Egg Pancake with Pork Filling
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
309
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.1 μg | (21 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 21.1 μg | (35 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 34.7 μg | (77 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 264 mg | (7 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 570 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Wash and dry the herbs. Chop the leaves.
2.
Break the eggs into a bowl and beat well. Add the herbs. Season.
3.
Heat the groundnut oil in a large pan and pour in the beaten eggs. Cook until the omelette is set, turning
4.
it half way through the cooking.
5.
Slide the omelette onto a plate and cover with the slices of ham. Roll the omelette firmly.
6.
Place the rolled omelette on a dish and serve up with a mixed green salad.
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