Diced Fish Salad Bowl
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
604
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 604 kcal | (29 %) | ||
| Protein | 25.61 g | (26 %) | ||
| Fat | 43.91 g | (38 %) | ||
| Carbohydrates | 32.47 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.56 g | (15 %) |
more nutritional values
| Vitamin A | 42.19 mg | (5,274 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 0.22 mg | (2 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.31 mg | (28 %) | ||
| Niacin | 8.83 mg | (74 %) | ||
| Vitamin B₆ | 0.74 mg | (53 %) | ||
| Folate | 28.62 μg | (10 %) | ||
| Pantothenic acid | 1.24 mg | (21 %) | ||
| Biotin | 1.21 μg | (3 %) | ||
| Vitamin B₁₂ | 9.31 μg | (310 %) | ||
| Vitamin C | 27.65 mg | (29 %) | ||
| Potassium | 1,235.51 mg | (31 %) | ||
| Calcium | 125.66 mg | (13 %) | ||
| Magnesium | 66.4 mg | (22 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Zinc | 1.12 mg | (14 %) | ||
| Saturated fatty acids | 8.17 g | |||
| Cholesterol | 104.41 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3.333 cups waxy potatoes
- 2 red Apple (cored and sliced)
- 1 tablespoon lemon juice
- ½ cup smoked Bacon (sliced)
- 3 tablespoons white wine vinegar
- 1 ½ teaspoons hot Mustard
- 6 tablespoons sunflower oil
- sugar
- 1 tablespoon Caper
- 2 ⅔ cups Herring (in oil, diced)
- 3 gherkins (diced)
- Dill (to garnish)
Preparation steps
1.
Cook the potatoes in boiling, salted water for around 25 min until fork-tender. Drain, peel, and leave to cool. Drizzle the apple slices with lemon juice.
2.
Fry the bacon in a pan without fat until crispy. Pat dry with kitchen paper.
3.
To make the salad dressing, mix together the vinegar and mustard and gradually add the oil. Season with salt, ground black pepper and a pinch of sugar. Stir in the capers.
4.
Dice the potatoes and mix with the bacon, fish, gherkins and the sauce. Leave to steep for around 20 min and arrange in bowls. Serve garnished with dill.
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