Sweet and Salty Chicken with Rice
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
473
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 421 mg | (11 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 269 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Chicken breasts (sliced)
- 1 Tbsp Nut oil
- 2 field Mushrooms (thickly sliced)
- 1 clove garlic cloves (crushed)
- 2 Tbsps soy sauce
- 1 Tbsp honey
- 1 Tbsp Szechuan pepper (crushed)
- In addition
- 3 cups cooked Rice (to serve)
Product recommendation
Honey-Soy Chicken with Aubergine
Aubergine (eggplant) goes well with honey and soy - add cubes with the chicken to cook and tenderise
Preparation steps
1.
Heat the oil in a wok and saute the chicken and mushrooms until the chicken turns white.
2.
Add the garlic, honey and soy and spoon the sauce over the chicken as it cooks to coat and caramelise.
3.
Once the sauce is sticky and reduced, serve spooned over cooked rice. Sprinkle over the peppercorns.
