trout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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293 trout recipes
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Light Vegetable Stew recipe
Low-Carb Without Meat
Light Vegetable Stew

with Smoked Trout and Sorrel

5
(3)

20 mins

40 mins

190 calories
Grilled Trout and Fennel recipe
Grilled Trout and Fennel
5
(3)

45 mins

45 mins
Roasted Trout with Herb Butter and Roasted Potatoes recipe
Low Calorie Lunch
Roasted Trout with Herb Butter and Roasted Potatoes
5
(3)

40 mins

70 mins
Creamy Soup with Smoked Trout, Leek, Dill and Chervil recipe
Creamy Soup with Smoked Trout, Leek, Dill and Chervil
5
(3)

25 mins

55 mins
Smoked Trout on Romaine recipe
Guilt-Free Delicacy
Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

5
(2)

25 mins

25 mins

289 calories

9,2
Rutabaga and Potato Puree recipe
EatSmarter exclusive recipe
Rutabaga and Potato Puree

with Smoked Trout

5
(2)

50 mins

55 mins

233 calories

9,8
Herb Crusted Trout Filets with Parsnips and Carrots recipe
Healthy Gourmet Kitchen
Herb Crusted Trout Filets with Parsnips and Carrots
5
(2)

50 mins

60 mins

379 calories

9,4
Herb Potato Soup recipe
EatSmarter exclusive recipe
Herb Potato Soup

with Smoked Trout

5
(2)

30 mins

50 mins

200 calories

9,6
Grilled Trout recipe
Low-Carb Dinner
Grilled Trout
5
(2)

20 mins

45 mins
Sauteed Trout with Creamy Asparagus and Peas recipe
Sauteed Trout with Creamy Asparagus and Peas
5
(2)

30 mins

30 mins
Szechuan Trout recipe
EatSmarter exclusive recipe
Szechuan Trout

with Tomato and Chili

5
(1)

50 mins

50 mins

408 calories

8,3
Blue Trout recipe
EatSmarter exclusive recipe
Blue Trout

with Herb Potatoes

5
(1)

25 mins

60 mins

376 calories

9,5
Whole Trout Sheet Pan Bake with Potatoes recipe
Whole Trout Sheet Pan Bake with Potatoes
5
(1)

25 mins

70 mins

415 calories
Asparagus and Trout Salad with Almonds recipe
Asparagus and Trout Salad with Almonds
5
(1)

30 mins

30 mins
Fish Ceviche with Beets recipe
Fish Ceviche with Beets
5
(1)

10 mins

50 mins

312 calories
Potato Pancakes with Smoked Trout in Tea recipe
Potato Pancakes with Smoked Trout in Tea
5
(1)

60 mins

95 mins
Terrine with Smoked Trout Mousse recipe
Terrine with Smoked Trout Mousse
5
(1)

30 mins

100 mins
Grilled Trout recipe
Protein-Packed Dinner
Grilled Trout
5
(1)

20 mins

20 mins
Trout with Wine Sauce recipe
Trout with Wine Sauce
5
(1)

50 mins

50 mins

270 calories

8,6
Smoked Trout Fillet with Cranberry Cream recipe
Smoked Trout Fillet with Cranberry Cream
5
(1)

15 mins

15 mins

157 calories
Grilled Trout with Potato and Mushroom Skewers recipe
Grilled Trout with Potato and Mushroom Skewers
5
(1)

35 mins

60 mins
Oven-Baked Whole Trout recipe
Low Calorie Lunch
Oven-Baked Whole Trout
5
(1)

25 mins

55 mins
Trout with Broccoli recipe
Trout with Broccoli
5
(1)

20 mins

32 mins
Smoked Trout Fillets on Baguette Slices recipe
Smoked Trout Fillets on Baguette Slices
5
(1)

25 mins

25 mins
Stuffed Eggs recipe
Stuffed Eggs
5
(1)

20 mins

20 mins
Trout with Herb Mushrooms recipe
Trout with Herb Mushrooms
5
(1)

25 mins

25 mins

225 calories

8,6
Fish Packets with Lime recipe
EatSmarter exclusive recipe
Fish Packets with Lime

and Cilantro

4.5
(6)

15 mins

30 mins

340 calories

8,4
Baked Trout recipe
EatSmarter exclusive recipe
Baked Trout

with Spicy Avocado-Corn Salad

4.5
(4)

25 mins

45 mins

537 calories

9,5
Avocado and Smoked Trout on Rye Toasts recipe
Avocado and Smoked Trout on Rye Toasts
4.5
(2)

20 mins

20 mins

515 calories

7,7
Cornmeal-Crusted Trout Fillets recipe
EatSmarter exclusive recipe
Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

4.333335
(3)

20 mins

45 mins

337 calories

9,1
Trout Fillets with Horseradish Cream recipe
Good Source of Omega-3s
Trout Fillets with Horseradish Cream

on English Muffins

4
(4)

25 mins

30 mins

238 calories

9,5
Toast with Trout Mousse on Radicchio Salad recipe
Toast with Trout Mousse on Radicchio Salad
4
(1)

20 mins

20 mins

355 calories
Grilled Trout with Marinated Cherry Tomatoes and Capers recipe
Grilled Trout with Marinated Cherry Tomatoes and Capers
4
(1)

30 mins

30 mins

553 calories
Leek and Tomato Salad with Trout recipe
Leek and Tomato Salad with Trout
4
(1)

30 mins

30 mins
Trout Tartare recipe
EatSmarter exclusive recipe
Trout Tartare

on Pumpernickel

3.833335
(6)

25 mins

25 mins

218 calories

9,3
Trout Fillet Packets recipe
EatSmarter exclusive recipe
Trout Fillet Packets

with Garlic-Herb Butter

3
(2)

10 mins

20 mins

313 calories

8,7
Curried Trout in Banana Leaves recipe
EatSmarter exclusive recipe
Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

3
(1)

30 mins

60 mins

306 calories
Scrambled Eggs with Smoked Fish on Toast recipe
Scrambled Eggs with Smoked Fish on Toast
3
(1)

15 mins

15 mins
Smoked Trout Salad with Potato Vinaigrette recipe
Smoked Trout Salad with Potato Vinaigrette
3
(1)

40 mins

40 mins
Smoked Trout on Warm Cucumber Salad recipe
Smoked Trout on Warm Cucumber Salad

on lukewarm cucumber salad

3
(1)

20 mins

30 mins

163 calories
Foil-baked Whole Trout recipe
Foil-baked Whole Trout
0
(0)

30 mins

80 mins

402 calories
Lemon Fish in Foil Parcels recipe
Lemon Fish in Foil Parcels
0
(0)

20 mins

40 mins

142 calories
Grilled Whole Fish recipe
Grilled Whole Fish
0
(0)

25 mins

40 mins

361 calories
Grilled and Filled Fish recipe
Grilled and Filled Fish
0
(0)

25 mins

40 mins

299 calories

8,9
Smoked Trout and Horseradish Timbale recipe
Smoked Trout and Horseradish Timbale
0
(0)

30 mins

30 mins

271 calories

8,4
Trout Ceviche recipe
Trout Ceviche
0
(0)

30 mins

750 mins

280 calories
Baked Whole Fish with Citrus Fruit recipe
Baked Whole Fish with Citrus Fruit
0
(0)

20 mins

45 mins

254 calories
Prosciutto-wrapped Trout recipe
Prosciutto-wrapped Trout
0
(0)

40 mins

40 mins
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  • 250-400 Calorie
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