Classic Roast Lamb
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
346
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 23.8 mg | (198 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 6.7 μg | (223 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 740 mg | (19 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 7.2 mg | (90 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 454 mg | |||
| Cholesterol | 157 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
8
- Ingredients
- 71 ozs Leg of lamb (on the bone)
- ⅜ cup olive oil
- 4 sprigs rosemary (chopped)
- 6 cloves garlic cloves
Preparation steps
1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Rub the leg of lamb with the olive oil. Make slits in the flesh with a sharp knife and stud with the rosemary.
3.
Arrange on a roasting tray and season with salt and black pepper. Lightly crush the whole garlic cloves and add to the roasting tray.
4.
Cover with foil and roast for 30 minutes before removing the foil and roasting for a further 50 minutes. Leave to rest, covered, in a warm place for 20 minutes before carving and serving.
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