Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment

Whole Fish Baked in a Crust

0
Average: 0 (0 votes)
(0 votes)
Whole Fish Baked in a Crust
550
calories
Calories
0
Print
moderate
Difficulty
1 hr
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie550 kcal(26 %)
Protein24.94 g(25 %)
Fat0.89 g(1 %)
Carbohydrates126.02 g(84 %)
Sugar added0 g(0 %)
Roughage41.81 g(139 %)
Vitamin A15.71 mg(1,964 %)
Vitamin D2.25 μg(11 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.63 mg(14 %)
Vitamin B₆0.06 mg(5 %)
Folate3.62 μg(1 %)
Pantothenic acid0.27 mg(5 %)
Biotin0.83 μg(2 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C628.61 mg(662 %)
Potassium83.58 mg(2 %)
Calcium525.76 mg(53 %)
Magnesium492.12 mg(164 %)
Iron7.92 mg(53 %)
Iodine6.12 μg(3 %)
Zinc0.08 mg(1 %)
Saturated fatty acids0.2 g
Cholesterol8.28 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
1
salmon trout (steelhead)
freshly ground peppers
1 slice
lemons (halved)
1 slice
Oranges (halved)
2 cloves
garlic (sliced)
2 sprigs
For the crust
2
71 ounces
1 tablespoon
cold water
print shopping list

Preparation

Preparation steps

Step 1/10
Heat the oven to 200°C (180° fan) 400°F gas 6. Line a bkaing tray with non-stick baking paper.
Step 2/10
Wash the trout inside and out and place in a dish. Dry the skin with absorbent kitchen paper.
Step 3/10
Cut off the tips of the tail and the fins.
Step 4/10
Season the body cavity with salt and pepper and place the lemon and orange slices, garlic and parsley inside the fish.
Step 5/10
Brush the outside with olive oil.
Step 6/10
For the crust: whisk the egg whites until stiff.
Step 7/10
Add the coarse salt and mix well.
Step 8/10
Spread 1/3 of the salt mixture on the baking tray. Place the fish on top and spoon on the remaining salt mixture, being careful to avoid creating cracks or holes. Press onto the fish. The fish must be completely covered and sealed. Sprinkle with a little cold water - this helps to form a crust.
Step 9/10
Cook in the oven for 30-40 minutes.
Step 10/10
Before serving, carefully remove the salt crust and skin.

Post the first comment