Poultry Puree for Babies

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Poultry Puree for Babies
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
114
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie114 kcal(5 %)
Protein16.13 g(16 %)
Fat1.38 g(1 %)
Carbohydrates9.07 g(6 %)
Sugar added0 g(0 %)
Roughage1.87 g(6 %)
Vitamin A3.86 mg(483 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.55 mg(5 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.13 mg(12 %)
Niacin8.63 mg(72 %)
Vitamin B₆0.45 mg(32 %)
Folate34.65 μg(12 %)
Pantothenic acid0.75 mg(13 %)
Vitamin B₁₂0.19 μg(6 %)
Vitamin C6.76 mg(7 %)
Potassium330.79 mg(8 %)
Calcium51.5 mg(5 %)
Magnesium32.01 mg(11 %)
Iron0.97 mg(6 %)
Zinc1.09 mg(14 %)
Saturated fatty acids0.45 g
Cholesterol40.86 mg

Ingredients

for
3
Ingredients
1 cup turkey breasts (diced or minced)
1 small Parsnip (peeled and diced)
1 cup salt (low sodium)
1 tablespoon natural Greek yogurt
How healthy are the main ingredients?
saltParsnip

Preparation steps

1.
Put all the ingredients except the yogurt into a small pan. Bring to the boil. Cover and reduce to a simmer and cook for about 20 minutes until very tender.
2.
Using a hand blender, process to a coarse puree. Thin to desired consistency using a little stock. Stir in the yogurt.