Blue Cheese Toasted Slices

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Blue Cheese Toasted Slices
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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
549
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie549 kcal(26 %)
Protein27.88 g(28 %)
Fat23.24 g(20 %)
Carbohydrates58.11 g(39 %)
Sugar added0 g(0 %)
Roughage2.76 g(9 %)
Vitamin A192.25 mg(24,031 %)
Vitamin D0.23 μg(1 %)
Vitamin E0.35 mg(3 %)
Vitamin B₁0.63 mg(63 %)
Vitamin B₂0.67 mg(61 %)
Niacin10.8 mg(90 %)
Vitamin B₆0.3 mg(21 %)
Folate133.71 μg(45 %)
Pantothenic acid1.89 mg(32 %)
Biotin2.74 μg(6 %)
Vitamin B₁₂0.54 μg(18 %)
Vitamin C3.83 mg(4 %)
Potassium368.67 mg(9 %)
Calcium548.17 mg(55 %)
Magnesium51.23 mg(17 %)
Iron3.89 mg(26 %)
Iodine11.52 μg(6 %)
Zinc2.55 mg(32 %)
Saturated fatty acids12.8 g
Cholesterol74.11 mg

Ingredients

for
4
Ingredients
12 slices fresh white bread (or fresh brown bread)
1 cup Roquefort cheese (crumbled)
2 large, ripe Pear (peeled, cored, and sliced)
4 slices ham
Black pepper
How healthy are the main ingredients?
white breadhamPear

Preparation steps

1.
Cut the crusts off of the bread slices. Lay 4 slices out on a counter top.
2.
Spread the crumbled Roquefort cheese onto the bread.
3.
Add a layer of pear slices dividing the pear slices evenly between the four slices, keeping 4 thin slices back for garnish. Top with another slice of bread.
4.
Add another layer of Roquefort cheese then a slice of ham to each stack. Top off with a final layer of bread.
5.
Preheat the grill and lightly toast the tops of the sandwiches, turn over carefully and toast the bottoms.
6.
When cooked and cheese begins to melt remove from under the grill. Slice each stack into small sandwiches.
7.
Garnish with a slice of pear and a little crumbled Roquefort before serving.
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