Poultry and Pepper Kebabs
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
238
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 27 mg | (225 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 18.1 μg | (40 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 607 mg | (15 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 216 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps Basil (finely chopped, plus extra to garnish)
- ½ tsp pink peppercorns (crushed)
- 2 Tbsps olive oil
- 3 cups turkey breasts (cubed)
- 2 green peppers (cubed)
Preparation steps
1.
Put 12 wooden skewers in a bowl of water and leave to soak for 20 minutes.
2.
Meanwhile, stir the basil and crushed peppercorns into the oil and toss it with the turkey and peppers. Leave to marinate for 20 minutes.
3.
Preheat the grill to its highest setting.
4.
Thread alternate chunks of turkey and pepper onto the skewers and spread them out on a large grill tray. Sprinkle with salt and grill for 4 minutes on each side or until they are golden brown and cooked through.
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