Simple fish and tomato curry 

Simple fish and tomato curry
542 kcal


Preparation:25 min
Ready in:37 min
1 serving contains (Percentage of daily recommendation)
Calories542 kcal(27%)
Protein68 g(136%)
Fat19 g(24%)
Carbohydrates13 g(5%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER


For servings

1onions finely sliced
1 clovegarlic finely chopped
¾ inchesfresh Ginger root finely sliced
2 tablespoonsolive oil
⅞ cupsdry white wine
6tomatoes peeled, quartered and deseeded
1 teaspoonTurmeric powder
4 cupsFish e. g. cod, cut into bite-sized pieces
2 tablespoonsfreshly chopped parsley


1 Fry the onion, garlic and ginger in hot oil for 1-2 minutes. Deglaze with the wine and add the tomatoes. Season with turmeric, salt and ground black pepper and simmer gently for about 5 minutes.
2 Add the fish and braise over a low heat for a further 5 minutes until cooked through.
3 Check the seasoning, sprinkle with parsley and serve, on a bed of rice if desired.


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