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Diced Fish Salad Bowl

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Diced Fish Salad Bowl
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
604
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie604 kcal(29 %)
Protein25.61 g(26 %)
Fat43.91 g(38 %)
Carbohydrates32.47 g(22 %)
Sugar added0 g(0 %)
Roughage4.56 g(15 %)
Vitamin A42.19 mg(5,274 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.22 mg(2 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.31 mg(28 %)
Niacin8.83 mg(74 %)
Vitamin B₆0.74 mg(53 %)
Folate28.62 μg(10 %)
Pantothenic acid1.24 mg(21 %)
Biotin1.21 μg(3 %)
Vitamin B₁₂9.31 μg(310 %)
Vitamin C27.65 mg(29 %)
Potassium1,235.51 mg(31 %)
Calcium125.66 mg(13 %)
Magnesium66.4 mg(22 %)
Iron2.5 mg(17 %)
Zinc1.12 mg(14 %)
Saturated fatty acids8.17 g
Cholesterol104.41 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3.333 cups
2
red Apple (cored and sliced)
1 tablespoon
½ cup
smoked Bacon (sliced)
3 tablespoons
1 ½ teaspoons
6 tablespoons
1 tablespoon
2 ⅔ cups
Herring (in oil, diced)
3
gherkins (diced)
Dill (to garnish)

Preparation steps

1.
Cook the potatoes in boiling, salted water for around 25 min until fork-tender. Drain, peel, and leave to cool. Drizzle the apple slices with lemon juice.
2.
Fry the bacon in a pan without fat until crispy. Pat dry with kitchen paper.
3.
To make the salad dressing, mix together the vinegar and mustard and gradually add the oil. Season with salt, ground black pepper and a pinch of sugar. Stir in the capers.
4.
Dice the potatoes and mix with the bacon, fish, gherkins and the sauce. Leave to steep for around 20 min and arrange in bowls. Serve garnished with dill.