Assorted Meat Purees
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
3 h.
Preparation
Calories:
308
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 16.9 mg | (141 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 671 mg | (17 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 224 mg | |||
| Cholesterol | 92 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the chicken and kohlrabi puree
- 1 cup Chicken breasts (diced)
- 1 floury potato (peeled and diced)
- ½ Kohlrabi (leaves removed, peeled and diced)
- ½ Tbsp butter
- For the chicken and cottage cheese puree
- 1 cup Chicken breasts (diced)
- 1 floury potato (peeled and diced)
- ¼ cup low-fat Cottage cheese
- For the beef and sweet potato puree
- 1 Tbsp butter
- 1 cup braising Steak (cut into cubes)
- 1 cup Sweet potato (peeled and chopped)
- 1 cup low-sodium chicken stock
- ⅓ cup Orange juice
- For the lamb and apricot puree
- 1 Tbsp butter
- 1 cup Lamb shoulder (trimmed and cut into cubes)
- 2 Apricot (pitted and diced)
- ⅞ cup low-sodium lamb stock
How healthy are the main ingredients?
Chicken breastSweet potatoCottage cheeseOrange juicepotatoKohlrabiPreparation steps
1.
For the chicken and kohlrabi puree:
2.
Place the chicken, potato, and kohlrabi in a saucepan and add enough water to just cover.
3.
Cook over a medium-low heat for 15 - 20 minutes until the chicken is cooked through. Drain well, reserving a couple of tablespoons of cooking liquid, and combine with the butter and cooking liquid in a food processor. Puree until you have the desired consistency. Serve lukewarm or chill until needed.
4.
For the chicken and cottage cheese puree:
5.
Place the chicken and potato in a saucepan and add enough water to just cover. Cook over a medium-low heat for 15 - 20 minutes until the chicken is cooked through. Drain well, reserving a couple of tablespoons of cooking liquid, and combine with the cottage cheese and cooking liquid in a food processor. Puree until you have the desired consistency. Serve lukewarm or chill until needed.
6.
For the beef and sweet potato puree:
7.
Melt the butter in casserole dish and sauté the steak and sweet potato for about 5 minutes until softened and browned. Add the stock and orange juice. Bring to the boil and then cover and reduce to a gentle simmer for 40 - 45 minutes until the beef is tender. Blend to the desired consistency in a food processor using some of the cooking liquid as necessary. Serve lukewarm or chill until needed.
8.
For the lamb and apricot puree:
9.
Combine the butter, lamb, apricots, stock, and enough water to cover in a saucepan. Bring to the boil and then cover and reduce to a gentle simmer for 30 minutes until the lamb is tender. Blend to the desired consistency in a food processor using some of the cooking liquid as necessary. Serve lukewarm or chill until needed.
