Simple Fish and Tomato Curry

Name: Simple Fish and Tomato Curry
Total time: 37 min
Yield: 4
Ingredients: 1 onion (finely sliced); 1 clove garlic cloves (finely chopped); 0.75 inch fresh ginger (finely sliced); 2 Tbsps olive oil; 0.875 cup dry white wine; 6 tomatoes (peeled, quartered and deseeded); 1 tsp Turmeric powder; 4 cups Fish (e. g. cod, cut into bite-sized pieces); 2 Tbsps freshly chopped parsley

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 37 min.

Ready in

Ingredients

for

servings

Ingredients: 1 onion (finely sliced); 1 clove garlic cloves (finely chopped); ¾ inch fresh ginger (finely sliced); 2 Tbsps olive oil; ⅞ cup dry white wine; 6 tomatoes (peeled, quartered and deseeded); 1 tsp Turmeric powder; 4 cups Fish (e. g. cod, cut into bite-sized pieces); 2 Tbsps freshly chopped parsley

How healthy are the main ingredients?

olive oil parsley garlic clove onion ginger tomato

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Preparation steps

Fry the onion, garlic and ginger in hot oil for 1-2 minutes. Deglaze with the wine and add the tomatoes. Season with turmeric, salt and ground black pepper and simmer gently for about 5 minutes.

Add the fish and braise over a low heat for a further 5 minutes until cooked through.

Check the seasoning, sprinkle with parsley and serve, on a bed of rice if desired.