White Fish Kebabs

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White Fish Kebabs
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 33 min.
Ready in
Calories:
467
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie467 kcal(22 %)
Protein45.21 g(46 %)
Fat19.13 g(16 %)
Carbohydrates30.2 g(20 %)
Sugar added0.73 g(3 %)
Roughage5.6 g(19 %)
Vitamin A311.52 mg(38,940 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.29 mg(26 %)
Niacin15.59 mg(130 %)
Vitamin B₆0.87 mg(62 %)
Folate120.98 μg(40 %)
Pantothenic acid1.24 mg(21 %)
Vitamin B₁₂2.36 μg(79 %)
Vitamin C216.82 mg(228 %)
Potassium1,737.96 mg(43 %)
Calcium99.34 mg(10 %)
Magnesium123.2 mg(41 %)
Iron3 mg(20 %)
Zinc1.61 mg(20 %)
Saturated fatty acids2.05 g
Cholesterol72.57 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
red chile peppers (chopped)
1 clove
garlic (finely chopped)
4 tablespoons
2 tablespoons
4 cups
Monkfish (cut into bite-sized pieces)
3 ½ cups
2 sprigs
Basil (leaves picked and sliced)
1 teaspoon
1
Lime (juice)
1
Papaya (peeled and cut into chunks)
How healthy are the main ingredients?
garlicolive oilBasilLimePapaya

Preparation steps

1.
Mix half of the chilli with the garlic, 2 tbsp oil and the lemon juice. Add the monk fish, cover and leave in the refrigerator for 1 hour to marinade.
2.
Meanwhile, blanch the mange tout in salted water for 1 minute. Quench with cold water, drain and cut into 2 cm pieces on the diagonal.
3.
Mix the basil with the remaining chilli, the brown sugar, 2 tbsp oil and the lime juice and season to taste with salt and ground black pepper. Mix through the mange tout and papaya.
4.
Remove the monk fish from the marinade and thread onto skewers. Season with salt and ground black pepper and grill on the hot barbecue on both sides for 6-8 minutes.
5.
Serve with the salad.