Poultry and Pepper Kebabs

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Poultry and Pepper Kebabs
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
238
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie238 kcal(11 %)
Protein43 g(44 %)
Fat7 g(6 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin27 mg(225 %)
Vitamin B₆0.8 mg(57 %)
Folate14 μg(5 %)
Pantothenic acid1.1 mg(18 %)
Biotin18.1 μg(40 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C1 mg(1 %)
Potassium607 mg(15 %)
Calcium30 mg(3 %)
Magnesium36 mg(12 %)
Iron1.9 mg(13 %)
Iodine3 μg(2 %)
Zinc3.3 mg(41 %)
Saturated fatty acids1.4 g
Uric acid216 mg
Cholesterol79 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
2 Tbsps Basil (finely chopped, plus extra to garnish)
½ tsp pink peppercorns (crushed)
2 Tbsps olive oil
3 cups turkey breasts (cubed)
2 green peppers (cubed)
How healthy are the main ingredients?
olive oilBasil

Preparation steps

1.
Put 12 wooden skewers in a bowl of water and leave to soak for 20 minutes.
2.
Meanwhile, stir the basil and crushed peppercorns into the oil and toss it with the turkey and peppers. Leave to marinate for 20 minutes.
3.
Preheat the grill to its highest setting.
4.
Thread alternate chunks of turkey and pepper onto the skewers and spread them out on a large grill tray. Sprinkle with salt and grill for 4 minutes on each side or until they are golden brown and cooked through.