Classic Roast Lamb

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Classic Roast Lamb
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Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
636
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie636 kcal(30 %)
Protein80.89 g(83 %)
Fat34.7 g(30 %)
Carbohydrates0.96 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A8.12 mg(1,015 %)
Vitamin D0 μg(0 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂1.41 mg(128 %)
Niacin32.11 mg(268 %)
Vitamin B₆1.07 mg(76 %)
Folate1.21 μg(0 %)
Pantothenic acid2.01 mg(34 %)
Vitamin B₁₂6.92 μg(231 %)
Vitamin C0.93 mg(1 %)
Potassium790.97 mg(20 %)
Calcium17.47 mg(2 %)
Magnesium64.42 mg(21 %)
Iron6.52 mg(43 %)
Zinc10.48 mg(131 %)
Saturated fatty acids12.39 g
Cholesterol294.37 mg

Ingredients

for
8
Ingredients
71 ounces Leg of lamb (on the bone)
cup olive oil
4 sprigs rosemary (chopped)
6 cloves garlic
How healthy are the main ingredients?
olive oilgarlicrosemary

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Rub the leg of lamb with the olive oil. Make slits in the flesh with a sharp knife and stud with the rosemary.
3.
Arrange on a roasting tray and season with salt and black pepper. Lightly crush the whole garlic cloves and add to the roasting tray.
4.
Cover with foil and roast for 30 minutes before removing the foil and roasting for a further 50 minutes. Leave to rest, covered, in a warm place for 20 minutes before carving and serving.