Meatloaf Baked Inside Vegetables
(0 votes)
(0 votes)
Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
234
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 234 kcal | (11 %) | ||
| Protein | 18.55 g | (19 %) | ||
| Fat | 10.62 g | (9 %) | ||
| Carbohydrates | 18.41 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.11 g | (17 %) |
more nutritional values
| Vitamin A | 314.29 mg | (39,286 %) | ||
| Vitamin D | 0.08 μg | (0 %) | ||
| Vitamin E | 2.19 mg | (18 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 8.74 mg | (73 %) | ||
| Vitamin B₆ | 0.72 mg | (51 %) | ||
| Folate | 70.14 μg | (23 %) | ||
| Pantothenic acid | 0.79 mg | (13 %) | ||
| Biotin | 15.87 μg | (35 %) | ||
| Vitamin B₁₂ | 0.79 μg | (26 %) | ||
| Vitamin C | 53.23 mg | (56 %) | ||
| Potassium | 1,136.89 mg | (28 %) | ||
| Calcium | 118.79 mg | (12 %) | ||
| Magnesium | 60.32 mg | (20 %) | ||
| Iron | 2.13 mg | (14 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 3.47 g | |||
| Cholesterol | 45.44 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Using a teaspoon, hollow out the tomatoes, discarding the seeds. Sprinkle the insides with a little salt and leave to drain upside down for 30 minutes.
2.
Meanwhile fry the onion and garlic in the oil until translucent. Add the beef and rosemary, turn up the heat and fry briskly, stirring, until the beef is cooked. Season. Stir in the Parmesan and leave to cool a little.
3.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
4.
Fill the tomatoes with the beef mixture and place in a roasting tin. Drizzle with olive oil and bake in the oven for about 30 minutes or until the tomatoes are soft but retaining their shape. Serve hot or warm with salad.
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