Sauteed Trout with Creamy Asparagus and Peas recipe
Sauteed Trout with Creamy Asparagus and Peas
5
(2)

30 mins

30 mins

669 calories

84
Baked Trout with Root Vegetables recipe
Healthy Gourmet Kitchen
Baked Trout with Root Vegetables
5
(2)

45 mins

45 mins

521 calories

Breaded Trout with Tomato Relish recipe
Healthy Gourmet Kitchen
Breaded Trout with Tomato Relish
5
(2)

35 mins

35 mins

471 calories

Szechuan Trout recipe
EatSmarter exclusive recipe
Szechuan Trout

with Tomato and Chili

5
(1)

50 mins

50 mins

408 calories

72
Blue Trout recipe
EatSmarter exclusive recipe
Blue Trout

with Herb Potatoes

5
(1)

25 mins

60 mins

376 calories

97
Whole Trout Sheet Pan Bake with Potatoes recipe
Whole Trout Sheet Pan Bake with Potatoes
5
(1)

25 mins

70 mins

Asparagus and Trout Salad with Almonds recipe
Asparagus and Trout Salad with Almonds
5
(1)

30 mins

30 mins

Fish Ceviche with Beets recipe
Fish Ceviche with Beets
5
(1)

10 mins

50 mins

209 calories

97
Lemon Pepper Trout recipe
Healthy Grilling
Lemon Pepper Trout

Grilled whole

5
(1)

30 mins

30 mins

318 calories

98
Potato Pancakes with Smoked Trout in Tea recipe
Potato Pancakes with Smoked Trout in Tea
5
(1)

60 mins

95 mins

Grilled Trout recipe
Protein-Packed Dinner
Grilled Trout
5
(1)

20 mins

20 mins

317 calories

96
Trout with Wine Sauce recipe
Trout with Wine Sauce
5
(1)

50 mins

50 mins

343 calories

79
Stuffed Grilled Trout recipe
Stuffed Grilled Trout
5
(1)

30 mins

30 mins

389 calories

97
Smoked Trout Bites with Cranberry Cream Sauce recipe
Smarter Snack
Smoked Trout Bites with Cranberry Cream Sauce
5
(1)

15 mins

15 mins

157 calories

Grilled Trout with Potato and Mushroom Skewers recipe
Grilled Trout with Potato and Mushroom Skewers
5
(1)

35 mins

60 mins

469 calories

93
Oven-Baked Whole Trout recipe
Low Calorie Lunch
Oven-Baked Whole Trout
5
(1)

25 mins

55 mins

338 calories

97
Trout with Broccoli recipe
Trout with Broccoli
5
(1)

20 mins

32 mins

436 calories

75
Smoked Trout Fillets on Baguette Slices recipe
Smoked Trout Fillets on Baguette Slices
5
(1)

25 mins

25 mins

93 calories

83
Grilled Whole Trout recipe
Protein-Packed Dinner
Grilled Whole Trout

with lemon

5
(1)

25 mins

25 mins

261 calories

96
Herbed Baked Trout recipe
Herbed Baked Trout
5
(1)

30 mins

30 mins

300 calories

94
Stuffed Eggs recipe
Stuffed Eggs
5
(1)

20 mins

20 mins

Fish Packets with Lime recipe
EatSmarter exclusive recipe
Fish Packets with Lime

and Cilantro

4.5
(6)

15 mins

30 mins

340 calories

79
Baked Trout recipe
EatSmarter exclusive recipe
Baked Trout

with Spicy Avocado-Corn Salad

4.5
(4)

25 mins

45 mins

537 calories

96
Trout with Herb Mushrooms recipe
Trout with Herb Mushrooms
4.5
(2)

25 mins

25 mins

320 calories

92
Avocado and Smoked Trout on Rye Toasts recipe
Avocado and Smoked Trout on Rye Toasts
4.5
(2)

20 mins

20 mins

515 calories

67
Cornmeal-Crusted Trout Fillets recipe
EatSmarter exclusive recipe
Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

4.333335
(3)

20 mins

45 mins

337 calories

81
Trout Fillets with Horseradish Cream recipe
Good Source of Omega-3s
Trout Fillets with Horseradish Cream

on English Muffins

4.2
(5)

25 mins

30 mins

238 calories

92
Toast with Trout Mousse on Radicchio Salad recipe
Toast with Trout Mousse on Radicchio Salad
4
(1)

20 mins

20 mins

355 calories

Grilled Trout with Marinated Cherry Tomatoes and Capers recipe
Grilled Trout with Marinated Cherry Tomatoes and Capers
4
(1)

30 mins

30 mins

553 calories

Leek and Tomato Salad with Trout recipe
Leek and Tomato Salad with Trout
4
(1)

30 mins

30 mins

267 calories

84
Trout Tartare recipe
EatSmarter exclusive recipe
Trout Tartare

on Pumpernickel

4
(7)

25 mins

25 mins

218 calories

88
Trout Fillet Packets recipe
EatSmarter exclusive recipe
Trout Fillet Packets

with Garlic-Herb Butter

3
(2)

10 mins

20 mins

228 calories

89
Curried Trout in Banana Leaves recipe
EatSmarter exclusive recipe
Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

3
(1)

30 mins

60 mins

306 calories

Scrambled Eggs with Smoked Fish on Toast recipe
Scrambled Eggs with Smoked Fish on Toast
3
(1)

15 mins

15 mins

338 calories

67
Smoked Trout Salad with Potato Vinaigrette recipe
Smoked Trout Salad with Potato Vinaigrette
3
(1)

40 mins

40 mins

409 calories

83
Smoked Trout on Warm Cucumber Salad recipe
Smoked Trout on Warm Cucumber Salad

on lukewarm cucumber salad

3
(1)

20 mins

30 mins

163 calories

Grilled Whole Fish recipe
Grilled Whole Fish
0
(0)

25 mins

40 mins

Grilled and Filled Fish recipe
Grilled and Filled Fish
0
(0)

25 mins

40 mins

497 calories

83
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