Classic Roast Lamb
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
636
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 636 kcal | (30 %) | ||
| Protein | 80.89 g | (83 %) | ||
| Fat | 34.7 g | (30 %) | ||
| Carbohydrates | 0.96 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 8.12 mg | (1,015 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.78 mg | (7 %) | ||
| Vitamin B₁ | 0.38 mg | (38 %) | ||
| Vitamin B₂ | 1.41 mg | (128 %) | ||
| Niacin | 32.11 mg | (268 %) | ||
| Vitamin B₆ | 1.07 mg | (76 %) | ||
| Folate | 1.21 μg | (0 %) | ||
| Pantothenic acid | 2.01 mg | (34 %) | ||
| Vitamin B₁₂ | 6.92 μg | (231 %) | ||
| Vitamin C | 0.93 mg | (1 %) | ||
| Potassium | 790.97 mg | (20 %) | ||
| Calcium | 17.47 mg | (2 %) | ||
| Magnesium | 64.42 mg | (21 %) | ||
| Iron | 6.52 mg | (43 %) | ||
| Zinc | 10.48 mg | (131 %) | ||
| Saturated fatty acids | 12.39 g | |||
| Cholesterol | 294.37 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 71 ounces Leg of lamb (on the bone)
- ⅜ cup olive oil
- 4 sprigs rosemary (chopped)
- 6 cloves garlic
Preparation steps
1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Rub the leg of lamb with the olive oil. Make slits in the flesh with a sharp knife and stud with the rosemary.
3.
Arrange on a roasting tray and season with salt and black pepper. Lightly crush the whole garlic cloves and add to the roasting tray.
4.
Cover with foil and roast for 30 minutes before removing the foil and roasting for a further 50 minutes. Leave to rest, covered, in a warm place for 20 minutes before carving and serving.
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