Cubed Potato Salad with Fish Fillets

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Cubed Potato Salad with Fish Fillets
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Health Score:
Health Score
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
617
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie617 kcal(29 %)
Protein25.98 g(27 %)
Fat28.24 g(24 %)
Carbohydrates67.27 g(45 %)
Sugar added1.44 g(6 %)
Roughage6.46 g(22 %)
Vitamin A391.1 mg(48,888 %)
Vitamin D3.92 μg(20 %)
Vitamin E2.62 mg(22 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.27 mg(25 %)
Niacin10.76 mg(90 %)
Vitamin B₆0.6 mg(43 %)
Folate44.68 μg(15 %)
Pantothenic acid0.22 mg(4 %)
Biotin15.89 μg(35 %)
Vitamin B₁₂5.98 μg(199 %)
Vitamin C45.58 mg(48 %)
Potassium1,240.65 mg(31 %)
Calcium150.25 mg(15 %)
Magnesium53.59 mg(18 %)
Iron3.45 mg(23 %)
Iodine0.55 μg(0 %)
Zinc1.28 mg(16 %)
Saturated fatty acids5.16 g
Cholesterol25.83 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
sour Apple (peeled, cored and diced)
2 tablespoons
cup
1
shallot (diced)
5 ½ cups
waxy potatoes (peeled and diced)
1 tablespoon
cup
1 teaspoon
4
1
Red onion (sliced)
1 tablespoon
fresh Dill (chopped)
How healthy are the main ingredients?
AppleApple juiceshallotDill

Preparation steps

1.
Mix the apple with the lemon juice and the apple juice.
2.
Fry the shallot and the potatoes in hot butter for 1-2 min. Deglaze with the wine, season with salt, cover and leave to cook for around 10 min.
3.
Add the apples and the juice and cook for around 5 min until softened. If necessary add a little more water. Season to taste with salt, honey and ground black pepper.
4.
Arrange the potato ragout on plates, place the fish on top and serve garnished with the onion and the dill.