Tuna Tartare with Parsley Crunch
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
621
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 621 cal. | (30 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 28.7 μg | (48 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.7 mg | (148 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 686 mg | (17 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 62 μg | (31 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 16.1 g | |||
| Uric acid | 246 mg | |||
| Cholesterol | 126 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups fresh Tuna steak
- 2 Tbsps olive oil
- ½ lemon (juiced)
- ½ bunch Chives (finely chopped)
- For the crumble topping
- 0.336 cup butter (chilled and cubed)
- 1 ¼ cups all-purpose flour
- 1 Tbsp parsley (finely chopped)
- For the garnish
- ½ Grapefruit (cut into segments and diced)
- 2 Tomatoes (peeled, seeded and diced)
- ½ green pepper (seeded and diced)
- 1 Tbsp Chives (chopped)
Preparation steps
1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Make a tuna tartare by finely dicing the tuna. Place in a bowl and stir in the olive oil, lemon juice, chives and seasoning. Refrigerate for 30 minutes.
3.
Meanwhile make the crumble. Rub the butter into flour with your fingertips until the mixture resembles breadcrumbs. Stir through the parsley and a little seasoning. Spread the crumble mixture on a lined baking sheet and bake in the oven until crisp and golden – 10-15 minutes. Keep checking every few minutes to ensure it does not burn.
4.
Spoon the tuna tartare into four ramekins. Top with a layer of crumble, then sprinkle over a little of each garnish.
