Spiced Slow Cooker Bird

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Spiced Slow Cooker Bird
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
6 h. 30 min.
Preparation
Calories:
246
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie246 kcal(12 %)
Protein9.46 g(10 %)
Fat15.84 g(14 %)
Carbohydrates19.26 g(13 %)
Sugar added0 g(0 %)
Roughage5.09 g(17 %)
Vitamin A36.96 mg(4,620 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.88 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.08 mg(7 %)
Niacin5.04 mg(42 %)
Vitamin B₆0.37 mg(26 %)
Folate31.86 μg(11 %)
Pantothenic acid0.46 mg(8 %)
Biotin5.25 μg(12 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C13.5 mg(14 %)
Potassium374.69 mg(9 %)
Calcium83.92 mg(8 %)
Magnesium30.3 mg(10 %)
Iron2.34 mg(16 %)
Iodine3 μg(2 %)
Zinc0.67 mg(8 %)
Saturated fatty acids1.83 g
Cholesterol18.27 mg

Ingredients

for
4
Ingredients
2 tablespoons Madras curry powder
2 teaspoons ground Cumin
2 teaspoons ground cilantro
1 teaspoon ground paprika
1 teaspoon Turmeric
1 large chicken (trussed with wishbone removed)
¼ cup sunflower oil
4 onions (cut into wedges)
6 cloves garlic (peeled)
1 sprig bay leaves (to garnish)
How healthy are the main ingredients?
garlicCuminTurmericchickenonion

Preparation steps

1.
Mix the ground spices with some seasoning in a small mixing bowl. Rub the chicken with some of the olive oil and sprinkle over half of the spice mixture, reserving the rest for a garnish.
2.
Heat a large frying pan or casserole dish over a moderate heat until hot. Seal the chicken until golden brown in colour all over, then remove to a plate to one side.
3.
Reduce the heat under the pan/dish and add the remaining olive oil. Brown the onions and garlic in the oil for a few minutes until well coloured.
4.
Transfer to a slow cooker and sit the chicken on top. Cover and cook on a medium setting for 6 hours. After 6 hours, test to see if the juices run clean when the thickest part of the thigh is pierced. If so, the chicken is ready. Spoon everything into a cast iron casserole dish.
5.
Garnish the top of the chicken with the remaining spice mixture and the bay sprig. Serve immediately.