Steak and Avocado Baguette

0
Average: 0 (0 votes)
(0 votes)
Steak and Avocado Baguette
share Share
print
bookmark_border Copy URL
Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
434
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie434 kcal(21 %)
Protein20.98 g(21 %)
Fat29.67 g(26 %)
Carbohydrates23.98 g(16 %)
Sugar added0 g(0 %)
Roughage6.14 g(20 %)
Vitamin A49.37 mg(6,171 %)
Vitamin D0.06 μg(0 %)
Vitamin E3.88 mg(32 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.28 mg(25 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.61 mg(44 %)
Folate77.92 μg(26 %)
Pantothenic acid1.4 mg(23 %)
Biotin5.23 μg(12 %)
Vitamin B₁₂1.68 μg(56 %)
Vitamin C19.59 mg(21 %)
Potassium707.49 mg(18 %)
Calcium35.9 mg(4 %)
Magnesium40.76 mg(14 %)
Iron3.09 mg(21 %)
Iodine1.91 μg(1 %)
Zinc4.51 mg(56 %)
Saturated fatty acids5.79 g
Cholesterol50.46 mg

Ingredients

for
4
Ingredients
8 ounces Beef fillet (in one piece)
¼ cup Nut oil
2 Avocados (stoned and skinned)
1 Lime (juiced)
1 teaspoon Tabasco sauce
2 cloves garlic (minced)
1 Baguette (halved horizontally)
1 large Beefsteak tomato (sliced finely)
1 Red onion (sliced into rings)
How healthy are the main ingredients?
garlicAvocadoLime

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6 and heat a heavy-based frying pan over a hot heat until smoking.
2.
Rub the beef fillet with the oil and season well. Pan fry the beef fillet for 2 minutes, then flip and transfer to the oven to finish cooking for 8 minutes or until medium rare.
3.
Meanwhile, prepare the guacamole by mashing together the avocado, lime juice, Tbasco and garlic with salt and pepper.
4.
Remove the beef and allow to rest for 5 minutes in a warm place before slicing thinly.
5.
Spread the bottom half of the baguette with the guacamole. Top with the slices of tomato, then beef.
6.
Place the onion rings on top and rearrange the top half of the baguette on top. Serve immediately.
Tags