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Simple fish and tomato curry

Name: Simple fish and tomato curry
Total time: 37 min
Yield: 4
Ingredients: 1 onion finely sliced; 1 clove garlic finely chopped; 0.75 inches fresh Ginger root finely sliced; 2 tablespoons olive oil; 0.875 cups dry white wine; 6 tomatoes peeled, quartered and deseeded; 1 teaspoon Turmeric powder; 4 cups Fish e. g. cod, cut into bite-sized pieces; 2 tablespoons freshly chopped parsley

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Difficulty:	easy
Preparation:	25 min
Ready in:	37 min

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	542 kcal	(27%)
Protein	68 g	(136%)
Fat	19 g	(24%)
Carbohydrates	13 g	(5%)
Added Sugar	0 g	(0%)
Roughage	3 g	(10%)
Vitamin A	213.58 µg	(27%)
Vitamin D	0 µg	(0%)
Vitamin E	1.04 mg	(9%)
Vitamin B1	0.36 mg	(33%)
Vitamin B2	0.38 mg	(27%)
Niacin	22.76 mg	(142%)
Vitamin B6	1.09 mg	(78%)
Folate	70.83 µg	(35%)
Pantothenic Acid	2.57 mg	(43%)
Biotin	8.69 µg	(17%)
Vitamin B12	8.98 µg	(359%)
Vitamin C	37.6 mg	(47%)
Potassium	1525.56 mg	(76%)
Calcium	109.94 mg	(14%)
Magnesium	239.66 mg	(64%)
Iron	2.61 mg	(19%)
Iodine	0.75 µg	(1%)
Zinc	1.39 mg	(14%)
Saturates	4 g
Uric Acid	0 g
Cholesterol	195.84 mg

Recipe Development: EAT SMARTER

Ingredients

For servings

1	onions finely sliced
1 clove	garlic finely chopped
¾ inches	fresh Ginger root finely sliced
2 tablespoons	olive oil
⅞ cups	dry white wine
6	tomatoes peeled, quartered and deseeded
1 teaspoon	Turmeric powder
4 cups	Fish e. g. cod, cut into bite-sized pieces
2 tablespoons	freshly chopped parsley

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Directions

1 Fry the onion, garlic and ginger in hot oil for 1-2 minutes. Deglaze with the wine and add the tomatoes. Season with turmeric, salt and ground black pepper and simmer gently for about 5 minutes.

2 Add the fish and braise over a low heat for a further 5 minutes until cooked through.

3 Check the seasoning, sprinkle with parsley and serve, on a bed of rice if desired.

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