Smoked Almon Blinis
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
120
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 120 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 1.7 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 125 mg | (3 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the blinis
- 1 ¼ cups all-purpose flour
- 1 ¼ cups Buckwheat flour
- ¾ oz Yeast (OR 4 g dried yeast)
- 2 cups warm milk
- 2 Tbsps melted butter
- 3 eggs (separated)
- clarified butter
- For the topping
- ⅞ cup Sour cream
- 5 ozs smoked Salmon
- Dill (to garnish)
Preparation steps
1.
Mix together the two flours and dissolve the yeast in the milk. Stir the yeast mixture into the flour along with the butter, egg yolks and a pinch of salt. If the mixture is too thick or thin, adjust the amount of milk and flour. Cover and leave to rise in a warm place for around 20 min.
2.
Chill the egg whites and just before cooking the blinis beat them and fold them into the mixture.
3.
Heat some clarified butter in a pan and place tablespoons of the mixture into the pan. Fry the blinis on both sides for 1-2 min until golden brown. Pat dry with kitchen paper and keep warm in the oven if desired.
4.
Top each blini with some smoked salmon and a dollop of sour cream. Garnish with dill and serve immediately.
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