Meatloaf Baked Inside Vegetables

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Meatloaf Baked Inside Vegetables
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
234
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie234 kcal(11 %)
Protein18.55 g(19 %)
Fat10.62 g(9 %)
Carbohydrates18.41 g(12 %)
Sugar added0 g(0 %)
Roughage5.11 g(17 %)
Vitamin A314.29 mg(39,286 %)
Vitamin D0.08 μg(0 %)
Vitamin E2.19 mg(18 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.15 mg(14 %)
Niacin8.74 mg(73 %)
Vitamin B₆0.72 mg(51 %)
Folate70.14 μg(23 %)
Pantothenic acid0.79 mg(13 %)
Biotin15.87 μg(35 %)
Vitamin B₁₂0.79 μg(26 %)
Vitamin C53.23 mg(56 %)
Potassium1,136.89 mg(28 %)
Calcium118.79 mg(12 %)
Magnesium60.32 mg(20 %)
Iron2.13 mg(14 %)
Iodine0.75 μg(0 %)
Zinc3.2 mg(40 %)
Saturated fatty acids3.47 g
Cholesterol45.44 mg

Ingredients

for
4
Ingredients
8 ripe Beefsteak tomato
1 tablespoon olive oil
1 peeled and finely chopped onion
2 cloves garlic (finely chopped)
1 ⅔ cups Minced Beef
1 tablespoon rosemary (finely chopped)
2 tablespoons Parmesan (grated)
How healthy are the main ingredients?
BeefParmesanolive oilgarlicrosemaryonion

Preparation steps

1.
Using a teaspoon, hollow out the tomatoes, discarding the seeds. Sprinkle the insides with a little salt and leave to drain upside down for 30 minutes.
2.
Meanwhile fry the onion and garlic in the oil until translucent. Add the beef and rosemary, turn up the heat and fry briskly, stirring, until the beef is cooked. Season. Stir in the Parmesan and leave to cool a little.
3.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
4.
Fill the tomatoes with the beef mixture and place in a roasting tin. Drizzle with olive oil and bake in the oven for about 30 minutes or until the tomatoes are soft but retaining their shape. Serve hot or warm with salad.