Egg Pancake with Pork Filling

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Egg Pancake with Pork Filling
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
315
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie315 kcal(15 %)
Protein19.95 g(20 %)
Fat23.33 g(20 %)
Carbohydrates0.43 g(0 %)
Sugar added0 g(0 %)
Roughage0.06 g(0 %)
Vitamin A435.7 mg(54,463 %)
Vitamin D5.17 μg(26 %)
Vitamin E13.77 mg(115 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.7 mg(64 %)
Niacin2.23 mg(19 %)
Vitamin B₆0.09 mg(6 %)
Folate102.39 μg(34 %)
Pantothenic acid0.23 mg(4 %)
Vitamin B₁₂3.25 μg(108 %)
Vitamin C1.15 mg(1 %)
Potassium107.78 mg(3 %)
Calcium12.63 mg(1 %)
Magnesium5.58 mg(2 %)
Iron0.32 mg(2 %)
Iodine150 μg(75 %)
Zinc0.43 mg(5 %)
Saturated fatty acids7.33 g
Cholesterol466.16 mg

Ingredients

for
4
Ingredients
10 eggs
3 slices cooked ham (large)
3 sprigs flat-leaf parsley
2 sprigs Chervil
1 sprig Tarragon
2 tablespoons Nut oil
2 tablespoons butter
salt
peppers
How healthy are the main ingredients?
hamparsleyTarragoneggsalt

Preparation steps

1.
Wash and dry the herbs. Chop the leaves.
2.
Break the eggs into a bowl and beat well. Add the herbs. Season.
3.
Heat the groundnut oil in a large pan and pour in the beaten eggs. Cook until the omelette is set, turning
4.
it half way through the cooking.
5.
Slide the omelette onto a plate and cover with the slices of ham. Roll the omelette firmly.
6.
Place the rolled omelette on a dish and serve up with a mixed green salad.