Diced Fish Salad Bowl

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Diced Fish Salad Bowl
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
604
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie604 kcal(29 %)
Protein25.61 g(26 %)
Fat43.91 g(38 %)
Carbohydrates32.47 g(22 %)
Sugar added0 g(0 %)
Roughage4.56 g(15 %)
Vitamin A42.19 mg(5,274 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.22 mg(2 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.31 mg(28 %)
Niacin8.83 mg(74 %)
Vitamin B₆0.74 mg(53 %)
Folate28.62 μg(10 %)
Pantothenic acid1.24 mg(21 %)
Biotin1.21 μg(3 %)
Vitamin B₁₂9.31 μg(310 %)
Vitamin C27.65 mg(29 %)
Potassium1,235.51 mg(31 %)
Calcium125.66 mg(13 %)
Magnesium66.4 mg(22 %)
Iron2.5 mg(17 %)
Zinc1.12 mg(14 %)
Saturated fatty acids8.17 g
Cholesterol104.41 mg

Ingredients

for
4
Ingredients
3.333 cups waxy potatoes
2 red Apple (cored and sliced)
1 tablespoon lemon juice
½ cup smoked Bacon (sliced)
3 tablespoons white wine vinegar
1 ½ teaspoons hot Mustard
6 tablespoons sunflower oil
sugar
1 tablespoon Caper
2 ⅔ cups Herring (in oil, diced)
3 gherkins (diced)
Dill (to garnish)
How healthy are the main ingredients?
HerringpotatoMustardApplesugarDill

Preparation steps

1.
Cook the potatoes in boiling, salted water for around 25 min until fork-tender. Drain, peel, and leave to cool. Drizzle the apple slices with lemon juice.
2.
Fry the bacon in a pan without fat until crispy. Pat dry with kitchen paper.
3.
To make the salad dressing, mix together the vinegar and mustard and gradually add the oil. Season with salt, ground black pepper and a pinch of sugar. Stir in the capers.
4.
Dice the potatoes and mix with the bacon, fish, gherkins and the sauce. Leave to steep for around 20 min and arrange in bowls. Serve garnished with dill.