Simple Fish and Tomato Curry
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in
Calories:
542
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 542 kcal | (26 %) | ||
| Protein | 67.72 g | (69 %) | ||
| Fat | 19.48 g | (17 %) | ||
| Carbohydrates | 12.82 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.06 g | (10 %) |
more nutritional values
| Vitamin A | 213.58 mg | (26,698 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.04 mg | (9 %) | ||
| Vitamin B₁ | 0.36 mg | (36 %) | ||
| Vitamin B₂ | 0.38 mg | (35 %) | ||
| Niacin | 22.76 mg | (190 %) | ||
| Vitamin B₆ | 1.09 mg | (78 %) | ||
| Folate | 70.83 μg | (24 %) | ||
| Pantothenic acid | 2.57 mg | (43 %) | ||
| Biotin | 8.69 μg | (19 %) | ||
| Vitamin B₁₂ | 8.98 μg | (299 %) | ||
| Vitamin C | 37.6 mg | (40 %) | ||
| Potassium | 1,525.56 mg | (38 %) | ||
| Calcium | 109.94 mg | (11 %) | ||
| Magnesium | 239.66 mg | (80 %) | ||
| Iron | 2.61 mg | (17 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 1.39 mg | (17 %) | ||
| Saturated fatty acids | 4.07 g | |||
| Cholesterol | 195.84 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion (finely sliced)
- 1 clove garlic (finely chopped)
- ¾ inch fresh ginger (finely sliced)
- 2 tablespoons olive oil
- ⅞ cup dry white wine
- 6 tomatoes (peeled, quartered and deseeded)
- 1 teaspoon Turmeric powder
- 4 cups Fish (e. g. cod, cut into bite-sized pieces)
- 2 tablespoons freshly chopped parsley
Preparation steps
1.
Fry the onion, garlic and ginger in hot oil for 1-2 minutes. Deglaze with the wine and add the tomatoes. Season with turmeric, salt and ground black pepper and simmer gently for about 5 minutes.
2.
Add the fish and braise over a low heat for a further 5 minutes until cooked through.
3.
Check the seasoning, sprinkle with parsley and serve, on a bed of rice if desired.
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