Simple Fish and Tomato Curry

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Simple Fish and Tomato Curry
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Health Score:
Health Score
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in
Calories:
542
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie542 kcal(26 %)
Protein67.72 g(69 %)
Fat19.48 g(17 %)
Carbohydrates12.82 g(9 %)
Sugar added0 g(0 %)
Roughage3.06 g(10 %)
Vitamin A213.58 mg(26,698 %)
Vitamin D0 μg(0 %)
Vitamin E1.04 mg(9 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.38 mg(35 %)
Niacin22.76 mg(190 %)
Vitamin B₆1.09 mg(78 %)
Folate70.83 μg(24 %)
Pantothenic acid2.57 mg(43 %)
Biotin8.69 μg(19 %)
Vitamin B₁₂8.98 μg(299 %)
Vitamin C37.6 mg(40 %)
Potassium1,525.56 mg(38 %)
Calcium109.94 mg(11 %)
Magnesium239.66 mg(80 %)
Iron2.61 mg(17 %)
Iodine0.75 μg(0 %)
Zinc1.39 mg(17 %)
Saturated fatty acids4.07 g
Cholesterol195.84 mg
Author of this recipe:
How healthy are the main ingredients?
garlictomatoparsley

Ingredients

for
4
Ingredients
1
onion (finely sliced)
1 clove
garlic (finely chopped)
¾ inch
fresh Ginger root (finely sliced)
2 tablespoons
cup
6
tomatoes (peeled, quartered and deseeded)
1 teaspoon
4 cups
Fish (e. g. cod, cut into bite-sized pieces)
2 tablespoons
freshly chopped parsley

Preparation steps

1.
Fry the onion, garlic and ginger in hot oil for 1-2 minutes. Deglaze with the wine and add the tomatoes. Season with turmeric, salt and ground black pepper and simmer gently for about 5 minutes.
2.
Add the fish and braise over a low heat for a further 5 minutes until cooked through.
3.
Check the seasoning, sprinkle with parsley and serve, on a bed of rice if desired.