Tuna Tartare with Parsley Crunch

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Tuna Tartare with Parsley Crunch
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
515
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie515 kcal(25 %)
Protein38.4 g(39 %)
Fat23.75 g(20 %)
Carbohydrates36.46 g(24 %)
Sugar added0 g(0 %)
Roughage1.72 g(6 %)
Vitamin A268.23 mg(33,529 %)
Vitamin D2.27 μg(11 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.51 mg(51 %)
Vitamin B₂0.38 mg(35 %)
Niacin34.82 mg(290 %)
Vitamin B₆1.3 mg(93 %)
Folate93.52 μg(31 %)
Pantothenic acid0.75 mg(13 %)
Biotin3.18 μg(7 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C38.5 mg(41 %)
Potassium876.26 mg(22 %)
Calcium33.63 mg(3 %)
Magnesium69.43 mg(23 %)
Iron3.26 mg(22 %)
Iodine0.15 μg(0 %)
Zinc0.98 mg(12 %)
Saturated fatty acids10.9 g
Cholesterol94.33 mg

Ingredients

for
4
Ingredients
2 cups fresh Tuna steak
2 tablespoons olive oil
½ lemon (juiced)
½ bunch Chives (finely chopped)
For the crumble topping
0.336 cup butter (chilled and cubed)
1 ¼ cups all-purpose flour
1 tablespoon parsley (finely chopped)
For the garnish
½ Grapefruit (cut into segments and diced)
2 tomatoes (peeled, seeded and diced)
½ green pepper (seeded and diced)
1 tablespoon Chives (chopped)
How healthy are the main ingredients?
olive oilChivesparsleyChiveslemonGrapefruit

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Make a tuna tartare by finely dicing the tuna. Place in a bowl and stir in the olive oil, lemon juice, chives and seasoning. Refrigerate for 30 minutes.
3.
Meanwhile make the crumble. Rub the butter into flour with your fingertips until the mixture resembles breadcrumbs. Stir through the parsley and a little seasoning. Spread the crumble mixture on a lined baking sheet and bake in the oven until crisp and golden – 10-15 minutes. Keep checking every few minutes to ensure it does not burn.
4.
Spoon the tuna tartare into four ramekins. Top with a layer of crumble, then sprinkle over a little of each garnish.