Herbed Chicken with Sauce

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Herbed Chicken with Sauce
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
626
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie626 kcal(30 %)
Protein52.21 g(53 %)
Fat30.21 g(26 %)
Carbohydrates27.73 g(18 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A180.81 mg(22,601 %)
Vitamin D0.84 μg(4 %)
Vitamin E0.73 mg(6 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.47 mg(43 %)
Niacin22.41 mg(187 %)
Vitamin B₆0.9 mg(64 %)
Folate14.02 μg(5 %)
Pantothenic acid2.71 mg(45 %)
Biotin0.76 μg(2 %)
Vitamin B₁₂0.84 μg(28 %)
Vitamin C0.24 mg(0 %)
Potassium662.95 mg(17 %)
Calcium72.81 mg(7 %)
Magnesium62.37 mg(21 %)
Iron2.38 mg(16 %)
Iodine6 μg(3 %)
Zinc4.5 mg(56 %)
Saturated fatty acids13.48 g
Cholesterol299.94 mg

Ingredients

for
4
Ingredients
4 Chicken legs
0.333 cup white wine
cup chicken stock
2 sprigs fresh Tarragon (for garnish)
cup double cream
2 tablespoons Tarragon (chopped)
salt
freshly ground Black pepper
½ cup red Rice (cooked according to packet instructions)
½ cup white Basmati rice (cooked according to packet instructions)
How healthy are the main ingredients?
Basmati riceTarragonTarragonsalt

Preparation steps

1.
Pre heat the oven to 180°C | 350F | gas 4.
2.
Place chicken legs on a baking tray. Sprinkle salt over the chicken legs and rub, making sure both sides are covered. Sprinkle with freshly ground black pepper
3.
Bake for 30-40 mins until cooked through and no longer pink.
4.
Meanwhile, prepare the tarragon sauce by placing the stock, wine and the sprigs of tarragon in a saucepan and bringing to the boil. Reduce the liquid by approximately a third.
5.
Stir in the cream, and bring back to the boil. Allow the sauce to reduce a little and then remove the sprigs of tarragon.
6.
Add the fresh chopped tarragon and adjust the seasoning to taste. Keep warm to one side.
7.
To serve, spoon the sauce over the chicken legs and accompany with a mixture of red and white rice.
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