Meatloaf Baked Inside Vegetables
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
307
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 37.5 μg | (63 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13 mg | (108 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 203 μg | (68 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 27.5 μg | (61 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 117 mg | (123 %) | ||
| Potassium | 1,738 mg | (43 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 175 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 ripe Beefsteak tomato
- 1 Tbsp olive oil
- 1 peeled and finely chopped onion
- 2 cloves garlic cloves (finely chopped)
- 1 ⅔ cups Minced Beef
- 1 Tbsp rosemary (finely chopped)
- 2 Tbsps Parmesan (grated)
Preparation steps
1.
Using a teaspoon, hollow out the tomatoes, discarding the seeds. Sprinkle the insides with a little salt and leave to drain upside down for 30 minutes.
2.
Meanwhile fry the onion and garlic in the oil until translucent. Add the beef and rosemary, turn up the heat and fry briskly, stirring, until the beef is cooked. Season. Stir in the Parmesan and leave to cool a little.
3.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
4.
Fill the tomatoes with the beef mixture and place in a roasting tin. Drizzle with olive oil and bake in the oven for about 30 minutes or until the tomatoes are soft but retaining their shape. Serve hot or warm with salad.
