Dry Swordfish Stir-fry

Name: Dry Swordfish Stir-fry
Total time: 1 h
Yield: 4
Ingredients: 0.5 tsp Coriander; 0.5 tsp peppercorns; 0.25 tsp crushed Red pepper flakes (ground); 1 unwaxed Lime (juice); 3 Tbsps light soy sauce; 0.75 inch fresh ginger (crushed); 2 cloves garlic cloves (crushed); 3 Tbsps soybean oil; 4 cups Swordfish fillet (skinned and ready to cook, cut into thin strips)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr

Ready in

Ingredients

for

servings

Ingredients: ½ tsp Coriander; ½ tsp peppercorns; ¼ tsp crushed Red pepper flakes (ground); 1 unwaxed Lime (juice); 3 Tbsps light soy sauce; ¾ inch fresh ginger (crushed); 2 cloves garlic cloves (crushed); 3 Tbsps soybean oil; 4 cups Swordfish fillet (skinned and ready to cook, cut into thin strips)

How healthy are the main ingredients?

soy sauce soybean oil garlic clove Lime ginger

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Preparation steps

In a mortar, crush the coriander seeds, peppercorns and chilli flakes. Mix in the lime juice, soy sauce, ginger, garlic and oil. Put the fish in the marinade and leave for around 30 minutes.

Remove the fish from the marinade and brown all over in a hot wok, adding the marinade a little at a time. Season to taste with salt and ground black pepper and serve.