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Whole Fish Baked in a Crust

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Whole Fish Baked in a Crust
550
calories
Calories
0
Print
moderate
Difficulty
1 hr
Preparation
Nutritions
Fat0.89 g
Saturated Fat Acids0.2 g
Protein24.94 g
Roughage41.81 g
Sugar added0 g
Calorie550
1 serving contains
Calories550
Protein/g24.94
Fat/g0.89
Saturated fatty acids/g0.2
Carbohydrates/g126.02
Added sugar/g0
Roughage/g41.81
Cholesterol/mg8.28
Vitamin A/mg15.71
Vitamin D/μg2.25
Vitamin E/mg0.34
Vitamin B₁/mg0.02
Vitamin B₂/mg0.06
Niacin/mg1.63
Vitamin B₆/mg0.06
Folate/μg3.62
Pantothenic acid/mg0.27
Biotin/μg0.83
Vitamin B₁₂/μg0.51
Vitamin C/mg628.61
Potassium/mg83.58
Calcium/mg525.76
Magnesium/mg492.12
Iron/mg7.92
Iodine/μg6.12
Zinc/mg0.08

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
1
salmon trout (steelhead)
freshly ground peppers
1 slice
lemons (halved)
1 slice
Oranges (halved)
2 cloves
garlic (sliced)
2 sprigs
For the crust
2
71 ounces
1 tablespoon
cold water
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Preparation steps

Step 1/10
Heat the oven to 200°C (180° fan) 400°F gas 6. Line a bkaing tray with non-stick baking paper.
Step 2/10
Wash the trout inside and out and place in a dish. Dry the skin with absorbent kitchen paper.
Step 3/10
Cut off the tips of the tail and the fins.
Step 4/10
Season the body cavity with salt and pepper and place the lemon and orange slices, garlic and parsley inside the fish.
Step 5/10
Brush the outside with olive oil.
Step 6/10
For the crust: whisk the egg whites until stiff.
Step 7/10
Add the coarse salt and mix well.
Step 8/10
Spread 1/3 of the salt mixture on the baking tray. Place the fish on top and spoon on the remaining salt mixture, being careful to avoid creating cracks or holes. Press onto the fish. The fish must be completely covered and sealed. Sprinkle with a little cold water - this helps to form a crust.
Step 9/10
Cook in the oven for 30-40 minutes.
Step 10/10
Before serving, carefully remove the salt crust and skin.

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