Cubed Potato Salad with Fish Fillets
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(0 votes)
Health Score:
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
617
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 617 kcal | (29 %) | ||
| Protein | 25.98 g | (27 %) | ||
| Fat | 28.24 g | (24 %) | ||
| Carbohydrates | 67.27 g | (45 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 6.46 g | (22 %) |
more nutritional values
| Vitamin A | 391.1 mg | (48,888 %) | ||
| Vitamin D | 3.92 μg | (20 %) | ||
| Vitamin E | 2.62 mg | (22 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.27 mg | (25 %) | ||
| Niacin | 10.76 mg | (90 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 44.68 μg | (15 %) | ||
| Pantothenic acid | 0.22 mg | (4 %) | ||
| Biotin | 15.89 μg | (35 %) | ||
| Vitamin B₁₂ | 5.98 μg | (199 %) | ||
| Vitamin C | 45.58 mg | (48 %) | ||
| Potassium | 1,240.65 mg | (31 %) | ||
| Calcium | 150.25 mg | (15 %) | ||
| Magnesium | 53.59 mg | (18 %) | ||
| Iron | 3.45 mg | (23 %) | ||
| Iodine | 0.55 μg | (0 %) | ||
| Zinc | 1.28 mg | (16 %) | ||
| Saturated fatty acids | 5.16 g | |||
| Cholesterol | 25.83 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 2
- 2 tablespoons
- ⅜ cup
- 1
shallot (diced)
- 5 ½ cups
- 1 tablespoon
- ⅜ cup
dry white wine
- 1 teaspoon
- 4
- 1
Red onion (sliced)
- 1 tablespoon
Preparation steps
1.
Mix the apple with the lemon juice and the apple juice.
2.
Fry the shallot and the potatoes in hot butter for 1-2 min. Deglaze with the wine, season with salt, cover and leave to cook for around 10 min.
3.
Add the apples and the juice and cook for around 5 min until softened. If necessary add a little more water. Season to taste with salt, honey and ground black pepper.
4.
Arrange the potato ragout on plates, place the fish on top and serve garnished with the onion and the dill.
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