High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Spanish Egg and Potato Tart recipe
Spanish Egg and Potato Tart
0
(0)

30 mins

75 mins

1696 calories

88
Cool Salad with White Fish recipe
Cool Salad with White Fish
0
(0)

30 mins

40 mins

507 calories

97
Melting Anchovy Eggy Bread recipe
Melting Anchovy Eggy Bread
0
(0)

10 mins

10 mins

327 calories

75
Egg and Fish Rye Sandwich recipe
Egg and Fish Rye Sandwich
0
(0)

30 mins

40 mins

784 calories

82
Courgette Roulades recipe
Courgette Roulades
0
(0)

40 mins

70 mins

660 calories

89
Seafood and Melon Salad recipe
Seafood and Melon Salad
0
(0)

20 mins

30 mins

519 calories

82
White Bean and Pork Broth recipe
White Bean and Pork Broth
0
(0)

25 mins

112 mins

794 calories

79
Cheesy Ham and Veg Gratin recipe
Cheesy Ham and Veg Gratin
0
(0)

30 mins

70 mins

766 calories

77
Calamari with Med-style Garnish recipe
Calamari with Med-style Garnish
0
(0)

30 mins

30 mins

317 calories

96
Veggie and White Fish Gratin recipe
Veggie and White Fish Gratin
0
(0)

45 mins

45 mins

424 calories

82
Salmon Baked in Bread Dough recipe
Salmon Baked in Bread Dough
0
(0)

45 mins

220 mins

1189 calories

77
Root Vegetable Bisque with Garnish recipe
Root Vegetable Bisque with Garnish
0
(0)

35 mins

65 mins

2272 calories

70
Country Pottage recipe
Country Pottage
0
(0)

30 mins

30 mins

500 calories

85
Set Chicken Spread recipe
Set Chicken Spread
0
(0)

45 mins

45 mins

621 calories

61
Cheesy Dumpling Gratin recipe
Cheesy Dumpling Gratin
0
(0)

50 mins

95 mins

583 calories

76
Spiced Indian Curry with Garnish recipe
Spiced Indian Curry with Garnish
0
(0)

45 mins

45 mins

611 calories

85
Marinated Tuna with Citrus and Herbs recipe
Marinated Tuna with Citrus and Herbs
0
(0)

65 mins

125 mins

560 calories

89
Individual Egg and Caper Bakes recipe
Individual Egg and Caper Bakes
0
(0)

25 mins

65 mins

947 calories

77
Zesty Citrus Shrimp recipe
Zesty Citrus Shrimp
0
(0)

10 mins

310 mins

348 calories

96
Glazed Lamb with Roasted Potatoes and Tomatoes recipe
Glazed Lamb with Roasted Potatoes and Tomatoes
0
(0)

45 mins

130 mins

678 calories

84
BBQ Fish Fillet with Fruit recipe
BBQ Fish Fillet with Fruit
0
(0)

30 mins

55 mins

516 calories

74
Festive Spring Roast recipe
Festive Spring Roast
0
(0)

25 mins

235 mins

355 calories

85
Braised Cabbage with Bacon and Sausage recipe
Braised Cabbage with Bacon and Sausage
0
(0)

30 mins

70 mins

1282 calories

74
White Fish with Herb Topping and Sauce recipe
White Fish with Herb Topping and Sauce
0
(0)

40 mins

75 mins

447 calories

90
Brown Shrimp Scramble recipe
Brown Shrimp Scramble
0
(0)

5 mins

10 mins

367 calories

67
Carrot Bisque with Turkey Pieces recipe
Carrot Bisque with Turkey Pieces
0
(0)

35 mins

65 mins

290 calories

97
Spring-time Lamb Roast recipe
Spring-time Lamb Roast
0
(0)

35 mins

170 mins

440 calories

87
Eastern European Fish Stew recipe
Eastern European Fish Stew
0
(0)

25 mins

25 mins

367 calories

82
Tuna and String Bean Pasta recipe
Tuna and String Bean Pasta
0
(0)

30 mins

50 mins

717 calories

76
Corn and Flaked Fish Puff Pie recipe
Corn and Flaked Fish Puff Pie
0
(0)

30 mins

60 mins

2450 calories

81
Courgette and Potato Gratin recipe
Courgette and Potato Gratin
0
(0)

30 mins

80 mins

2409 calories

85
Healthy Fish Wraps recipe
Healthy Fish Wraps
0
(0)

25 mins

31 mins

411 calories

74
Fish and Paprika Stew recipe
Fish and Paprika Stew
0
(0)

20 mins

50 mins

473 calories

72
Cheese and Spinach-filled Crepes recipe
Cheese and Spinach-filled Crepes
0
(0)

30 mins

60 mins

626 calories

71
Savoury Pancake Bites with Roe recipe
Savoury Pancake Bites with Roe
0
(0)

30 mins

90 mins

698 calories

64
Roast Citrus Chicken Pieces recipe
Roast Citrus Chicken Pieces
0
(0)

20 mins

90 mins

388 calories

67
Indian Spiced Meat Dish recipe
Indian Spiced Meat Dish
0
(0)

30 mins

130 mins

961 calories

99
Nutty Chicken Stir-fry recipe
Nutty Chicken Stir-fry
0
(0)

30 mins

30 mins

1371 calories

97
Classic Indian Lamb Dish recipe
Classic Indian Lamb Dish
0
(0)

25 mins

85 mins

801 calories

93
Pancake Wraps with Filling recipe
Pancake Wraps with Filling
0
(0)

40 mins

40 mins

617 calories

85
Avocado Salad with Chicken recipe
Avocado Salad with Chicken
0
(0)

20 mins

28 mins

479 calories

88
Indonesian-style Seafood Bowl recipe
Indonesian-style Seafood Bowl
0
(0)

40 mins

40 mins

648 calories

90
Fish-filled Peppers recipe
Fish-filled Peppers
0
(0)

50 mins

50 mins

472 calories

92
Egg and Zucchini Loaf recipe
Egg and Zucchini Loaf
0
(0)

40 mins

90 mins

2641 calories

75
Meat and Citrus Skewers recipe
Meat and Citrus Skewers
0
(0)

20 mins

43 mins

774 calories

94
Vegetable Dhansak recipe
Vegetable Dhansak
0
(0)

60 mins

60 mins

707 calories

87
Med-style Chicken and Lemon Bake recipe
Med-style Chicken and Lemon Bake
0
(0)

20 mins

60 mins

372 calories

74
Soft Cheese and Asparagus Tart recipe
Soft Cheese and Asparagus Tart
0
(0)

20 mins

80 mins

1023 calories

72

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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