Blue Cheese Toasted Slices
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
644
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 644 cal. | (31 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 392 mg | (10 %) | ||
| Calcium | 495 mg | (50 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 slices fresh white bread (or fresh brown bread)
- 1 cup Roquefort cheese (crumbled)
- 2 large, ripe Pear (peeled, cored, and sliced)
- 4 slices ham
- Black pepper
Preparation steps
1.
Cut the crusts off of the bread slices. Lay 4 slices out on a counter top.
2.
Spread the crumbled Roquefort cheese onto the bread.
3.
Add a layer of pear slices dividing the pear slices evenly between the four slices, keeping 4 thin slices back for garnish. Top with another slice of bread.
4.
Add another layer of Roquefort cheese then a slice of ham to each stack. Top off with a final layer of bread.
5.
Preheat the grill and lightly toast the tops of the sandwiches, turn over carefully and toast the bottoms.
6.
When cooked and cheese begins to melt remove from under the grill. Slice each stack into small sandwiches.
7.
Garnish with a slice of pear and a little crumbled Roquefort before serving.
