Flaked fish with rice 

Flaked fish with rice
742 kcal


Preparation:25 min
Ready in:45 min
1 serving contains (Percentage of daily recommendation)
Calories742 kcal(37%)
Protein43 g(86%)
Fat20 g(25%)
Carbohydrates94 g(36%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe Development: EAT SMARTER


For servings

2 ⅓ cupsBasmati rice
4 tablespoonswhite wine vinegar to taste
1 cuppitted green olives half of them sliced
1 teaspoonhot Mustard
4 tablespoonssunflower oil
2 cupsTuna tinned (in own juice), broken up with a fork
2 handfulsLettuce leaves e. g. rocket and lamb's lettuce
⅔ cupscherry tomatoes quartered
4small gherkins sliced


1 Steam the rice for around 20 minutes then leave to cool completely.
2 Mix the vinegar with the sliced olives, mustard and oil. Season to taste with salt and ground black pepper. Mix gently with the rice and tuna.
3 Arrange the lettuce around the edge of the plates and place the rice salad in the middle. Serve garnished with the remaining ingredients.


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