trout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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261 trout recipes from EAT SMARTER

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Herb Crusted Trout Filets with Parsnips and Carrots recipe

Healthy Gourmet Kitchen

Herb Crusted Trout Filets with Parsnips and Carrots

(4)

50 mins

60 mins

379 calories

90

Light Vegetable Stew recipe

Low-Carb Without Meat

Light Vegetable Stew

with Smoked Trout and Sorrel

(3)

20 mins

40 mins

190 calories

Grilled Trout and Fennel recipe

Healthy Grilling

Grilled Trout and Fennel

(3)

45 mins

45 mins

Roasted Trout with Herb Butter and Roasted Potatoes recipe

Low Calorie Lunch

Roasted Trout with Herb Butter and Roasted Potatoes

(3)

40 mins

70 mins

734 calories

89

Creamy Soup with Smoked Trout, Leek, Dill and Chervil recipe

Creamy Soup with Smoked Trout, Leek, Dill and Chervil

(3)

25 mins

55 mins

326 calories

93

Smoked Trout on Romaine recipe

Guilt-Free Delicacy

Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

(2)

25 mins

25 mins

289 calories

85

Rutabaga and Potato Puree recipe

EatSmarter exclusive recipe

Rutabaga and Potato Puree

with Smoked Trout

(2)

50 mins

55 mins

233 calories

97

Herb Potato Soup recipe

EatSmarter exclusive recipe

Herb Potato Soup

with Smoked Trout

(2)

30 mins

50 mins

200 calories

94

Grilled Trout with Chimichurri Sauce recipe

Healthy Grilling

Grilled Trout with Chimichurri Sauce

and tomato salad

(2)

35 mins

35 mins

583 calories

100

Grilled Trout recipe

Low-Carb Dinner

(2)

20 mins

45 mins

284 calories

92

Sauteed Trout with Creamy Asparagus and Peas recipe

Sauteed Trout with Creamy Asparagus and Peas

(2)

30 mins

30 mins

669 calories

84

Baked Trout with Root Vegetables recipe

Healthy Gourmet Kitchen

Baked Trout with Root Vegetables

(2)

45 mins

45 mins

521 calories

Breaded Trout with Tomato Relish recipe

Healthy Gourmet Kitchen

Breaded Trout with Tomato Relish

(2)

35 mins

35 mins

471 calories

Szechuan Trout recipe

EatSmarter exclusive recipe

with Tomato and Chili

(1)

50 mins

50 mins

408 calories

72

Blue Trout recipe

EatSmarter exclusive recipe

with Herb Potatoes

(1)

25 mins

60 mins

376 calories

97

Whole Trout Sheet Pan Bake with Potatoes recipe

Whole Trout Sheet Pan Bake with Potatoes

(1)

25 mins

70 mins

Asparagus and Trout Salad with Almonds recipe

Asparagus and Trout Salad with Almonds

(1)

30 mins

30 mins

Fish Ceviche with Beets recipe

Fish Ceviche with Beets

(1)

10 mins

50 mins

209 calories

97

Lemon Pepper Trout recipe

Healthy Grilling

Lemon Pepper Trout

Grilled whole

(1)

30 mins

30 mins

318 calories

98

Potato Pancakes with Smoked Trout in Tea recipe

Potato Pancakes with Smoked Trout in Tea

(1)

60 mins

95 mins

Grilled Trout recipe

Protein-Packed Dinner

(1)

20 mins

20 mins

317 calories

96

Trout with Wine Sauce recipe

Trout with Wine Sauce

(1)

50 mins

50 mins

343 calories

79

Stuffed Grilled Trout recipe

Stuffed Grilled Trout

(1)

30 mins

30 mins

389 calories

97

Smoked Trout Bites with Cranberry Cream Sauce recipe

Smarter Snack

Smoked Trout Bites with Cranberry Cream Sauce

(1)

15 mins

15 mins

157 calories

Grilled Trout with Potato and Mushroom Skewers recipe

Grilled Trout with Potato and Mushroom Skewers

(1)

35 mins

60 mins

469 calories

93

Oven-Baked Whole Trout recipe

Low Calorie Lunch

Oven-Baked Whole Trout

(1)

25 mins

55 mins

338 calories

97

Trout with Broccoli recipe

Trout with Broccoli

(1)

20 mins

32 mins

436 calories

75

Smoked Trout Fillets on Baguette Slices recipe

Smoked Trout Fillets on Baguette Slices

(1)

25 mins

25 mins

93 calories

83

Grilled Whole Trout recipe

Protein-Packed Dinner

Grilled Whole Trout

with lemon

(1)

25 mins

25 mins

261 calories

96

Herbed Baked Trout recipe

Herbed Baked Trout

(1)

30 mins

30 mins

300 calories

94

Stuffed Eggs recipe

(1)

20 mins

20 mins

Fish Packets with Lime recipe

EatSmarter exclusive recipe

Fish Packets with Lime

and Cilantro

(6)

15 mins

30 mins

340 calories

79

Baked Trout recipe

EatSmarter exclusive recipe

with Spicy Avocado-Corn Salad

(4)

25 mins

45 mins

537 calories

96

Trout with Herb Mushrooms recipe

Trout with Herb Mushrooms

(2)

25 mins

25 mins

320 calories

92

Avocado and Smoked Trout on Rye Toasts recipe

Avocado and Smoked Trout on Rye Toasts

(2)

20 mins

20 mins

515 calories

67

Cornmeal-Crusted Trout Fillets recipe

EatSmarter exclusive recipe

Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

(3)

20 mins

45 mins

337 calories

81

Trout Fillets with Horseradish Cream recipe

Good Source of Omega-3s

Trout Fillets with Horseradish Cream

on English Muffins

(5)

25 mins

30 mins

238 calories

92

Toast with Trout Mousse on Radicchio Salad recipe

Toast with Trout Mousse on Radicchio Salad

(1)

20 mins

20 mins

355 calories

Grilled Trout with Marinated Cherry Tomatoes and Capers recipe

Grilled Trout with Marinated Cherry Tomatoes and Capers

(1)

30 mins

30 mins

553 calories

Leek and Tomato Salad with Trout recipe

Leek and Tomato Salad with Trout

(1)

30 mins

30 mins

267 calories

84

Trout Tartare recipe

EatSmarter exclusive recipe

on Pumpernickel

(7)

25 mins

25 mins

218 calories

88

Trout Fillet Packets recipe

EatSmarter exclusive recipe

Trout Fillet Packets

with Garlic-Herb Butter

(2)

10 mins

20 mins

228 calories

89

Curried Trout in Banana Leaves recipe

EatSmarter exclusive recipe

Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

(1)

30 mins

60 mins

306 calories

Scrambled Eggs with Smoked Fish on Toast recipe

Scrambled Eggs with Smoked Fish on Toast

(1)

15 mins

15 mins

338 calories

67

Smoked Trout Salad with Potato Vinaigrette recipe

Smoked Trout Salad with Potato Vinaigrette

(1)

40 mins

40 mins

409 calories

83

Smoked Trout on Warm Cucumber Salad recipe

Smoked Trout on Warm Cucumber Salad

on lukewarm cucumber salad

(1)

20 mins

30 mins

163 calories

Grilled Whole Fish recipe

Grilled Whole Fish

(0)

25 mins

40 mins

Grilled and Filled Fish recipe

Grilled and Filled Fish

(0)

25 mins

40 mins

497 calories

83