Crispy Golden Fish Slices

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Crispy Golden Fish Slices
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
626
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie626 kcal(30 %)
Protein39.41 g(40 %)
Fat32.48 g(28 %)
Carbohydrates42.68 g(28 %)
Sugar added1.05 g(4 %)
Roughage0.57 g(2 %)
Vitamin A145.44 mg(18,180 %)
Vitamin D1.06 μg(5 %)
Vitamin E3.59 mg(30 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.39 mg(35 %)
Niacin10.74 mg(90 %)
Vitamin B₆0.45 mg(32 %)
Folate69.97 μg(23 %)
Pantothenic acid1.1 mg(18 %)
Biotin0.37 μg(1 %)
Vitamin B₁₂1.75 μg(58 %)
Vitamin C29.55 mg(31 %)
Potassium552.55 mg(14 %)
Calcium52.12 mg(5 %)
Magnesium59 mg(20 %)
Iron3.04 mg(20 %)
Iodine30.2 μg(15 %)
Zinc1.65 mg(21 %)
Saturated fatty acids5.08 g
Cholesterol186.41 mg
Author of this recipe:

Ingredients

for
4
For the remoulade
½ cup
1 tablespoon
1 teaspoon
juice of Limes (half)
1 teaspoon
2 cups
white Radish (grated)
2
scallions (chopped)
2 tablespoons
1
red chile pepper (finely chopped)
For the fish fingers
16 ounces
White fish (cod, haddock or pollock)
0.333 cup
2
eggs (beaten)
2 ¼ cups
Panko (breadcrumbs)
Oil (for deep frying)
lemons (to garnish)
How healthy are the main ingredients?
MayonnaiseLimesugarRadishegglemon

Preparation steps

1.
For the remoulade, mix together the mayonnaise, vinegar, fish sauce, lime juice and sugar to make the dressing. Mix together the remaining ingredients and stir in the dressing.
2.
For the fish fingers, wash the fish and pat dry then cut into thick fingers. Season the flour with salt and pepper and place it onto a plate. Place the beaten eggs in a wide bowl and the breadcrumbs on a separate plate.
3.
Heat the oil in a deep pan pan or fryer until a small cube of bread dropped in turns golden brown and floats to the surface.
4.
Dip the fish pieces into the flour, then then eggs then coat them thoroughly with the breadcrumbs.
5.
Deep fry in batches for about 3 minutes or until the fish fingers are golden brown and cooked through. Drain on kitchen paper.