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Diced Fish Salad Bowl

Name: Diced Fish Salad Bowl
Total time: 1 h 15 min
Yield: 4
Ingredients: 3.333 cups waxy potatoes; 2 red Apple (cored and sliced); 1 tablespoon lemon juice; 0.5 cup smoked Bacon (sliced); 3 tablespoons white wine vinegar; 1.5 teaspoons hot Mustard; 6 tablespoons sunflower oil; sugar; 1 tablespoon Caper; 2.667 cups Herring (in oil, diced); 3 gherkins (diced); Dill (to garnish)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr 15 min.

Ready in

Calories:

604

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	604 kcal	(29 %)
Protein	25.61 g	(26 %)
Fat	43.91 g	(38 %)
Carbohydrates	32.47 g	(22 %)
Sugar added	0 g	(0 %)
Roughage	4.56 g	(15 %)

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more nutritional values

Vitamin A	42.19 mg	(5,274 %)
Vitamin D	0.06 μg	(0 %)
Vitamin E	0.22 mg	(2 %)
Vitamin B₁	0.23 mg	(23 %)
Vitamin B₂	0.31 mg	(28 %)
Niacin	8.83 mg	(74 %)
Vitamin B₆	0.74 mg	(53 %)
Folate	28.62 μg	(10 %)
Pantothenic acid	1.24 mg	(21 %)
Biotin	1.21 μg	(3 %)
Vitamin B₁₂	9.31 μg	(310 %)
Vitamin C	27.65 mg	(29 %)
Potassium	1,235.51 mg	(31 %)
Calcium	125.66 mg	(13 %)
Magnesium	66.4 mg	(22 %)
Iron	2.5 mg	(17 %)
Zinc	1.12 mg	(14 %)
Saturated fatty acids	8.17 g
Cholesterol	104.41 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 3.333 cups
waxy potatoes; 2
red Apple (cored and sliced); 1 tablespoon
lemon juice; ½ cup
smoked Bacon (sliced); 3 tablespoons
white wine vinegar; 1 ½ teaspoons
hot Mustard; 6 tablespoons
sunflower oil; sugar; 1 tablespoon
Caper; 2 ⅔ cups
Herring (in oil, diced); 3
gherkins (diced); Dill (to garnish)

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Preparation steps

Cook the potatoes in boiling, salted water for around 25 min until fork-tender. Drain, peel, and leave to cool. Drizzle the apple slices with lemon juice.

Fry the bacon in a pan without fat until crispy. Pat dry with kitchen paper.

To make the salad dressing, mix together the vinegar and mustard and gradually add the oil. Season with salt, ground black pepper and a pinch of sugar. Stir in the capers.

Dice the potatoes and mix with the bacon, fish, gherkins and the sauce. Leave to steep for around 20 min and arrange in bowls. Serve garnished with dill.

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Diced Fish Salad Bowl

Nutritional values

Ingredients

Preparation steps

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