Chinese-style Chicken Fry

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Chinese-style Chicken Fry
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
212
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie212 kcal(10 %)
Protein27.75 g(28 %)
Fat9.97 g(9 %)
Carbohydrates1.91 g(1 %)
Sugar added0 g(0 %)
Roughage0.86 g(3 %)
Vitamin A16.38 mg(2,048 %)
Vitamin D0.09 μg(0 %)
Vitamin E1.35 mg(11 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.14 mg(13 %)
Niacin17.4 mg(145 %)
Vitamin B₆0.58 mg(41 %)
Folate11.77 μg(4 %)
Pantothenic acid0.88 mg(15 %)
Biotin0.39 μg(1 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C2.11 mg(2 %)
Potassium553.42 mg(14 %)
Calcium27.8 mg(3 %)
Magnesium28.89 mg(10 %)
Iron1.2 mg(8 %)
Iodine0.22 μg(0 %)
Zinc1.17 mg(15 %)
Saturated fatty acids2.04 g
Cholesterol73.1 mg

Ingredients

for
4
Ingredients
2 tablespoons Nut oil
½ teaspoon mixed peppercorns
3 scallions (chopped)
4 Chicken breasts (sliced into strips)
2 cups canned Bamboo shoots (drained)
salt
How healthy are the main ingredients?
Bamboo shootsChicken breastsalt

Preparation steps

1.
Heat the oil in a frying pan or wok. When hot, add the mixed peppercorns and spring onions. Cook for 1 minute then add the chicken breast. Lower the heat a little, and cook for about 8 minutes, stirring from time to time.
2.
Add the bamboo shoots to the chicken. Season, mix together and cook for another 3-4 minutes over a high heat. Season to taste with salt.
3.
Serve in the wok if using one.
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