Seared Tuna with Egg

0
Average: 0 (0 votes)
(0 votes)
Seared Tuna with Egg
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 36 min.
Ready in
Calories:
488
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie488 kcal(23 %)
Protein35.36 g(36 %)
Fat36.85 g(32 %)
Carbohydrates2.02 g(1 %)
Sugar added0 g(0 %)
Roughage0.81 g(3 %)
Vitamin A218.58 mg(27,323 %)
Vitamin D3.81 μg(19 %)
Vitamin E5.97 mg(50 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.46 mg(42 %)
Niacin25.69 mg(214 %)
Vitamin B₆0.99 mg(71 %)
Folate101.27 μg(34 %)
Pantothenic acid0.53 mg(9 %)
Biotin0.72 μg(2 %)
Vitamin B₁₂3.39 μg(113 %)
Vitamin C4.6 mg(5 %)
Potassium600.14 mg(15 %)
Calcium16.22 mg(2 %)
Magnesium45.48 mg(15 %)
Iron1.3 mg(9 %)
Iodine60 μg(30 %)
Zinc0.96 mg(12 %)
Saturated fatty acids7.75 g
Cholesterol233.68 mg
Author of this recipe:

Ingredients

for
4
Ingredients
5 ¼ cups
white Asparagus (peeled and halved lengthways)
1 cup
smoked Bacon (streaky, American)
6 tablespoons
4
Tuna fillet (approx. 160 g each)
2 sprigs
Basil (leaves picked)
1 tablespoon
4
soft-boiled eggs (halved)
How healthy are the main ingredients?
Asparagusolive oilBasilsugaregg

Preparation steps

1.
Boil the asparagus in salted water for about 6-8 minutes until not quite cooked through. Refresh in cold water and pat dry.
2.
Fry the bacon briefly in 1 tbsp oil in a hot pan. Add the asparagus and fry together for 5-6 minutes until golden brown. Season with sea salt and ground black pepper.
3.
Meanwhile, fry the tuna in 1 tbsp of hot oil in a non-stick pan on both sides for 3-4 minutes.
4.
Blend the basil to a fine purée with the remaining oil. Push the mixture through a sieve and stir in the lemon juice. Season to taste with salt and a pinch of sugar.
5.
Cut the tuna steaks in half and arrange on top of the asparagus and bacon. Drizzle with the basil oil and garnish with the eggs. Sprinkle with sea salt and serve.