Simple Fish and Tomato Curry

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Simple Fish and Tomato Curry
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in

Ingredients

for
4
Ingredients
1 onion (finely sliced)
1 clove garlic cloves (finely chopped)
¾ inch fresh ginger (finely sliced)
2 Tbsps olive oil
cup dry white wine
6 Tomatoes (peeled, quartered and deseeded)
1 tsp Turmeric powder
4 cups Fish (e. g. cod, cut into bite-sized pieces)
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
olive oilparsleygarlic cloveoniongingerTomato

Preparation steps

1.
Fry the onion, garlic and ginger in hot oil for 1-2 minutes. Deglaze with the wine and add the tomatoes. Season with turmeric, salt and ground black pepper and simmer gently for about 5 minutes.
2.
Add the fish and braise over a low heat for a further 5 minutes until cooked through.
3.
Check the seasoning, sprinkle with parsley and serve, on a bed of rice if desired.

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