Simple Fish and Tomato Curry

0
Average: 0 (0 votes)
(0 votes)
Simple Fish and Tomato Curry
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in

Ingredients

for
4
Ingredients
1 onion (finely sliced)
1 clove garlic cloves (finely chopped)
¾ inch fresh ginger (finely sliced)
2 Tbsps olive oil
cup dry white wine
6 tomatoes (peeled, quartered and deseeded)
1 tsp Turmeric powder
4 cups Fish (e. g. cod, cut into bite-sized pieces)
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
olive oilparsleygarlic cloveoniongingertomato

Preparation steps

1.
Fry the onion, garlic and ginger in hot oil for 1-2 minutes. Deglaze with the wine and add the tomatoes. Season with turmeric, salt and ground black pepper and simmer gently for about 5 minutes.
2.
Add the fish and braise over a low heat for a further 5 minutes until cooked through.
3.
Check the seasoning, sprinkle with parsley and serve, on a bed of rice if desired.