Cream Cheese and Smoked Salmon Bites
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
366
calories
Calories
Healthy, because
Even smarter
Nutritional values
Salmon is extremely healthy because it contains Omega-3 fatty acids, which are so important for the brain, heart, blood, and so many more bodily functions.
You can also use a baguette instead of crackers.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 366 kcal | (17 %) | ||
| Protein | 29.65 g | (30 %) | ||
| Fat | 23.02 g | (20 %) | ||
| Carbohydrates | 9.4 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.37 g | (1 %) |
more nutritional values
| Vitamin A | 141.02 mg | (17,628 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.47 mg | (4 %) | ||
| Vitamin B₁ | 0.31 mg | (31 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 16.35 mg | (136 %) | ||
| Vitamin B₆ | 1.03 mg | (74 %) | ||
| Folate | 37.4 μg | (12 %) | ||
| Pantothenic acid | 2.27 mg | (38 %) | ||
| Biotin | 5.75 μg | (13 %) | ||
| Vitamin B₁₂ | 3.23 μg | (108 %) | ||
| Vitamin C | 1.32 mg | (1 %) | ||
| Potassium | 751.06 mg | (19 %) | ||
| Calcium | 62.04 mg | (6 %) | ||
| Magnesium | 54.48 mg | (18 %) | ||
| Iron | 1.47 mg | (10 %) | ||
| Zinc | 1.35 mg | (17 %) | ||
| Saturated fatty acids | 9.31 g | |||
| Cholesterol | 111.95 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ inch fresh Horseradish (finely grated)
- ⅔ cup cream cheese
- 1 teaspoon lemon juice
- lemon zest
- 8 Whole grain crackers
- 1.333 cups smoked Salmon (torn or cut into 8 pieces)
- ½ handful Chives (cut into rings on the diagonal)
Preparation steps
1.
Stir together the horseradish, cream cheese, lemon juice and a pinch of lemon zest and season to taste with salt.
2.
Spoon about 1 tbsp of the cream cheese mixture onto each cracker. Fold or roll the salmon decoratively and place on top of the crackers. Scatter with chives and serve.
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