Spiced Slow Cooker Bird

0
Average: 0 (0 votes)
(0 votes)
Spiced Slow Cooker Bird
share Share
print
bookmark_border Copy URL
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
6 h. 30 min.
Preparation
Calories:
413
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie413 cal.(20 %)
Protein60 g(61 %)
Fat17 g(15 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E10.1 mg(84 %)
Vitamin K12.4 μg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin38.1 mg(318 %)
Vitamin B₆1.4 mg(100 %)
Folate32 μg(11 %)
Pantothenic acid2.2 mg(37 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C8 mg(8 %)
Potassium797 mg(20 %)
Calcium53 mg(5 %)
Magnesium76 mg(25 %)
Iron3 mg(20 %)
Iodine2 μg(1 %)
Zinc2.8 mg(35 %)
Saturated fatty acids2.2 g
Uric acid459 mg
Cholesterol155 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 Tbsps Madras curry powder
2 tsps ground Cumin
2 tsps ground cilantro
1 tsp ground paprika
1 tsp Turmeric
1 large chicken (trussed with wishbone removed)
¼ cup sunflower oil
4 onions (cut into wedges)
6 cloves garlic cloves (peeled)
1 sprig bay leaves (to garnish)
How healthy are the main ingredients?
garlic cloveCuminTurmericchickenonion

Preparation steps

1.
Mix the ground spices with some seasoning in a small mixing bowl. Rub the chicken with some of the olive oil and sprinkle over half of the spice mixture, reserving the rest for a garnish.
2.
Heat a large frying pan or casserole dish over a moderate heat until hot. Seal the chicken until golden brown in colour all over, then remove to a plate to one side.
3.
Reduce the heat under the pan/dish and add the remaining olive oil. Brown the onions and garlic in the oil for a few minutes until well coloured.
4.
Transfer to a slow cooker and sit the chicken on top. Cover and cook on a medium setting for 6 hours. After 6 hours, test to see if the juices run clean when the thickest part of the thigh is pierced. If so, the chicken is ready. Spoon everything into a cast iron casserole dish.
5.
Garnish the top of the chicken with the remaining spice mixture and the bay sprig. Serve immediately.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners